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  1. #1
    3D Muscle Journey NattyFLEX's Avatar
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    Arrow Squat for a 145lb Male?

    What is a good squat for a male that is ~145lb? Thinking about getting into power lifting and just wanted to see how far i am off

    Thanks
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  2. #2
    Starting Strength! rasse226's Avatar
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    290lb, what is it now?
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  3. #3
    I haz Curlz ManWithCurls's Avatar
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    A double bodyweight squat (full squat), without any aids other than a belt, is a good number to initially shoot for.

    You can also check this chart, it is based on a few guidelines, among them, the ones from Rippetoe

    http://www.exrx.net/Testing/WeightLi...Standards.html

    At your bodyweight, 350lbs would be a good number (advanced).

    Lastly, if you are interested in going into powerlifting, check the results of the federation you want to go in. Check state championships and the first 5 places, and that would give you an eyeball figure to know what you should be shooting for for the near future.
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  4. #4
    Registered User DCSpartan's Avatar
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    Originally Posted by NattyFLEX View Post
    What is a good squat for a male that is ~145lb? Thinking about getting into power lifting and just wanted to see how far i am off

    Thanks
    It isnt about what you squat now, its what you wantto squat 12 weeks from now or even 2-3 years from now that is more important
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  5. #5
    Registered User breathinglife's Avatar
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    There is no answer, because it is a trick question!

    If you listen closely, the clue comes in the very first sentence:

    "What is a good squat for a male that is ~145lb?"

    145 lb male = paradox?
    637/390tng/615 - belt/wraps, best gym lifts.
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    575/330/560 - best competition lifts at 181 raw.
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