Height: 6' 3"
I'm not exactly sure how to figure out my BMR for calories. Can someone share a link or the math problem so I can figure out what my maintenance lvl for calories is. Also any info on how to figure my macros for a cut would also be great. Currently I'm training one body part per day and doing 1hr of cardio broke into two 30 min sessions. I just need to know what my base metabolic rate is so I can cut 300-500 calories per week until I start dropping weight again. Please share the link to the info or the math problem so I can calculate that info.
A little history on myself April 18th 2010 I jumped on the scale and it read 362lbs and my bf% was 50%. After roughly a year and half of halfass dieting and lifting religiously I have managed to drop a little weight and put on some muscle. I'm trying to cut down from my current weight of 270lbs and hit 230lbs by April 2012. As of the last month i haven't lost any more weight I have kind of stalled but all my lifts have gone up (which im loving). Any help is greatly appreciated