Welcome to my new journal.
I felt like it was time for a fresh start. I have overcome my past demons and i have stayed the course for over a month and anyone that knows me here know that is something
The program which i have been on since July 13 has me lifting the heaviest i ever have and cutting down on my cardio. I lift 4 days a week and my cardio is interval running. This is a far cry from my 3-6 miles a day six days a week. I do plan on a couple of fall races but nothing like the half-marathons i use to do.
I have to say i am feeling better than i have in months. I feel positive about what i am doing and where i'm going.
I do want to thank two people Rob( Vytis) for the plan and Joan (Buffycat..but really who doesn't know Joan here...lol) for being my inspiration. Seeing her and all she has done let me know that if i put my mind to it i could get where i wanted to be.
You have all played a part in where i am right now. Coming here and reading in my journal has helped on days i was feeling low. You have all made me laugh and brighten my day so thank you
I have come a long way since i weighed 220 and i still have a ways to go to get to my goal but i know now i can do this..
It's all about progress..doing the best you can do everyday. You don't have to be perfect..just the best you can be.
Thanks again everyone for the support. It means the world to me.
Thread: Progression Not Perfection