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  1. #1
    Registered User Eholwick88's Avatar
    Join Date: May 2013
    Location: United States
    Age: 36
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    Eholwick88 is offline

    My daily routine

    Hey everyone, I am a new member, but have always used this site for researching.

    I am currently cutting for the summer time and wanted some advice on my daily intake and supplements.

    I am 6'1" 165lbs about 8%bf and I do fasted cardio every morning for 30 minutes either stair stepper or incline walking, averaging about 400 calories burned, and I lift at gym M-W-F and additional HIIT cardio T-TH-SA

    Breakfast
    1 cup old fashioned oats, no sugar added
    1 cup of strawberries in the oatmeal
    1 scoop ON chocolate mint whey
    1 cup of unsweetened almond milk (30 cals)
    1 mytrition pack, which has a multi, fish oil, l cartinine, green tea, and bunch of other goodies
    2 fiber gum drops mmmm

    Mid morning snack
    1 orange
    14 almonds

    Lunch
    plain no skin boneless chicken breast
    brown rice
    1/2 sweet potatoe
    mustard

    Afternoon snack
    1 apple
    14 almonds

    Pre-workout
    1 scoop xtend

    Post-workout
    2 scoops ON chocolate mint
    1 cup almond milk (30 cal)

    Dinner
    High fiber, light, whole wheat wrap (90 cal, and 10g of fiber)
    plain chicken breast
    hummus
    franks hot sauce
    2 fiber gum drops mmmm once again
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  2. #2
    Registered User moosedahgoose's Avatar
    Join Date: Jun 2011
    Age: 36
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    moosedahgoose is offline
    You should calculate you TDEE and macros. If you do not know how to do that, I would head over to the Nutrition subforum and read the stickies there.

    Then post a question there. This is a log section.
    Follow me on an enchanting adventure (My Log):

    http://forum.bodybuilding.com/showthread.php?t=153543271
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