AdamWW's Perpetual Bulking Log - The Time Has Come

[AdamWW]

One day you will learn young grasshopper. patience.....

I also noticed it's combined fats and cho and protein in one meal not good.. not good at all..

[Ashlei]

God you guys are right!!!!..

New plan.. i'm breaking it up into 2.7 meals, each containing 30.3g of protein spaced EXACTLY 3 hours apart. I will set my alarm and eat one serving during the night. Of course, I will NOT drink water with the meal because I don't want to dilute my stomach acids and degrade the absorbtion of the protein!!!!!

Thanks for bringing it to my attention!

Don't want to go catabrolic over night

[lovingit]

I also noticed it's combined fats and cho and protein in one meal not good.. not good at all..

Son, you gonna catabolatize and catch teh fatz.

[AdamWW]

Son, you gonna catabolatize and catch teh fatz.

Im mainly worried about the hormone issues considering my body will be burning extra calories from the protein and not be able to assimilate the fats. I think my T levels are going to drop and i'll have no energy, maybe even develop chronic deficiency.

[AdamWW]

Tomorrow is weigh-in day, btw.

My guess is 156.5!!

[Ashlei]

Im mainly worried about the hormone issues considering my body will be burning extra calories from the protein and not be able to assimilate the fats. I think my T levels are going to drop and i'll have no energy, maybe even develop chronic deficiency.

Just don't eat soy...word's out that you might change genders.

[AdamWW]

Just don't eat soy...word's out that you might change genders.

That explains my lack of muscle mass.. i once had a protein shake mixed with light silk soymilk

I tried to counteract it by getting whey (pure cold-filtered isolate ONLY) + dextrose exactly 10 minutes after my workout, but I think it was just too late for me.

[Ashlei]

That explains my lack of muscle mass.. i once had a protein shake mixed with light silk soymilk

I tried to counteract it by getting whey (pure cold-filtered isolate ONLY) + dextrose exactly 10 minutes after my workout, but I think it was just too late for me.

Good timing brah. Hit that anabolic window.

[AdamWW]

Good timing brah. Hit that anabolic window.

I SHATTER it!!!

[JHarden]

That explains my lack of muscle mass.. i once had a protein shake mixed with light silk soymilk

I tried to counteract it by getting whey (pure cold-filtered isolate ONLY) + dextrose exactly 10 minutes after my workout, but I think it was just too late for me.

Ah dude, that's where you done messed up. Don't you know it has to "micro-filtered whey"? That regular filtered stuff gets into your system in 10 minutes 47 seconds. You need the fast stuff.

[AWD_TURBO]

I'm gonna go with the under and say 155.8

[AdamWW]

Ah dude, that's where you done messed up. Don't you know it has to "micro-filtered whey"? That regular filtered stuff gets into your system in 10 minutes 47 seconds. You need the fast stuff.

God i'm stupid.. STUPID STUPID STUPID!!!

I'm gonna go with the under and say 155.8

Alrighty - lets see what happens

[AdamWW]

Today's Lifting: Lower Body (Quad Focus)

Squats:
165x4 (+10lbs from last week)
165x4
155x4
155x4
145x5

Hack Squats:
150x6
150x5
150x5
150x5
150x4

Quad Extensions (Single Leg)
50x8
40x8
40x8
40x8

Seated Calf Raises
130x12 (+10lb from last week!)
130x12
130x10
120x10

Hack Squat Calf Raises
150x12
150x12
150x12

[Ashlei]

Nice work upping those squats!

[Siafu4Life]

Tomorrow is weigh-in day, btw.

My guess is 156.5!!

I got a 10-spot on the over...anxiously waiting!!

[AWD_TURBO]

Solid workout! Good job on squats. I really wish my gym had a hack squat machine

[AdamWW]

official weigh-in weight.. 156.6!!! I was so close!

[AWD_TURBO]

DAMN, I never win.

[Ashlei]

official weigh-in weight.. 156.6!!! I was so close!

How much up is that?

Been enjoying the last page of bro talk. Hahaha

[Siafu4Life]

official weigh-in weight.. 156.6!!! I was so close!

Nice work...and prediction!!

[PBateman2]

Sick leg session! Like the hacks and squats. Hammies you hit separately?

Weighed in at 156.6lbs...what was the weight gain?

[AdamWW]

How much up is that?

Been enjoying the last page of bro talk. Hahaha

That's 1.6lbs since last week when I upped my cals. So i've been at 3300 since last Wednesday.

Nice work...and prediction!!

Thanks man! Feelin good!@

Sick leg session! Like the hacks and squats. Hammies you hit separately?

Weighed in at 156.6lbs...what was the weight gain?

Yeah I'm using a split Erick Stevens drafted for me in this thread (slightly modified) and it's working well so far - i'm gunna test it out and see how it goes gain-wise as well as comfort wise for recovery. I hit quads and calves on one lower day, then focus on hams and glutes the next. So, my first lower body one might be like yesterday, then Friday i'll do SLDL's, something like Lunges, then a Ham Curl move, and Calves again.

My weight gain is 1.6lbs since last Wednesday on the new calorie level (3300)

Here's a shot of the progress on my chart:





One of my secondary goals with this bulk (in addition to the size and strength gains) is to know my body better. Am I am volume person? Am I a HIT person? I haven't done much experimenting and I want to find something that really works for my body this time around so I can continue in the years to come.

So far, this 'intense' training with the low reps per set seems to be a nice shock to my muscles, but in the long run only time will tell what I respond to. For now, i'm even considering dropping to 3 workouts per week - I've noticed my DOMS and recovery since starting the new routine last a long time.

[PBateman2]

My weight gain is 1.6lbs since last Wednesday on the new calorie level (3300)

There ya go!!! Nice work and let that mirror guide you.

[AdamWW]

There ya go!!! Nice work and let that mirror guide you.

Mos def!

Sick new vid by the way - i be lurkin!

[PBateman2]

Mos def!

Sick new vid by the way - i be lurkin!

Thx, man!

[psychodiver9]

Congrats on your gain

[AdamWW]

Congrats on your gain

Thanks dude! How's your bulk goin?

[psychodiver9]

Thanks dude! How's your bulk goin?

Good I guess. Feel like a fatty. Haven't weighed this week. Come sub my log

[AdamWW]

Good I guess. Feel like a fatty. Haven't weighed this week. Come sub my log

Done!

Well, I feel like a fatty too.. although I tend to have a bit of an issue convincing myself how thin I am until I see pictures.

[Ashlei]

Done!

Well, I feel like a fatty too.. although I tend to have a bit of an issue convincing myself how thin I am until I see pictures.

lol you are anything but a fatty! Keep eating and lifting like you are and you will definitely get some nice gains!