In terms of weight? My incline is about 40lbs below my flat bench do I need to start focusing on increasing my incline or does this sound about normal?
|
-
08-26-2011, 09:31 AM #1
-
08-26-2011, 09:34 AM #2
-
08-26-2011, 10:26 AM #3
- Join Date: Dec 2010
- Location: Pittsburgh, Pennsylvania, United States
- Age: 47
- Posts: 1,836
- Rep Power: 1660
My incline bench is not as dramatically different as some, currently only around 30 pounds less then what I do on a flat bench press, however I have been prioritizing incline work for some time by doing incline presses, flyes, cable work, etc. before doing flat or decline movements so I'm relatively close.
You'll likely receive a lot of mixed answers on this since everyone prioritizes differently.
-
08-26-2011, 10:46 AM #4
-
-
08-26-2011, 10:46 AM #5
-
08-26-2011, 01:03 PM #6
Similar Threads
-
Military press or Incline bench which is better?
By platinumike in forum ExercisesReplies: 12Last Post: 08-12-2009, 02:13 PM -
Want to get faster, Jump higher, or Get bigger? Ask me how!
By crazycanuck7901 in forum Sports TrainingReplies: 769Last Post: 03-09-2009, 08:34 PM
Bookmarks