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  1. 08-18-2011, 07:00 PM #1
    Indestructible6
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    Any nutritional value in seeds from berrries?

    I have recently began drinking a smoothie every day made up of blended frozen berries. Raspberries,Blackberries,Strawberries,Blueberries.

    I always have about a tablespoon of seeds at the bottom when I am done. I have been eating them, but wondering if there is any reason to do so?

    Is there any nutritional value in the seeds of these berries? Will they go right through me without being broken down?
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  2. 08-18-2011, 07:31 PM #2
    Brooksie59
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    Im about 75% sure that is where the fiber in the fruit is? Not 100% though, so someone please correct me if im wrong
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  3. 08-18-2011, 07:33 PM #3
    dukend
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    every freaking day we get threads about the nutritional value of seeds in berries. I'm freaking tired of it.
    see my penis log here:

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  4. 08-18-2011, 07:35 PM #4
    Shrederator
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    Originally Posted by dukend View Post
    every freaking day we get threads about the nutritional value of seeds in berries. I'm freaking tired of it.
    I was about to make one... I'm getting kind of worried about the caloric value of the raspberry seeds I've been eating.


    Thinking about spitting them out.
    I achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read.
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  6. 08-18-2011, 07:41 PM #5
    dukend
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    Originally Posted by Shrederator View Post
    I was about to make one... I'm getting kind of worried about the caloric value of the raspberry seeds I've been eating.


    Thinking about spitting them out.




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  7. 08-18-2011, 07:53 PM #6
    Alwaysdeadlift
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    I pick out the tiny black seeds in bananas with tweezers. I worry about going over my daily calories.
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  8. 08-18-2011, 08:24 PM #7
    Indestructible6
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    Originally Posted by dukend View Post
    every freaking day we get threads about the nutritional value of seeds in berries. I'm freaking tired of it.
    Not wasting my life looking for a thread about it.

    Advanced search - Seeds Berries Value

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  9. 08-18-2011, 08:47 PM #8
    PR1MO
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    What about if I put BBQ sauce on my steak but then when I finished eating my steak there is some sauce left on the plate, should I subtract that from my macros since I didn't eat it? And what about the leftover crumbs after I have toast?


    Not srs
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  11. 08-18-2011, 08:56 PM #9
    K2Valor
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    Originally Posted by PR1MO View Post
    What about if I put BBQ sauce on my steak but then when I finished eating my steak there is some sauce left on the plate, should I subtract that from my macros since I didn't eat it? And what about the leftover crumbs after I have toast?


    Not srs
    On a related note, when I eat my greek yogurt it's impossible to get all the yogurt off the sides. How do I subtract this?

    notsrs
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  12. 08-18-2011, 09:03 PM #10
    PR1MO
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    If you're not getting nose bleeds from stressing over every last calorie then you're not taking bodybuilding seriously
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    If you feel bench presses most in your spotter's biceps, you're doing it wrong

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  13. 08-18-2011, 09:27 PM #11
    dukend
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    Originally Posted by Indestructible6 View Post
    Not wasting my life looking for a thread about it.

    Advanced search - Seeds Berries Value

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    You obviously didnt catch my sarcasm.
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  14. 08-18-2011, 09:44 PM #12
    SoulZeppelin
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    I've heard if you eat watermelon seeds then you'll grow a watermelon in your stomach & ruin your abs (not srs)

    I don't know, but am interested in finding out. Until then, I'll continue to eat the seeds in the bottom of my shakes. YMMV.
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  16. 08-18-2011, 09:45 PM #13
    dukend
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    Originally Posted by SoulZeppelin View Post
    I've heard if you eat watermelon seeds then you'll grow a watermelon in your stomach & ruin your abs (not srs)

    I don't know, but am interested in finding out. Until then, I'll continue to eat the seeds in the bottom of my shakes. YMMV.
    Watch Rugrats much?
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  17. 08-18-2011, 09:52 PM #14
    SoulZeppelin
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    Originally Posted by dukend View Post
    Watch Rugrats much?
    Lol. I forgot about that show. Brb adding to netflix.
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  18. 08-18-2011, 10:37 PM #15
    Indestructible6
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    Originally Posted by dukend View Post
    You obviously didnt catch my sarcasm.
    How to take creatine??? Plz help.
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  19. 08-19-2011, 12:45 AM #16
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    Originally Posted by Indestructible6 View Post
    How to take creatine??? Plz help.
    Get creatine suppositories, it's absorbed quicker.
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  21. 08-19-2011, 01:17 AM #17
    Indestructible6
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    Originally Posted by PR1MO View Post
    Get creatine suppositories, it's absorbed quicker.
    What if I wet my dildo and dip it in my monohydrate powder?
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  22. 08-19-2011, 02:37 AM #18
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    Originally Posted by Indestructible6 View Post
    What if I wet my dildo and dip it in my monohydrate powder?
    wow , glad i dont take bodybuilding seriously....
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