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Brb reach + weight + kb training 12x a month = fast win.
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03-30-2012, 11:13 AM #421
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03-30-2012, 01:09 PM #422
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03-30-2012, 01:23 PM #423
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03-30-2012, 02:41 PM #424
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03-30-2012, 02:43 PM #425
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03-30-2012, 03:22 PM #426
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03-30-2012, 04:20 PM #427
I would fight till he whooped my a**, srs wouldnt fukk with him in the first place
Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?
Goals
Bench- 300-----315
ATG Squat- 380-----400
Deadlift- 335-----?
Current Stats
1/19/13
Bench 225 x 3 235 x 3 245 x 3
ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
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06-03-2012, 01:08 PM #428
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06-03-2012, 02:21 PM #429
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06-03-2012, 02:53 PM #430
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06-03-2012, 02:53 PM #431
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06-03-2012, 03:24 PM #432
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06-03-2012, 04:03 PM #433
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06-03-2012, 04:14 PM #434
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06-03-2012, 04:53 PM #435
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06-03-2012, 05:01 PM #436
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06-03-2012, 05:02 PM #437
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06-03-2012, 05:02 PM #438
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06-03-2012, 05:04 PM #439
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06-03-2012, 05:08 PM #440
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06-03-2012, 05:09 PM #441
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06-03-2012, 05:12 PM #442
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06-03-2012, 05:48 PM #443"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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06-03-2012, 05:55 PM #444
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06-03-2012, 05:59 PM #445"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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06-03-2012, 06:07 PM #446
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06-03-2012, 06:11 PM #447"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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06-03-2012, 06:22 PM #448
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06-03-2012, 06:22 PM #449
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06-03-2012, 06:36 PM #450
people in law enforcement were posting statistics and videos on the damage emotionally disturbed people and those on certain substances can do. one of the cops said some thing like " you guys are crazy if you think you can take on a guy on pcp, look at how easily he breaks this fence and rips apart that door."
they didn't believe me when I said I've broken 4x4" wood pilings with my fists out of anger and other stuff like how I ripped a handle clean off a door at the dorms because I was locked out.
in other words, IDKLOL!"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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