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  1. 08-16-2011, 10:03 PM #1
    allstar5044483
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    a supplement of literature ( will rep )

    anyone read any books regarding muscle building/ physiological science/ nutritional science that they would highly recommend??
    im looking to get a more thorough understanding of the science behind protein synthesis/nutrient oxidation/ etc.
    i didnt want to post this in the misc because it would probably get bumped to page 5 by tomorrow by threads containing pictures of angie verona
    so far this one looks pretty on-key, anybody read it??
    http://www.amazon.com/Mens-Health-Mu...3557365&sr=8-1
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  2. 08-16-2011, 10:28 PM #2
    greekmanman
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    Originally Posted by allstar5044483 View Post
    anyone read any books regarding muscle building/ physiological science/ nutritional science that they would highly recommend??
    im looking to get a more thorough understanding of the science behind protein synthesis/nutrient oxidation/ etc.
    i didnt want to post this in the misc because it would probably get bumped to page 5 by tomorrow by threads containing pictures of angie verona
    so far this one looks pretty on-key, anybody read it??
    http://www.amazon.com/Mens-Health-Mu...3557365&sr=8-1
    If you haven't already, I would start by visiting Lyle McDonald's website bodyrecomposition.com and reading as much as you possibly can.
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  3. 08-16-2011, 10:41 PM #3
    littlebones6
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    I've used "Physiology of Sport and Exercise" from Human Kinetics in my exercise physiology course, it was a good read about training/physiological processes. I am taking a course this year on molecular and cellular muscle biology so I'm sure whatever we cover there will be tops.
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  4. 08-17-2011, 05:33 PM #4
    littlebones6
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    Oh, I should also add "Serious Strength Training" is a serious hybrid of gym and science. Love that book.
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  6. 08-17-2011, 05:45 PM #5
    Starkk
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  7. 08-17-2011, 05:51 PM #6
    Trans_Isomer
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    Originally Posted by greekmanman View Post
    If you haven't already, I would start by visiting Lyle McDonald's website bodyrecomposition.com and reading as much as you possibly can.
    ^^

    http://www.bodyrecomposition.com/store

    I have them all - awesome books. Buy these and you will know more about exercise / nutrition / supplements than from any school textbook on the matter you could buy.
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  8. 08-17-2011, 05:57 PM #7
    Supplement-Slut
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    I once skimmed through cliffnotes of a book a long long time ago, so I'm probably not of much help
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  9. 08-17-2011, 10:44 PM #8
    allstar5044483
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    Originally Posted by littlebones6 View Post
    Oh, I should also add "Serious Strength Training" is a serious hybrid of gym and science. Love that book.
    Originally Posted by Trans_Isomer View Post
    ^^

    http://www.bodyrecomposition.com/store

    I have them all - awesome books. Buy these and you will know more about exercise / nutrition / supplements than from any school textbook on the matter you could buy.
    thank you, this is what i was looking for.
    and i have done quite a bit of reading on bodyrecomposition but forgot about the books
    the price is murder though
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