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  1. #1
    Registered User blackrain35's Avatar
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    day after leg workout day.. cant walk..

    Leg day is monday. Tuesday and today, wednesday, i am sooo sore. is there something i can do to help this? next week i start running every morning(military) and still want to be able to work out my legs monday and fridays. i know you guys all know the feeling of your legs after you work them out the next day haha
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  2. #2
    Registered User XXX0703's Avatar
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    For how long are you lifting?
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  3. #3
    Registered User JHolsinger's Avatar
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    Get a foam roller.
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  4. #4
    IntensityBuildsImmensity demolished851's Avatar
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    did u just start training legs? DOMs will go down as you continue to train.
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  5. #5
    Registered User blackrain35's Avatar
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    Originally Posted by XXX0703 View Post
    For how long are you lifting?
    i lift weights mon-fri 3-430 and military conditioning MWF 6am-7am. and 630-830am thursday.

    so lifting legs for about an hour or so doing high volume monday and fridays.
    2012 Goals:
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    2. 3x5x225 BB Bench
    3. 1x5x350 Deadlift
    4. 3x5x275 Squat
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  6. #6
    Registered User blackrain35's Avatar
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    Originally Posted by demolished851 View Post
    did u just start training legs? DOMs will go down as you continue to train.
    i was doing SS, lower reps with higher weight but i took about a month off and now am going back with much more volume. 6 exercises of 3x10-15
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  7. #7
    Registered User XXX0703's Avatar
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    Originally Posted by blackrain35 View Post
    i lift weights mon-fri 3-430 and military conditioning MWF 6am-7am. and 630-830am thursday.

    so lifting legs for about an hour or so doing high volume monday and fridays.
    I meant for how long are you training? When did you start?
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  8. #8
    Registered User blackrain35's Avatar
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    Originally Posted by XXX0703 View Post
    I meant for how long are you training? When did you start?
    i would consider myself a newbie. i trained isolated workouts for 2-3 months then SS for 3-4 months, then just kinda bs'd around during summer past month or two and now starting school up and am going to focus on size and endurance with higher reps. i know it will get better overtime but just was wondering if there was something i could do like stretching or something that would help.. i dont want to cut out leg work out days and i also cant slack in military conditioning ha
    2012 Goals:
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    2. 3x5x225 BB Bench
    3. 1x5x350 Deadlift
    4. 3x5x275 Squat
    5. 3x5x135 SMP
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  9. #9
    Registered User XXX0703's Avatar
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    Originally Posted by blackrain35 View Post
    i would consider myself a newbie. i trained isolated workouts for 2-3 months then SS for 3-4 months, then just kinda bs'd around during summer past month or two and now starting school up and am going to focus on size and endurance with higher reps. i know it will get better overtime but just was wondering if there was something i could do like stretching or something that would help.. i dont want to cut out leg work out days and i also cant slack in military conditioning ha
    What are your stats how much do you squat, deadlift and bench i think you could benefit with Bill Starr 5x5.
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  10. #10
    1st place? My birth place PromKing's Avatar
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    Nutritional density around workout time will help, meaning load up good healthy carbs and protein before and after. A foam roller will be a (painful) God send for you as it helps greatly with recovery. Other than that once running comes into play see how you feel and maybe back of slightly on leg day or just hit them once a week
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  11. #11
    Registered User blackrain35's Avatar
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    how would i add food in pre work out without effecting the effectiveness of a pre workout?
    2012 Goals:
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    2. 3x5x225 BB Bench
    3. 1x5x350 Deadlift
    4. 3x5x275 Squat
    5. 3x5x135 SMP
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  12. #12
    Registered User ab1992's Avatar
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    you should appreciate the pain i love the pain, the pain is my friend
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  13. #13
    Forever Weak Phaggot Kirra's Avatar
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    Squat more often. If the DOMS is really bad, NSAID's might help since DOMS is most likely caused by inflammation.
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  14. #14
    Registered User blackrain35's Avatar
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    i love the pain but i dont want it to effect my military training as i need to do best there. i am just going to cut out the leg work outs for a while until my legs get used to the running because i know from all the running i will be sore enough from that.
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    4. 3x5x275 Squat
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  15. #15
    LIFT HEAVIER NEXT MONTH kanis999's Avatar
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    Originally Posted by ab1992 View Post
    you should appreciate the pain i love the pain, the pain is my friend
    I love the pain also. Sore legs are the ultimate love/hate. They've been sore as long as 6 days before. If they are really sore but your routine says to work them out again, just take a chill pill and let them recover all the way. Incorporate a thorough stretch day for those situations.
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