I heard today that alot of people can only get 4 packs and those people have to reduce there bodyfat lower than 8 percent to see it... Well if you don't have proper "packs" yet how do you tell if you have a four pack?
When I'm jogging you see a four pack and two tiny abs at the bottom ( completing the six ) but they are no where near the size of my other four abs. I do have a small stomache too its 29 inchs at the moment ( average for me ) and when I flex you see two tiny ones at the bottom... So do you think I have a six pack but need to work on the bottom two or just that my genetics failed in that area and olny gave me a four pack?
|
Thread: 4 pack, six pack or eight pack
-
08-17-2011, 09:17 AM #1
4 pack, six pack or eight pack
-
08-17-2011, 09:20 AM #2
-
08-17-2011, 09:23 AM #3
-
08-17-2011, 09:24 AM #4
-
-
08-17-2011, 09:24 AM #5Recovered.
"I think you win the prize for most pieces of crap information in one thread. No, you don't have to 'shock' your body into growth, muscle confusion is bull****. No, your muscles are not some ****ing sentient beings that you need to throw surprise parties for. No, eating 6 times a day is crap + irrelevant." - MrB1g
***Anti-Broscientist Crew***
-
08-17-2011, 09:28 AM #6
-
08-17-2011, 09:40 AM #7
-
08-17-2011, 09:43 AM #8
-
-
08-17-2011, 09:45 AM #9
-
08-17-2011, 09:51 AM #10
-
08-17-2011, 09:54 AM #11
I don't think that otherwise I wouldn't be on an American site would I??? I want you to at least back up that statement with proof of a link were I've apparently said this... The only thing I've ever mentioned is that yes alot of Americans are fat and you can't deny that I did,kt say there all fat... Why did you post such a comment?
-
08-17-2011, 10:00 AM #12
-
-
08-17-2011, 10:12 AM #13
-
08-17-2011, 10:24 AM #14
-
08-17-2011, 11:00 AM #15
-
08-17-2011, 11:01 AM #16
-
-
08-17-2011, 11:08 AM #17
-
08-17-2011, 11:23 AM #18
-
08-17-2011, 11:24 AM #19
-
08-17-2011, 11:28 AM #20
-
-
08-17-2011, 11:29 AM #21
-
08-17-2011, 11:31 AM #22
-
08-17-2011, 11:59 AM #23
-
02-22-2012, 06:49 PM #24
-
-
02-22-2012, 06:53 PM #25
Similar Threads
-
How to Determine if You Have 4-Pack Abs, 6-Pack Abs, or 8-Pack Abs?
By A14N in forum Teen BodybuildingReplies: 5Last Post: 04-30-2011, 01:40 AM -
best way to get a six pack/ eight pack is? what
By projectcody in forum Teen BodybuildingReplies: 10Last Post: 04-08-2010, 10:46 PM -
SiX PACK Training & Posing Video *My New Vid*
By ~SiX PACK~ in forum Post Your Pictures and Introduce YourselfReplies: 348Last Post: 10-22-2009, 08:48 AM
Bookmarks