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  1. #1
    Registered Ataraxic HMFIC_BROWSIN's Avatar
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    IIFYM and LeanGains IF.... is this real life?

    feels wild slamming down 1200 cals in my "big meal"....

    I do another glass of milk with one scoop protein after these to hit my macros






    eliminated a potato, add dessert

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  2. #2
    Registered User KingOfAllCosmos's Avatar
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    I love IF and I am on a pretty hard-line cut, I can't wait to bulk on it.
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  3. #3
    Female DarthInvadeHer's Avatar
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    Originally Posted by KingOfAllCosmos View Post
    I love IF and I am on a pretty hard-line cut, I can't wait to bulk on it.
    this
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  4. #4
    Registered Ataraxic HMFIC_BROWSIN's Avatar
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    Originally Posted by KingOfAllCosmos View Post
    I love IF and I am on a pretty hard-line cut, I can't wait to bulk on it.
    I hear that. I used to do 4 meals MINIMUM, 5 meals most days. Today I was thinking how next time I bulk I could eat 3 square meals a day when it is convenient for me (straying away from IF in this scenario). Breakfast, Lunch, Dinner. Cot damn. Freedom from bro-science feels good.
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  5. #5
    Registered User chickeneater's Avatar
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    Feelin the same way. IIFYMIF crew? Oh reps on ya for perfect deads video.
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  6. #6
    jshpark's Avatar
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    yep love this lifestyle xD
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  7. #7
    Resident Binge Drinker DaBubzy's Avatar
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    reps cause i'm also following the same plan on a cut and loving it, but mostly because gettin jiggy with it was playin in your gym
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

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  8. #8
    Registered Ataraxic HMFIC_BROWSIN's Avatar
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    Originally Posted by DaBubzy View Post
    reps cause i'm also following the same plan on a cut and loving it, but mostly because gettin jiggy with it was playin in your gym
    lol
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  9. #9
    Registered User RubberGuard2010's Avatar
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    I'm only on my 2nd proper IF week and absolutely loving it!

    Did everyone here experience consistent weight loss? Reason I'm asking is that there hasn't been much change in the scale for me but my body composition is changing rapidly.
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  10. #10
    Registered User misterguyx's Avatar
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    Trying to bulk on a lean gains style diet now, from roughly 9pm to noon, working out at 7AM. I haven't been all that "clean" in the traditional sense in trying to get to my protein and calorie numbers, and I've been forced to slam fast food and candy to even get close. I never really realized how nutritious my diet generally is until I realized the closest thing I had to bulk foods in my house was greek yogurt and cottage cheese.
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  11. #11
    Dropping body fat TelusLob's Avatar
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    Checking in.. Been doing both for months now.
    Aug of 2010 - 330 lbs <--- Never Forget
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  12. #12
    Registered Ataraxic HMFIC_BROWSIN's Avatar
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    did a cup and a half of the 1/2 fat ice cream today post-workout... followed up with steak and potato a hour later. was legit.
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  13. #13
    Doc Holliday msm00b's Avatar
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    Bulking on IF is almost painful after getting your body used to cutting. I honestly don't recommend it. Trying to down close to 3000 calories every night isn't as fun as it sounds. I'd much rather eat a big ass lunch and bigger a$s(er?) dinner. Today lunch was a whopper with cheese, med fry, double stacker, and diet soda. Dinner was a burger from the cafeteria lean chicken breast and 2 cookies. About to run down and round off the day with 2 ice cream bars. I can't imagine trying to eat all that crap in a single setting or small window of time.
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  14. #14
    Registered User jdtemple's Avatar
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    Originally Posted by msm00b View Post
    Bulking on IF is almost painful after getting your body used to cutting. I honestly don't recommend it. Trying to down close to 3000 calories every night isn't as fun as it sounds. I'd much rather eat a big ass lunch and bigger a$s(er?) dinner. Today lunch was a whopper with cheese, med fry, double stacker, and diet soda. Dinner was a burger from the cafeteria lean chicken breast and 2 cookies. About to run down and round off the day with 2 ice cream bars. I can't imagine trying to eat all that crap in a single setting or small window of time.
    I could do it.
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  15. #15
    Bruh SamNewton's Avatar
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    It's ****ing 10:30 pm and I've hit all my macros and cals, but your first meal looks so unbelievably delicious it's making my mouth water. hbfaiudshfoaisjdf;kew
    aw fuk hi
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  16. #16
    Registered Ataraxic HMFIC_BROWSIN's Avatar
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    Exclamation

    Originally Posted by SamNewton View Post
    It's ****ing 10:30 pm and I've hit all my macros and cals, but your first meal looks so unbelievably delicious it's making my mouth water. hbfaiudshfoaisjdf;kew
    Really easy chicken stir fry recipe....

    1. start Noodle or rice cooking
    2. Wash veg
    3. cut brocoli (or green bean) heads, chop stalk
    4. get seeds out of pepper, cut into pieces
    5. chicken chop

    the sauce! Mix it all in a bowl and put it aside for later:
    ---------------------------
    1 quarter cup chicken stock (or water)
    2 tb soy sauce
    1 tb cornstarch
    1/4 TS hot sauce



    6. On hot pan put 2 TB of vege oil
    7. Add 1/2 chicken for 3-4 min.
    8. Take chicken out, repeat with remaining chicken (u can put it all in at once if u have a big enough pan)
    9. Take out chicken again
    10. 1 tb oil into pan
    11. add broc, pepper
    12. stir 1 minute.
    13. Pour 1/4 c. stock (you can use water)
    14. cover pan for 2 minutes
    15. add chicken back to pan
    16. add sauce mix and stir until sauce begins to thicken
    17. done, eat it.



    You can use water instead of chicken stock, I usually do, tastes almost the same. I make about 6 chicken breasts worth of chicken in this batch, eat some at first, freeze the rest in individual freezer bags for meals the next day or 2.... Tastes good as fuk.
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  17. #17
    Cals in vs. cals out Striation's Avatar
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    Indeed. Somebody pinch me. This is the leanest I have been since 2003 and I am doing it on ice cream and fast food.
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    Cutting: Low protein and eating whatever thread
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  18. #18
    Registered Ataraxic HMFIC_BROWSIN's Avatar
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    Originally Posted by Striation View Post
    Indeed. Somebody pinch me. This is the leanest I have been since 2003 and I am doing it on ice cream and fast food.
    I hear you, today I only have time for 2 meals... so I'm going to eat a gigantic breakfast:

    1/2 cup dry oats
    10 egg whites
    1 apple
    2 cups skim milk
    1 scoop whey protein
    2 strips thick bacon
    1 table spoon brown sugar (in oats)
    1 cup edys slow churned ice cream

    c:124, p:97, f:30, cals: 1167.

    ya really.
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