Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 49 of 126 FirstFirst ... 39 47 48 49 50 51 59 99 ... LastLast
Results 1,441 to 1,470 of 3762
  1. #1441
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Thursday April 12, 2012
    L E G S ! !

    Yesterday was my last day of Physical Therapy for my leg/ankle. I graduated to continue on my own. Still no running.


    Pre - 1 sc Juggernaut HP + 1 sc CarnoCre

    Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

    superset
    2x11,10x135 - SLD
    2x10,10x70 - Lying Leg Curl

    Stretch.....

    Leg Extension (plate load)
    11x115
    10,8,10x125

    Superset
    Leg Press / Calf Press on Leg Press - Still going for high reps
    30 / 22x240
    30 /30x285
    22 / 22 x320
    22 / 17 x320

    Seated Calf
    3x14,12,12x80 Still feel it right at the break.

    1 scoop infinite whey
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  2. #1442
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 68
    Stats: 5'11", 193 lbs
    Posts: 6,681
    Rep Power: 4504
    lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000)
    Visit lonniej's BodySpace
    lonniej is offline
    Originally Posted by kconnell View Post
    Thanks Lonnie.... Temptation, temptation.....

    Good things come to those who. Arghh!! I gotta try it! No?
    Does that express your feelings?
    lol...It does!!

    BTW, nice workouts..Seems your leg is progressing nicely..You'll be good as new before long...
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log:(complete)
    ProMera Sports: Pump Extreme and Gluta-Blast Log;
    http://forum.bodybuilding.com/showthread.php?t=158744823

    New Log:
    ProMera Sports: Pump Extreme/ConCret - MakeGoBoom@lonniej;
    http://forum.bodybuilding.com/showthread.php?t=160926371
    Reply With Quote

  3. #1443
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline

    04.12.2012 Bench Focus

    BOTTOM POSITION BENCH PRESS
    45x20
    135x5
    155x5
    170x10
    135x10
    135x10
    135x10
    135x10
    135x10

    CHINS
    BW+25x10
    BW+25x10
    BW+25x10

    DIPS
    BW+50x10
    BW+50x10
    BW+50x10
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

  4. #1444
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 68
    Stats: 5'11", 193 lbs
    Posts: 6,681
    Rep Power: 4504
    lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000)
    Visit lonniej's BodySpace
    lonniej is offline
    Nice workout John..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log:(complete)
    ProMera Sports: Pump Extreme and Gluta-Blast Log;
    http://forum.bodybuilding.com/showthread.php?t=158744823

    New Log:
    ProMera Sports: Pump Extreme/ConCret - MakeGoBoom@lonniej;
    http://forum.bodybuilding.com/showthread.php?t=160926371
    Reply With Quote

  5. #1445
    Registered User miwilson15's Avatar
    Join Date: Jan 2012
    Location: Harrisburg, Pennsylvania, United States
    Age: 25
    Stats: 6'0", 191 lbs
    Posts: 42
    Rep Power: 0
    miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000) miwilson15 is just really nice. (+1000)
    Visit miwilson15's BodySpace
    miwilson15 is offline
    this is huge
    Reply With Quote

  6. #1446
    Registered User charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Age: 55
    Stats: 5'9", 170 lbs
    Posts: 4,878
    BodyPoints: 48
    Rep Power: 4155
    charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000) charlievanriper has reached the pinnacle! Best possible rank! (+1000000)
    Visit charlievanriper's BodySpace
    charlievanriper is offline
    wanna train here lol
    www.facebook.com/charlievanriper
    @charlievanriper
    T-Nation is Taking over
    PHYSIQUES GYM PHX

    55 yrs old Lifetime Drug free Bodybuilder, No medical or other type of Drugs Period
    4 months now Vegetarian and Supplement Free and loving the way I feel.................
    Last comp weight 154.2 5'8 28.6 inch waist
    just took 4th over 50 & 5th lightweight open NPC Western Regionals 2013

    max Bench 320
    Max DB bench 125's
    Max incline DB 110"s & soon to increase on both
    Reply With Quote

  7. #1447
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Originally Posted by lonniej View Post
    lol...It does!!

    BTW, nice workouts..Seems your leg is progressing nicely..You'll be good as new before long...
    Thanks. My legs are actually sore after the workout. "Good as new" might take a few more months.
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  8. #1448
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Friday April 13, 2012

    Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles + 1/2 Scoop Juggernaut Original

    Intra: 1 sc Infinite Force + 1 T Pom juice

    1 - hour, then workout. Beast mode!

    Straight-sets

    Triceps:
    Standing Pulley Pushdowns - hold contraction 3 secs
    12,11,10,10x 160
    8x160 + 6x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)

    Bench Dips
    14x70, 11,x80

    Biceps (triset non-stop + (8-3) burns each exercise, 20 sec rest after each triset, repeat, repeat):
    8+Burnsx70 E-Z Curl
    8+Burnsx35 DBCurl
    8+Burnsx70 Cable Curl (LowPulley)
    (3 trisets). Note: The "rest" has you pump & contract your biceps
    Not for the faint of heart!

    E-Z Seated Lower Cable Wrist Curls on Knees 4x 95

    Wrist Roller

    Farmers Walk x55

    1.5 scoop vanilla Infinite Whey

    The are of the broken fibula feels "funny". I feel a nagging "pull" in the area of the break. I'm going to skip the next scheduled leg workout. I see the osteo (bone) doc a week from Tuesday - hopefully for the final x-ray. The break area also doesn't feel smooth.
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  9. #1449
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline
    Originally Posted by lonniej View Post
    Nice workout John..
    Thanks Lonnie!
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

  10. #1450
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline
    Originally Posted by kconnell View Post
    Friday April 13, 2012

    Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles + 1/2 Scoop Juggernaut Original

    Intra: 1 sc Infinite Force + 1 T Pom juice

    1 - hour, then workout. Beast mode!

    Straight-sets

    Triceps:
    Standing Pulley Pushdowns - hold contraction 3 secs
    12,11,10,10x 160
    8x160 + 6x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)

    Bench Dips
    14x70, 11,x80

    Biceps (triset non-stop + (8-3) burns each exercise, 20 sec rest after each triset, repeat, repeat):
    8+Burnsx70 E-Z Curl
    8+Burnsx35 DBCurl
    8+Burnsx70 Cable Curl (LowPulley)
    (3 trisets). Note: The "rest" has you pump & contract your biceps
    Not for the faint of heart!

    E-Z Seated Lower Cable Wrist Curls on Knees 4x 95

    Wrist Roller

    Farmers Walk x55

    1.5 scoop vanilla Infinite Whey

    The are of the broken fibula feels "funny". I feel a nagging "pull" in the area of the break. I'm going to skip the next scheduled leg workout. I see the osteo (bone) doc a week from Tuesday - hopefully for the final x-ray. The break area also doesn't feel smooth.

    Nice Arm work KC! Could the pull be something like scar tissue?
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

  11. #1451
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline

    04.13.2012 Squat Focus

    SMITH SQUATS
    45x25
    135x5
    155x5
    185x3

    SQUATS
    135x5
    205x5
    225x2
    225x2
    225x2
    225x2
    135x10
    135x10
    135x10
    135x10
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

  12. #1452
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Originally Posted by JohnButz View Post
    Nice Arm work KC! Could the pull be something like scar tissue?
    Possibly, but the bone in that area is not smooth -- bumpy. Weird.
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  13. #1453
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline

    IAJ Challenger Update 04.14.2012

    I AM JUGGERNAUT 2012 Competitor List

    1 antvindomnoa4
    http://forum.bodybuilding.com/showth...hp?t=142932991

    2 sgamma01
    http://forum.bodybuilding.com/showth...hp?t=142936191

    3 elizalane5
    http://forum.bodybuilding.com/showth...hp?t=142957451

    4 pascale62
    http://forum.bodybuilding.com/showth...hp?t=142958031

    5 NoCg3Joke
    http://forum.bodybuilding.com/showth...hp?t=142964453

    6 Brooklynjaystar
    http://forum.bodybuilding.com/showth...hp?t=142965313

    7 MaeganGainer
    http://forum.bodybuilding.com/showth...hp?t=143021853

    8 Zach A.
    http://forum.bodybuilding.com/showth...hp?t=143040313

    9 JJ4
    http://forum.bodybuilding.com/showth...hp?t=143045633

    10 macbeth1313
    http://forum.bodybuilding.com/showth...hp?t=143030023

    11 randyallen
    http://forum.bodybuilding.com/showth...hp?t=143057193

    12 SperoGin
    http://forum.bodybuilding.com/showth...hp?t=143021863

    13 ChelseaGwynneBB
    http://forum.bodybuilding.com/showth...hp?t=143062753

    14 soccer10plus
    http://forum.bodybuilding.com/showth...hp?t=143063913

    15 ClutchCaleb
    http://forum.bodybuilding.com/showth...hp?t=143092913

    16 Spartan36
    http://forum.bodybuilding.com/showth...hp?t=143086023

    17lilmzchief
    http://forum.bodybuilding.com/showth...hp?t=143111123

    18JAndino24
    http://forum.bodybuilding.com/showth...hp?t=143135103

    19mbarker2
    http://forum.bodybuilding.com/showth...hp?t=143142103

    20blueyedevil
    http://forum.bodybuilding.com/showth...hp?t=143139733

    21justinjude
    http://forum.bodybuilding.com/showth...hp?t=143149103

    22alika2die4
    http://forum.bodybuilding.com/showth...hp?t=143179833

    23BLKSPARTANKING
    http://forum.bodybuilding.com/showth...hp?t=143176873

    24SuperMaine
    http://forum.bodybuilding.com/showth...hp?t=143198913

    25Larry819
    http://forum.bodybuilding.com/showth...hp?t=143205713

    26rblb07
    http://forum.bodybuilding.com/showth...hp?t=143221303

    27iyamamaschke
    http://forum.bodybuilding.com/showth...hp?t=143242693

    28esco5288
    http://forum.bodybuilding.com/showth...hp?t=143274873

    29StefoShop
    http://forum.bodybuilding.com/showth...hp?t=143112573

    30sbyrum412
    http://forum.bodybuilding.com/showth...hp?t=143271013

    31poosh
    http://forum.bodybuilding.com/showth...hp?t=143255723

    32nadirah24
    http://forum.bodybuilding.com/showth...hp?t=143249543

    33billyjenn7982
    http://forum.bodybuilding.com/showth...hp?t=143278393

    34crystalallen
    http://forum.bodybuilding.com/showth...hp?t=143289193

    35bigC06
    http://forum.bodybuilding.com/showth...hp?t=143334943

    36tankydank7
    http://forum.bodybuilding.com/showth...hp?t=143352653

    37eriemoto
    http://forum.bodybuilding.com/showth...hp?t=143350863

    38Savage925
    http://forum.bodybuilding.com/showth...hp?t=143348633

    39crhofkamp
    http://forum.bodybuilding.com/showth...hp?t=143218123

    40ymccoy68
    http://forum.bodybuilding.com/showth...hp?t=143360663

    41Souza93
    http://forum.bodybuilding.com/showth...hp?t=143444363

    42CinderellaMan1
    http://forum.bodybuilding.com/showth...hp?t=143442113

    43kennknee
    http://forum.bodybuilding.com/showth...hp?t=143470153

    44masterrebel
    http://forum.bodybuilding.com/showth...hp?t=143450843

    45Jhall67
    http://forum.bodybuilding.com/showth...hp?t=143522113

    46prettymamazz
    http://forum.bodybuilding.com/showth...hp?t=143535793

    47jenndolan
    http://forum.bodybuilding.com/showth...hp?t=143533373

    48jmmonroe
    http://forum.bodybuilding.com/showth...hp?t=143513213

    49TarilynAlmighty
    http://forum.bodybuilding.com/showth...hp?t=143549703

    50GX3
    http://forum.bodybuilding.com/showth...hp?t=143560823

    51hearnstyle
    http://forum.bodybuilding.com/showth...hp?t=143539733

    52 carpenter718
    http://forum.bodybuilding.com/showth...hp?t=143567233

    53prosperity2010
    http://forum.bodybuilding.com/showth...hp?t=143565323

    54BrattieNatti
    http://forum.bodybuilding.com/showth...hp?t=143542613

    55asheid
    http://forum.bodybuilding.com/showth...hp?t=143545973

    56BuffaloBrutal
    http://forum.bodybuilding.com/showth...hp?t=143571053

    57coachb86
    http://forum.bodybuilding.com/showth...hp?t=143564793

    58Georgev1985
    http://forum.bodybuilding.com/showth...hp?t=143577393

    59FitNupe1911
    http://forum.bodybuilding.com/showth...hp?t=143568633

    60stacywalls
    http://forum.bodybuilding.com/showth...hp?t=143597783

    61Lemonweir
    http://forum.bodybuilding.com/showth...hp?t=143595523

    62lee05
    http://forum.bodybuilding.com/showth...hp?t=143607133

    63xtreme86x
    http://forum.bodybuilding.com/showth...hp?t=143603183

    64bondsl
    http://forum.bodybuilding.com/showth...hp?t=143619083

    65bjorgosk
    http://forum.bodybuilding.com/showth...hp?t=143618053

    66rumblebird
    http://forum.bodybuilding.com/showth...hp?t=143610393

    67Alshonta
    http://forum.bodybuilding.com/showth...hp?t=143647233

    68Chinchi07
    http://forum.bodybuilding.com/showth...hp?t=143647553

    69shichiro
    http://forum.bodybuilding.com/showth...hp?t=143650813

    70DJ_Forty5
    http://forum.bodybuilding.com/showth...hp?t=143646663

    71bthoma19
    http://forum.bodybuilding.com/showth...hp?t=143647803

    72Fiumara27
    http://forum.bodybuilding.com/showth...hp?t=143658813

    73reichertc2009
    http://forum.bodybuilding.com/showth...hp?t=143665543

    74lonewolfcf
    http://forum.bodybuilding.com/showth...hp?t=143665583

    75MrsMB
    http://forum.bodybuilding.com/showth...hp?t=143667053

    76bigdaddy61
    http://forum.bodybuilding.com/showth...hp?t=143706763

    77FunsizeDHS
    http://forum.bodybuilding.com/showth...hp?t=143675433

    78tomjohn21
    http://forum.bodybuilding.com/showth...hp?t=143715533

    79qtguy
    http://forum.bodybuilding.com/showth...hp?t=143637323

    80honowrestler242
    http://forum.bodybuilding.com/showth...hp?t=143715243

    81musclefat2k
    http://forum.bodybuilding.com/showth...hp?t=143758603

    82kylewebber44
    http://forum.bodybuilding.com/showth...hp?t=143451453

    83BroncoNation07
    http://forum.bodybuilding.com/showth...hp?t=143740213

    84guru7777
    http://forum.bodybuilding.com/showth...hp?t=143766483

    85W84IT
    http://forum.bodybuilding.com/showth...hp?t=143733823

    86Balance53
    http://forum.bodybuilding.com/showth...hp?t=143769703

    87edwillis3
    http://forum.bodybuilding.com/showth...hp?t=143766863

    88russianlove18
    http://forum.bodybuilding.com/showth...hp?t=143768793

    89brondtwulf
    http://forum.bodybuilding.com/showth...hp?t=143800111

    90JAZZIELADY27
    http://forum.bodybuilding.com/showth...hp?t=143780661

    91jmonvilus
    http://forum.bodybuilding.com/showth...hp?t=143798961

    92nckkleiber50
    http://forum.bodybuilding.com/showth...hp?t=143800701

    93ShannonKelly130
    http://forum.bodybuilding.com/showth...hp?t=143852361

    94pyek
    http://forum.bodybuilding.com/showth...hp?t=143482233

    95chris07031987
    http://forum.bodybuilding.com/showth...hp?t=143810591

    96Hosedaddy
    http://forum.bodybuilding.com/showth...hp?t=143873811

    97henolen
    http://forum.bodybuilding.com/showth...hp?t=143912821

    98XtremeAlex
    http://forum.bodybuilding.com/showth...hp?t=143957721

    99jlas12
    http://forum.bodybuilding.com/showth...hp?t=143998071

    100sohei
    http://forum.bodybuilding.com/showth...hp?t=143954451

    101Eden
    http://forum.bodybuilding.com/showth...hp?t=143928231

    102BOOGADA
    http://forum.bodybuilding.com/showth...hp?t=143948281

    103grifje
    http://forum.bodybuilding.com/showth...hp?t=143483253

    Thanks again for all of your support!
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

  14. #1454
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline

    04.14.2012 Running

    Running 2 miles (15:25)
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

  15. #1455
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline

    Thumbs up

    Saturday Apr 14, 2012 - Back & chest

    1.5 scoops Juggernaut HP + 1/2 scoop CarnoCre

    1 scoop Infinite Force + 1/2 sc Massport - Grape candy!

    ------ Still sore in the Arms

    Wide Lat Pulldown
    3x13,13,11x145 -- Feeling good & strong - Great focus

    C-G Lat Pulldown
    2x9,8,x145

    Ben-over row (palms up) - haven't done this in 2012...
    2x10 (I think - lost count),10,8x125

    Hyperextension 2 sets

    Chest:
    2x10,10x60 Cable Crossover - concentrate on lower & inner chest

    Shoulders:
    Standing upright cable rows - Pre-exhaust
    3x11,11,9x115

    Kneeling Smith BNP
    3x9,8,5x115

    (facing) Incline DB lateral raises
    4x13,11,11,8x25

    2x Hanging Bent-Leg Leg Raise
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  16. #1456
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Originally Posted by JohnButz View Post
    Running 2 miles (15:25)
    I think you need to run with Alika....
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  17. #1457
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 68
    Stats: 5'11", 193 lbs
    Posts: 6,681
    Rep Power: 4504
    lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000)
    Visit lonniej's BodySpace
    lonniej is offline
    Fine looking workouts..Got my package today..Used 1 scoop for my shoulder workout this afternoon..Pretty awesome stuff!!..Here's the link to our log:

    http://forum.bodybuilding.com/showth...hp?t=144031081
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log:(complete)
    ProMera Sports: Pump Extreme and Gluta-Blast Log;
    http://forum.bodybuilding.com/showthread.php?t=158744823

    New Log:
    ProMera Sports: Pump Extreme/ConCret - MakeGoBoom@lonniej;
    http://forum.bodybuilding.com/showthread.php?t=160926371
    Reply With Quote

  18. #1458
    Registered User GX3's Avatar
    Join Date: Jan 2009
    Location: Fayetteville, North Carolina, United States
    Age: 30
    Stats: 5'9", 162 lbs
    Posts: 177
    Rep Power: 8
    GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000) GX3 is just really nice. (+1000)
    Visit GX3's BodySpace
    GX3 is offline
    How is the juggernaut fam doing?
    LIVE FOR THE BURN!
    Reply With Quote

  19. #1459
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Originally Posted by GX3 View Post
    How is the juggernaut fam doing?
    Doing good! Plan on another arm pump Tuesday. Excited. Can ya tell?
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  20. #1460
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Tuesday April 17 - reduced time arm workout

    1.5 scoops Juggernaut HP.

    Supers - 5 sets
    Tri pushdown
    Bench dips

    Supers - 4 sets
    Incline curl
    Cable drag curl

    Cable wrist curl

    Wrist roller

    Farmers walk
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  21. #1461
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 30
    Stats: 5'3", 132 lbs
    Posts: 1,690
    Rep Power: 128
    lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000) lilmzchief has a reputation beyond repute. Second best rank possible! (+100000)
    Visit lilmzchief's BodySpace
    lilmzchief is offline
    Originally Posted by kconnell View Post
    Tuesday April 17 - reduced time arm workout

    1.5 scoops Juggernaut HP.

    Supers - 5 sets
    Tri pushdown
    Bench dips

    Supers - 4 sets
    Incline curl
    Cable drag curl

    Cable wrist curl

    Wrist roller

    Farmers walk
    How are you liking the Juggernaut HP? What's the difference between the HP and the original one?
    "Just Do IT" - Nike

    Follow me in my Juggernaut® Journey:
    http://forum.bodybuilding.com/showthread.php?t=143111123&=847625543#post847625543

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: http://www.facebook.com/lilmzchief
    Reply With Quote

  22. #1462
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Thursday Apr 19, 2012 - Back & chest

    1.5 scoops Juggernaut HP

    1 scoop BCAA + 1 sc Glutamine

    C-G Lat Pulldown
    3x9,7,6x160 - Up in weight!

    Wide Lat Pulldown
    3x9,7,6x160

    1-arm low-cable row
    2x8,6x55

    Hyperextension 2 sets

    Chest:
    2x10,10x60 Cable Crossover - concentrate mostly on lower & inner chest

    Shoulders:
    Standing upright cable rows - Pre-exhaust
    3x11,11,9x115

    Kneeling Smith BNP
    3x9,8,5x115 -- winded!

    (facing) Incline DB lateral raises - 75 degrees
    3x10,10,10x25

    2x Hanging Bent-Leg Leg Raise
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  23. #1463
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Originally Posted by lilmzchief View Post
    How are you liking the Juggernaut HP? What's the difference between the HP and the original one?
    Excellent question!

    HP is more geared for maximum pump - skin-stretching pump while working out. Agmatine has many other benefits, but that is one that is first noticed. It also has no whey, so it mixes cleaner, but has less 'flavor'. IOW, it is thinner. It has 150 mg caffeine. I would not recommend it for cardio work, but others have used it for that without a problem. Flavors: Crimson Punch & Pink Lemonade

    Original has 200 mg caffeine as well as other ingredients, such as cinnamon extract, waxy maze (carb source - ~ 5g), and whey (5g). It has, IMO, a superior focus ability than anything else on the market. The owner & CEO of Infinite Labs is an avid bike rider and loves to use t for his biking events and training. Flavors Crimson Punch, Raspberry Lemonade, Orange
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  24. #1464
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Saturday April 22, 2012
    L E G S ! !

    Saw the doctor yesterday and the x-ray showed more bone growth, especially and the 'point' near the bottom of the fibula. Still needs more up the bone, but it is looking good and that will take some time - maybe another 2 months or so. I also have been feeling the 'point' as there is an overabundance of ossification at that area -- that is what I feel when comparing the two legs as well as when walking now. I thought it was a hairline fracture, but it must be skin rubbing on it. Doesn't feel right, but the doc said AOK, and fine for weights, just use common sense and use progressively heavier. ---- SOP for a bodybuilder!

    Still not real heavy...

    Pre - 1.5 sc Juggernaut + 1/3 sc Juggernaut HP

    Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

    superset
    3x13,11,11x135 - SLD
    3x9,8,8x70 - Lying Leg Curl

    Stretch.....

    Leg Extension (plate load)
    10,11,11,11x115 - up next time

    Superset
    Leg Press / Calf Press on Leg Press
    20 /30x285
    17 / 17 x320
    17 / 17 x320
    15 / 10 x320 -- winded, but I know this is good therapy. Man. 'idle' because of broken bones and ripped ligaments sucks. Still, I know this is good and will put some back on my, now, puny legs. I've restrained from measuring my sickly calves. They weren't anything to brag about before, but I was making good gains - for an Irish-descent guy. Long, uphill road.

    Seated Calf
    4x18,17,17,15x70 Dropped 10 pounds - held at top for 4 secs. Concentrate on the Soleus. Feel it right at the break still, but at this weight, it is not excruciating. A lot of stress on it, so concentrate on the muscle contraction and stretch

    2x Hanging Leg Raise

    1 scoop infinite whey
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  25. #1465
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline
    Originally Posted by kconnell View Post
    Saturday April 22, 2012
    L E G S ! !

    Saw the doctor yesterday and the x-ray showed more bone growth, especially and the 'point' near the bottom of the fibula. Still needs more up the bone, but it is looking good and that will take some time - maybe another 2 months or so. I also have been feeling the 'point' as there is an overabundance of ossification at that area -- that is what I feel when comparing the two legs as well as when walking now. I thought it was a hairline fracture, but it must be skin rubbing on it. Doesn't feel right, but the doc said AOK, and fine for weights, just use common sense and use progressively heavier. ---- SOP for a bodybuilder!

    Still not real heavy...

    Pre - 1.5 sc Juggernaut + 1/3 sc Juggernaut HP

    Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

    superset
    3x13,11,11x135 - SLD
    3x9,8,8x70 - Lying Leg Curl

    Stretch.....

    Leg Extension (plate load)
    10,11,11,11x115 - up next time

    Superset
    Leg Press / Calf Press on Leg Press
    20 /30x285
    17 / 17 x320
    17 / 17 x320
    15 / 10 x320 -- winded, but I know this is good therapy. Man. 'idle' because of broken bones and ripped ligaments sucks. Still, I know this is good and will put some back on my, now, puny legs. I've restrained from measuring my sickly calves. They weren't anything to brag about before, but I was making good gains - for an Irish-descent guy. Long, uphill road.

    Seated Calf
    4x18,17,17,15x70 Dropped 10 pounds - held at top for 4 secs. Concentrate on the Soleus. Feel it right at the break still, but at this weight, it is not excruciating. A lot of stress on it, so concentrate on the muscle contraction and stretch

    2x Hanging Leg Raise

    1 scoop infinite whey
    Doing good Keith! Keep fighting!
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

  26. #1466
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Originally Posted by JohnButz View Post
    Doing good Keith! Keep fighting!
    Thanks. Actually, because of the workout, it felt better than it ever has (since the accident).
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  27. #1467
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Where is the rest of the league???
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  28. #1468
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 10,907
    BodyPoints: 917
    Rep Power: 584
    kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000) kconnell has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kconnell's BodySpace
    kconnell is offline
    Monday April 23, 2012

    Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles

    Intra: 1 sc Infinite Force + 1 T Pom juice

    1 - hour, then workout.

    Straight-sets

    Triceps:
    Standing Pulley Pushdowns - hold contraction 2 secs
    14,12,11,10x 160
    8x160 + 5x105 + 4x80 (Triple Dropset / Stripset / 3 sec negatives last set)

    Bench Dips
    16x70, 12,,x80

    Double-T Bulging Biceps
    Biceps (triset full-range--hold contraction + (8-3) burns each exercise, non-stop within the triset, 20 sec rest after each triset, repeat, repeat):
    8+8 Burnsx70 E-Z Curl
    8+8 Burnsx35 DBCurl
    8+(3-8) Burnsx70 Cable Curl (LowPulley)
    (3 trisets). Note: The "rest" has you pump & contract your biceps

    Pumped!

    E-Z Seated Lower Cable Wrist Curls on Knees 4x 95

    Wrist Roller

    Farmers Walk 2x55 - forearm pump - hard to type...

    1.5 scoop vanilla Infinite Whe
    -- Infinite Labs Rep --

    Are you a Juggernaut? http://www.iamjuggernaut.com

    http://infinitelabsstore.com/

    Infinite Labs on Facebook:
    http://www.facebook.com/InfiniteLabsSupplements

    --------------------------------------------------------------
    ~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
    http://forum.bodybuilding.com/showthread.php?t=137309343
    Reply With Quote

  29. #1469
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline
    Originally Posted by kconnell View Post
    Where is the rest of the league???
    I am still here, mostly in spirit for now. My work schedule has gotten out of hand again, but I am still catching some modified full body workouts about every other day. I hope to do some retro-posting of the stuff I am doing currently soon.
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

  30. #1470
    Infinite Labs Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 42
    Stats: 5'8", 151 lbs
    Posts: 10,750
    Rep Power: 6508
    JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000) JohnButz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnButz's BodySpace
    JohnButz is offline
    Originally Posted by kconnell View Post
    Monday April 23, 2012

    Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles

    Intra: 1 sc Infinite Force + 1 T Pom juice

    1 - hour, then workout.

    Straight-sets

    Triceps:
    Standing Pulley Pushdowns - hold contraction 2 secs
    14,12,11,10x 160
    8x160 + 5x105 + 4x80 (Triple Dropset / Stripset / 3 sec negatives last set)

    Bench Dips
    16x70, 12,,x80

    Double-T Bulging Biceps
    Biceps (triset full-range--hold contraction + (8-3) burns each exercise, non-stop within the triset, 20 sec rest after each triset, repeat, repeat):
    8+8 Burnsx70 E-Z Curl
    8+8 Burnsx35 DBCurl
    8+(3-8) Burnsx70 Cable Curl (LowPulley)
    (3 trisets). Note: The "rest" has you pump & contract your biceps

    Pumped!

    E-Z Seated Lower Cable Wrist Curls on Knees 4x 95

    Wrist Roller

    Farmers Walk 2x55 - forearm pump - hard to type...

    1.5 scoop vanilla Infinite Whe
    I can understand and appreciate the hard to type feeling. Juggernaut HP really brings the pumps! Good workout!
    ≡≡≡≡Infinite Labs Lead Rep≡≡≡≡

    http://infinitelabs.com/

    My Blog
    http://infinitelabs.com/john.php

    My Journal
    http://forum.bodybuilding.com/showthread.php?t=160495651
    Reply With Quote

Reply
Page 49 of 126 FirstFirst ... 39 47 48 49 50 51 59 99 ... LastLast

Similar Threads

  1. Replies: 291
    Last Post: 07-16-2011, 12:57 AM
  2. Clinch ME into...the MMA SEA!
    By eatsleephate in forum MMA Fighting
    Replies: 12328
    Last Post: 09-26-2008, 10:21 AM
  3. Replies: 7
    Last Post: 11-21-2007, 06:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout