Thursday April 12, 2012
L E G S ! !
Yesterday was my last day of Physical Therapy for my leg/ankle. I graduated to continue on my own. Still no running.
Pre - 1 sc Juggernaut HP + 1 sc CarnoCre
Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice
2x11,10x135 - SLD
2x10,10x70 - Lying Leg Curl
Leg Extension (plate load)
Leg Press / Calf Press on Leg Press - Still going for high reps
30 / 22x240
22 / 22 x320
22 / 17 x320
3x14,12,12x80 Still feel it right at the break.
1 scoop infinite whey