-
04-12-2012, 04:28 AM
#1441
Banned
Thursday April 12, 2012
L E G S ! !
Yesterday was my last day of Physical Therapy for my leg/ankle. I graduated to continue on my own. Still no running.
Pre - 1 sc Juggernaut HP + 1 sc CarnoCre
Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice
superset
2x11,10x135 - SLD
2x10,10x70 - Lying Leg Curl
Stretch.....
Leg Extension (plate load)
11x115
10,8,10x125
Superset
Leg Press / Calf Press on Leg Press - Still going for high reps
30 / 22x240
30 /30x285
22 / 22 x320
22 / 17 x320
Seated Calf
3x14,12,12x80 Still feel it right at the break.
1 scoop infinite whey
-
04-12-2012, 10:08 AM
#1442
Aging Without Growing Old
Originally Posted by kconnell
Thanks Lonnie.... Temptation, temptation.....
Good things come to those who. Arghh!! I gotta try it! No?
Does that express your feelings?
lol...It does!!
BTW, nice workouts..Seems your leg is progressing nicely..You'll be good as new before long...
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
Workout Journal
http://forum.bodybuilding.com/showthread.php?t=133950541
ErgoPump Review; lonniej
http://forum.bodybuilding.com/showthread.php?t=148546853 (complete)
New Log:
ProMera sports Capsi-Blast Log;
http://forum.bodybuilding.com/showthread.php?t=153023121
-
04-12-2012, 11:04 AM
#1443
Infinite Labs Rep
04.12.2012 Bench Focus
BOTTOM POSITION BENCH PRESS
45x20
135x5
155x5
170x10
135x10
135x10
135x10
135x10
135x10
CHINS
BW+25x10
BW+25x10
BW+25x10
DIPS
BW+50x10
BW+50x10
BW+50x10
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
-
04-12-2012, 11:45 AM
#1444
Aging Without Growing Old
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
Workout Journal
http://forum.bodybuilding.com/showthread.php?t=133950541
ErgoPump Review; lonniej
http://forum.bodybuilding.com/showthread.php?t=148546853 (complete)
New Log:
ProMera sports Capsi-Blast Log;
http://forum.bodybuilding.com/showthread.php?t=153023121
-
04-12-2012, 02:17 PM
#1445
Registered User
-
04-12-2012, 02:18 PM
#1446
Registered User
wanna train here lol
54 yr old Natural Bodybuilder, 2nd show 2 Top 3 finish's @ Muscle Beach 2012
3rd Show Won 2nd Grand Masters over 50 @ Palm Springs Classic
http://forum.bodybuilding.com/showthread.php?t=145911763
Facebook https://www.facebook.com/charlievanriper
Twitter @charlievanriper
ABC Coordinator Phoenix Animal Barbell Club
http://forum.animalpak.com/showthread.php?28165-Phoenix-Arizona-ABC
Haters your probably on my Ignore list, so You dont matter
-
04-12-2012, 06:55 PM
#1447
Banned
Originally Posted by lonniej
lol...It does!!
BTW, nice workouts..Seems your leg is progressing nicely..You'll be good as new before long...
Thanks. My legs are actually sore after the workout. "Good as new" might take a few more months.
-
04-13-2012, 06:22 AM
#1448
Banned
Friday April 13, 2012
Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles + 1/2 Scoop Juggernaut Original
Intra: 1 sc Infinite Force + 1 T Pom juice
1 - hour, then workout. Beast mode!
Straight-sets
Triceps:
Standing Pulley Pushdowns - hold contraction 3 secs
12,11,10,10x 160
8x160 + 6x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)
Bench Dips
14x70, 11,x80
Biceps (triset non-stop + (8-3) burns each exercise, 20 sec rest after each triset, repeat, repeat):
8+Burnsx70 E-Z Curl
8+Burnsx35 DBCurl
8+Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps
Not for the faint of heart!
E-Z Seated Lower Cable Wrist Curls on Knees 4x 95
Wrist Roller
Farmers Walk x55
1.5 scoop vanilla Infinite Whey
The are of the broken fibula feels "funny". I feel a nagging "pull" in the area of the break. I'm going to skip the next scheduled leg workout. I see the osteo (bone) doc a week from Tuesday - hopefully for the final x-ray. The break area also doesn't feel smooth.
-
04-13-2012, 06:41 AM
#1449
Infinite Labs Rep
Originally Posted by lonniej
Thanks Lonnie!
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
-
04-13-2012, 06:42 AM
#1450
Infinite Labs Rep
Originally Posted by kconnell
Friday April 13, 2012
Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles + 1/2 Scoop Juggernaut Original
Intra: 1 sc Infinite Force + 1 T Pom juice
1 - hour, then workout. Beast mode!
Straight-sets
Triceps:
Standing Pulley Pushdowns - hold contraction 3 secs
12,11,10,10x 160
8x160 + 6x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)
Bench Dips
14x70, 11,x80
Biceps (triset non-stop + (8-3) burns each exercise, 20 sec rest after each triset, repeat, repeat):
8+Burnsx70 E-Z Curl
8+Burnsx35 DBCurl
8+Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps
Not for the faint of heart!
E-Z Seated Lower Cable Wrist Curls on Knees 4x 95
Wrist Roller
Farmers Walk x55
1.5 scoop vanilla Infinite Whey
The are of the broken fibula feels "funny". I feel a nagging "pull" in the area of the break. I'm going to skip the next scheduled leg workout. I see the osteo (bone) doc a week from Tuesday - hopefully for the final x-ray. The break area also doesn't feel smooth.
Nice Arm work KC! Could the pull be something like scar tissue?
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
-
04-13-2012, 11:11 AM
#1451
Infinite Labs Rep
04.13.2012 Squat Focus
SMITH SQUATS
45x25
135x5
155x5
185x3
SQUATS
135x5
205x5
225x2
225x2
225x2
225x2
135x10
135x10
135x10
135x10
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
-
04-13-2012, 06:16 PM
#1452
Banned
Originally Posted by JohnButz
Nice Arm work KC! Could the pull be something like scar tissue?
Possibly, but the bone in that area is not smooth -- bumpy. Weird.
-
04-14-2012, 07:51 AM
#1453
Infinite Labs Rep
IAJ Challenger Update 04.14.2012
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
-
04-14-2012, 10:34 AM
#1454
Infinite Labs Rep
04.14.2012 Running
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
-
04-14-2012, 03:50 PM
#1455
Banned
Saturday Apr 14, 2012 - Back & chest
1.5 scoops Juggernaut HP + 1/2 scoop CarnoCre
1 scoop Infinite Force + 1/2 sc Massport - Grape candy!
------ Still sore in the Arms
Wide Lat Pulldown
3x13,13,11x145 -- Feeling good & strong - Great focus
C-G Lat Pulldown
2x9,8,x145
Ben-over row (palms up) - haven't done this in 2012...
2x10 (I think - lost count),10,8x125
Hyperextension 2 sets
Chest:
2x10,10x60 Cable Crossover - concentrate on lower & inner chest
Shoulders:
Standing upright cable rows - Pre-exhaust
3x11,11,9x115
Kneeling Smith BNP
3x9,8,5x115
(facing) Incline DB lateral raises
4x13,11,11,8x25
2x Hanging Bent-Leg Leg Raise
-
04-14-2012, 03:51 PM
#1456
Banned
Originally Posted by JohnButz
I think you need to run with Alika....
-
04-14-2012, 06:40 PM
#1457
Aging Without Growing Old
Fine looking workouts..Got my package today..Used 1 scoop for my shoulder workout this afternoon..Pretty awesome stuff!!..Here's the link to our log:
http://forum.bodybuilding.com/showth...hp?t=144031081
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
Workout Journal
http://forum.bodybuilding.com/showthread.php?t=133950541
ErgoPump Review; lonniej
http://forum.bodybuilding.com/showthread.php?t=148546853 (complete)
New Log:
ProMera sports Capsi-Blast Log;
http://forum.bodybuilding.com/showthread.php?t=153023121
-
04-16-2012, 09:29 AM
#1458
Registered User
How is the juggernaut fam doing?
-
04-16-2012, 12:53 PM
#1459
Banned
Originally Posted by GX3
How is the juggernaut fam doing?
Doing good! Plan on another arm pump Tuesday. Excited. Can ya tell?
-
04-17-2012, 05:43 AM
#1460
Banned
Tuesday April 17 - reduced time arm workout
1.5 scoops Juggernaut HP.
Supers - 5 sets
Tri pushdown
Bench dips
Supers - 4 sets
Incline curl
Cable drag curl
Cable wrist curl
Wrist roller
Farmers walk
-
04-18-2012, 10:26 AM
#1461
Figure Athlete/Juggernaut
Originally Posted by kconnell
Tuesday April 17 - reduced time arm workout
1.5 scoops Juggernaut HP.
Supers - 5 sets
Tri pushdown
Bench dips
Supers - 4 sets
Incline curl
Cable drag curl
Cable wrist curl
Wrist roller
Farmers walk
How are you liking the Juggernaut HP? What's the difference between the HP and the original one?
"Just Do IT" - Nike
Follow me in my Juggernaut® Journey:
http://forum.bodybuilding.com/showthread.php?t=143111123&=847625543#post847625543
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: http://www.facebook.com/lilmzchief
-
04-19-2012, 04:21 AM
#1462
Banned
Thursday Apr 19, 2012 - Back & chest
1.5 scoops Juggernaut HP
1 scoop BCAA + 1 sc Glutamine
C-G Lat Pulldown
3x9,7,6x160 - Up in weight!
Wide Lat Pulldown
3x9,7,6x160
1-arm low-cable row
2x8,6x55
Hyperextension 2 sets
Chest:
2x10,10x60 Cable Crossover - concentrate mostly on lower & inner chest
Shoulders:
Standing upright cable rows - Pre-exhaust
3x11,11,9x115
Kneeling Smith BNP
3x9,8,5x115 -- winded!
(facing) Incline DB lateral raises - 75 degrees
3x10,10,10x25
2x Hanging Bent-Leg Leg Raise
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04-19-2012, 04:28 AM
#1463
Banned
Originally Posted by lilmzchief
How are you liking the Juggernaut HP? What's the difference between the HP and the original one?
Excellent question!
HP is more geared for maximum pump - skin-stretching pump while working out. Agmatine has many other benefits, but that is one that is first noticed. It also has no whey, so it mixes cleaner, but has less 'flavor'. IOW, it is thinner. It has 150 mg caffeine. I would not recommend it for cardio work, but others have used it for that without a problem. Flavors: Crimson Punch & Pink Lemonade
Original has 200 mg caffeine as well as other ingredients, such as cinnamon extract, waxy maze (carb source - ~ 5g), and whey (5g). It has, IMO, a superior focus ability than anything else on the market. The owner & CEO of Infinite Labs is an avid bike rider and loves to use t for his biking events and training. Flavors Crimson Punch, Raspberry Lemonade, Orange
-
04-21-2012, 04:50 AM
#1464
Banned
Saturday April 22, 2012
L E G S ! !
Saw the doctor yesterday and the x-ray showed more bone growth, especially and the 'point' near the bottom of the fibula. Still needs more up the bone, but it is looking good and that will take some time - maybe another 2 months or so. I also have been feeling the 'point' as there is an overabundance of ossification at that area -- that is what I feel when comparing the two legs as well as when walking now. I thought it was a hairline fracture, but it must be skin rubbing on it. Doesn't feel right, but the doc said AOK, and fine for weights, just use common sense and use progressively heavier. ---- SOP for a bodybuilder!
Still not real heavy...
Pre - 1.5 sc Juggernaut + 1/3 sc Juggernaut HP
Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice
superset
3x13,11,11x135 - SLD
3x9,8,8x70 - Lying Leg Curl
Stretch.....
Leg Extension (plate load)
10,11,11,11x115 - up next time
Superset
Leg Press / Calf Press on Leg Press
20 /30x285
17 / 17 x320
17 / 17 x320
15 / 10 x320 -- winded, but I know this is good therapy. Man. 'idle' because of broken bones and ripped ligaments sucks. Still, I know this is good and will put some back on my, now, puny legs. I've restrained from measuring my sickly calves. They weren't anything to brag about before, but I was making good gains - for an Irish-descent guy. Long, uphill road.
Seated Calf
4x18,17,17,15x70 Dropped 10 pounds - held at top for 4 secs. Concentrate on the Soleus. Feel it right at the break still, but at this weight, it is not excruciating. A lot of stress on it, so concentrate on the muscle contraction and stretch
2x Hanging Leg Raise
1 scoop infinite whey
-
04-21-2012, 07:22 AM
#1465
Infinite Labs Rep
Originally Posted by kconnell
Saturday April 22, 2012
L E G S ! !
Saw the doctor yesterday and the x-ray showed more bone growth, especially and the 'point' near the bottom of the fibula. Still needs more up the bone, but it is looking good and that will take some time - maybe another 2 months or so. I also have been feeling the 'point' as there is an overabundance of ossification at that area -- that is what I feel when comparing the two legs as well as when walking now. I thought it was a hairline fracture, but it must be skin rubbing on it. Doesn't feel right, but the doc said AOK, and fine for weights, just use common sense and use progressively heavier. ---- SOP for a bodybuilder!
Still not real heavy...
Pre - 1.5 sc Juggernaut + 1/3 sc Juggernaut HP
Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice
superset
3x13,11,11x135 - SLD
3x9,8,8x70 - Lying Leg Curl
Stretch.....
Leg Extension (plate load)
10,11,11,11x115 - up next time
Superset
Leg Press / Calf Press on Leg Press
20 /30x285
17 / 17 x320
17 / 17 x320
15 / 10 x320 -- winded, but I know this is good therapy. Man. 'idle' because of broken bones and ripped ligaments sucks. Still, I know this is good and will put some back on my, now, puny legs. I've restrained from measuring my sickly calves. They weren't anything to brag about before, but I was making good gains - for an Irish-descent guy. Long, uphill road.
Seated Calf
4x18,17,17,15x70 Dropped 10 pounds - held at top for 4 secs. Concentrate on the Soleus. Feel it right at the break still, but at this weight, it is not excruciating. A lot of stress on it, so concentrate on the muscle contraction and stretch
2x Hanging Leg Raise
1 scoop infinite whey
Doing good Keith! Keep fighting!
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
-
04-21-2012, 07:35 PM
#1466
Banned
Originally Posted by JohnButz
Doing good Keith! Keep fighting!
Thanks. Actually, because of the workout, it felt better than it ever has (since the accident).
-
04-23-2012, 03:18 AM
#1467
Banned
Where is the rest of the league???
-
04-23-2012, 04:09 AM
#1468
Banned
Monday April 23, 2012
Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles
Intra: 1 sc Infinite Force + 1 T Pom juice
1 - hour, then workout.
Straight-sets
Triceps:
Standing Pulley Pushdowns - hold contraction 2 secs
14,12,11,10x 160
8x160 + 5x105 + 4x80 (Triple Dropset / Stripset / 3 sec negatives last set)
Bench Dips
16x70, 12,,x80
Double-T Bulging Biceps
Biceps (triset full-range--hold contraction + (8-3) burns each exercise, non-stop within the triset, 20 sec rest after each triset, repeat, repeat):
8+8 Burnsx70 E-Z Curl
8+8 Burnsx35 DBCurl
8+(3-8) Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps
Pumped!
E-Z Seated Lower Cable Wrist Curls on Knees 4x 95
Wrist Roller
Farmers Walk 2x55 - forearm pump - hard to type...
1.5 scoop vanilla Infinite Whe
-
04-23-2012, 06:29 AM
#1469
Infinite Labs Rep
Originally Posted by kconnell
Where is the rest of the league???
 I am still here, mostly in spirit for now. My work schedule has gotten out of hand again, but I am still catching some modified full body workouts about every other day. I hope to do some retro-posting of the stuff I am doing currently soon.
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
-
04-23-2012, 06:31 AM
#1470
Infinite Labs Rep
Originally Posted by kconnell
Monday April 23, 2012
Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles
Intra: 1 sc Infinite Force + 1 T Pom juice
1 - hour, then workout.
Straight-sets
Triceps:
Standing Pulley Pushdowns - hold contraction 2 secs
14,12,11,10x 160
8x160 + 5x105 + 4x80 (Triple Dropset / Stripset / 3 sec negatives last set)
Bench Dips
16x70, 12,,x80
Double-T Bulging Biceps
Biceps (triset full-range--hold contraction + (8-3) burns each exercise, non-stop within the triset, 20 sec rest after each triset, repeat, repeat):
8+8 Burnsx70 E-Z Curl
8+8 Burnsx35 DBCurl
8+(3-8) Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps
Pumped!
E-Z Seated Lower Cable Wrist Curls on Knees 4x 95
Wrist Roller
Farmers Walk 2x55 - forearm pump - hard to type...
1.5 scoop vanilla Infinite Whe
I can understand and appreciate the hard to type feeling. Juggernaut HP really brings the pumps! Good workout!
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
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