The League of Extraordinary Gentlemen

[kconnell]

Thursday April 12, 2012
L E G S ! !

Yesterday was my last day of Physical Therapy for my leg/ankle. I graduated to continue on my own. Still no running.


Pre - 1 sc Juggernaut HP + 1 sc CarnoCre

Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

superset
2x11,10x135 - SLD
2x10,10x70 - Lying Leg Curl

Stretch.....

Leg Extension (plate load)
11x115
10,8,10x125

Superset
Leg Press / Calf Press on Leg Press - Still going for high reps
30 / 22x240
30 /30x285
22 / 22 x320
22 / 17 x320

Seated Calf
3x14,12,12x80 Still feel it right at the break.

1 scoop infinite whey

[lonniej]

Thanks Lonnie.... Temptation, temptation.....

Good things come to those who. Arghh!! I gotta try it! No?
Does that express your feelings?

lol...It does!!

BTW, nice workouts..Seems your leg is progressing nicely..You'll be good as new before long...

[JohnButz]

BOTTOM POSITION BENCH PRESS
45x20
135x5
155x5
170x10
135x10
135x10
135x10
135x10
135x10

CHINS
BW+25x10
BW+25x10
BW+25x10

DIPS
BW+50x10
BW+50x10
BW+50x10

[lonniej]

Nice workout John..

[miwilson15]

this is huge

[charlievanriper]

wanna train here lol

[kconnell]

lol...It does!!

BTW, nice workouts..Seems your leg is progressing nicely..You'll be good as new before long...

Thanks. My legs are actually sore after the workout. "Good as new" might take a few more months.

[kconnell]

Friday April 13, 2012

Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles + 1/2 Scoop Juggernaut Original

Intra: 1 sc Infinite Force + 1 T Pom juice

1 - hour, then workout. Beast mode!

Straight-sets

Triceps:
Standing Pulley Pushdowns - hold contraction 3 secs
12,11,10,10x 160
8x160 + 6x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)

Bench Dips
14x70, 11,x80

Biceps (triset non-stop + (8-3) burns each exercise, 20 sec rest after each triset, repeat, repeat):
8+Burnsx70 E-Z Curl
8+Burnsx35 DBCurl
8+Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps
Not for the faint of heart!

E-Z Seated Lower Cable Wrist Curls on Knees 4x 95

Wrist Roller

Farmers Walk x55

1.5 scoop vanilla Infinite Whey

The are of the broken fibula feels "funny". I feel a nagging "pull" in the area of the break. I'm going to skip the next scheduled leg workout. I see the osteo (bone) doc a week from Tuesday - hopefully for the final x-ray. The break area also doesn't feel smooth.

[JohnButz]

Nice workout John..

Thanks Lonnie!

[JohnButz]

Friday April 13, 2012

Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles + 1/2 Scoop Juggernaut Original

Intra: 1 sc Infinite Force + 1 T Pom juice

1 - hour, then workout. Beast mode!

Straight-sets

Triceps:
Standing Pulley Pushdowns - hold contraction 3 secs
12,11,10,10x 160
8x160 + 6x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)

Bench Dips
14x70, 11,x80

Biceps (triset non-stop + (8-3) burns each exercise, 20 sec rest after each triset, repeat, repeat):
8+Burnsx70 E-Z Curl
8+Burnsx35 DBCurl
8+Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps
Not for the faint of heart!

E-Z Seated Lower Cable Wrist Curls on Knees 4x 95

Wrist Roller

Farmers Walk x55

1.5 scoop vanilla Infinite Whey

The are of the broken fibula feels "funny". I feel a nagging "pull" in the area of the break. I'm going to skip the next scheduled leg workout. I see the osteo (bone) doc a week from Tuesday - hopefully for the final x-ray. The break area also doesn't feel smooth.

Nice Arm work KC! Could the pull be something like scar tissue?

[JohnButz]

SMITH SQUATS
45x25
135x5
155x5
185x3

SQUATS
135x5
205x5
225x2
225x2
225x2
225x2
135x10
135x10
135x10
135x10

[kconnell]

Nice Arm work KC! Could the pull be something like scar tissue?

Possibly, but the bone in that area is not smooth -- bumpy. Weird.

[JohnButz]

I AM JUGGERNAUT 2012 Competitor List

1 antvindomnoa4
http://forum.bodybuilding.com/showth...hp?t=142932991

2 sgamma01
http://forum.bodybuilding.com/showth...hp?t=142936191

3 elizalane5
http://forum.bodybuilding.com/showth...hp?t=142957451

4 pascale62
http://forum.bodybuilding.com/showth...hp?t=142958031

5 NoCg3Joke
http://forum.bodybuilding.com/showth...hp?t=142964453

6 Brooklynjaystar
http://forum.bodybuilding.com/showth...hp?t=142965313

7 MaeganGainer
http://forum.bodybuilding.com/showth...hp?t=143021853

8 Zach A.
http://forum.bodybuilding.com/showth...hp?t=143040313

9 JJ4
http://forum.bodybuilding.com/showth...hp?t=143045633

10 macbeth1313
http://forum.bodybuilding.com/showth...hp?t=143030023

11 randyallen
http://forum.bodybuilding.com/showth...hp?t=143057193

12 SperoGin
http://forum.bodybuilding.com/showth...hp?t=143021863

13 ChelseaGwynneBB
http://forum.bodybuilding.com/showth...hp?t=143062753

14 soccer10plus
http://forum.bodybuilding.com/showth...hp?t=143063913

15 ClutchCaleb
http://forum.bodybuilding.com/showth...hp?t=143092913

16 Spartan36
http://forum.bodybuilding.com/showth...hp?t=143086023

17lilmzchief
http://forum.bodybuilding.com/showth...hp?t=143111123

18JAndino24
http://forum.bodybuilding.com/showth...hp?t=143135103

19mbarker2
http://forum.bodybuilding.com/showth...hp?t=143142103

20blueyedevil
http://forum.bodybuilding.com/showth...hp?t=143139733

21justinjude
http://forum.bodybuilding.com/showth...hp?t=143149103

22alika2die4
http://forum.bodybuilding.com/showth...hp?t=143179833

23BLKSPARTANKING
http://forum.bodybuilding.com/showth...hp?t=143176873

24SuperMaine
http://forum.bodybuilding.com/showth...hp?t=143198913

25Larry819
http://forum.bodybuilding.com/showth...hp?t=143205713

26rblb07
http://forum.bodybuilding.com/showth...hp?t=143221303

27iyamamaschke
http://forum.bodybuilding.com/showth...hp?t=143242693

28esco5288
http://forum.bodybuilding.com/showth...hp?t=143274873

29StefoShop
http://forum.bodybuilding.com/showth...hp?t=143112573

30sbyrum412
http://forum.bodybuilding.com/showth...hp?t=143271013

31poosh
http://forum.bodybuilding.com/showth...hp?t=143255723

32nadirah24
http://forum.bodybuilding.com/showth...hp?t=143249543

33billyjenn7982
http://forum.bodybuilding.com/showth...hp?t=143278393

34crystalallen
http://forum.bodybuilding.com/showth...hp?t=143289193

35bigC06
http://forum.bodybuilding.com/showth...hp?t=143334943

36tankydank7
http://forum.bodybuilding.com/showth...hp?t=143352653

37eriemoto
http://forum.bodybuilding.com/showth...hp?t=143350863

38Savage925
http://forum.bodybuilding.com/showth...hp?t=143348633

39crhofkamp
http://forum.bodybuilding.com/showth...hp?t=143218123

40ymccoy68
http://forum.bodybuilding.com/showth...hp?t=143360663

41Souza93
http://forum.bodybuilding.com/showth...hp?t=143444363

42CinderellaMan1
http://forum.bodybuilding.com/showth...hp?t=143442113

43kennknee
http://forum.bodybuilding.com/showth...hp?t=143470153

44masterrebel
http://forum.bodybuilding.com/showth...hp?t=143450843

45Jhall67
http://forum.bodybuilding.com/showth...hp?t=143522113

46prettymamazz
http://forum.bodybuilding.com/showth...hp?t=143535793

47jenndolan
http://forum.bodybuilding.com/showth...hp?t=143533373

48jmmonroe
http://forum.bodybuilding.com/showth...hp?t=143513213

49TarilynAlmighty
http://forum.bodybuilding.com/showth...hp?t=143549703

50GX3
http://forum.bodybuilding.com/showth...hp?t=143560823

51hearnstyle
http://forum.bodybuilding.com/showth...hp?t=143539733

52 carpenter718
http://forum.bodybuilding.com/showth...hp?t=143567233

53prosperity2010
http://forum.bodybuilding.com/showth...hp?t=143565323

54BrattieNatti
http://forum.bodybuilding.com/showth...hp?t=143542613

55asheid
http://forum.bodybuilding.com/showth...hp?t=143545973

56BuffaloBrutal
http://forum.bodybuilding.com/showth...hp?t=143571053

57coachb86
http://forum.bodybuilding.com/showth...hp?t=143564793

58Georgev1985
http://forum.bodybuilding.com/showth...hp?t=143577393

59FitNupe1911
http://forum.bodybuilding.com/showth...hp?t=143568633

60stacywalls
http://forum.bodybuilding.com/showth...hp?t=143597783

61Lemonweir
http://forum.bodybuilding.com/showth...hp?t=143595523

62lee05
http://forum.bodybuilding.com/showth...hp?t=143607133

63xtreme86x
http://forum.bodybuilding.com/showth...hp?t=143603183

64bondsl
http://forum.bodybuilding.com/showth...hp?t=143619083

65bjorgosk
http://forum.bodybuilding.com/showth...hp?t=143618053

66rumblebird
http://forum.bodybuilding.com/showth...hp?t=143610393

67Alshonta
http://forum.bodybuilding.com/showth...hp?t=143647233

68Chinchi07
http://forum.bodybuilding.com/showth...hp?t=143647553

69shichiro
http://forum.bodybuilding.com/showth...hp?t=143650813

70DJ_Forty5
http://forum.bodybuilding.com/showth...hp?t=143646663

71bthoma19
http://forum.bodybuilding.com/showth...hp?t=143647803

72Fiumara27
http://forum.bodybuilding.com/showth...hp?t=143658813

73reichertc2009
http://forum.bodybuilding.com/showth...hp?t=143665543

74lonewolfcf
http://forum.bodybuilding.com/showth...hp?t=143665583

75MrsMB
http://forum.bodybuilding.com/showth...hp?t=143667053

76bigdaddy61
http://forum.bodybuilding.com/showth...hp?t=143706763

77FunsizeDHS
http://forum.bodybuilding.com/showth...hp?t=143675433

78tomjohn21
http://forum.bodybuilding.com/showth...hp?t=143715533

79qtguy
http://forum.bodybuilding.com/showth...hp?t=143637323

80honowrestler242
http://forum.bodybuilding.com/showth...hp?t=143715243

81musclefat2k
http://forum.bodybuilding.com/showth...hp?t=143758603

82kylewebber44
http://forum.bodybuilding.com/showth...hp?t=143451453

83BroncoNation07
http://forum.bodybuilding.com/showth...hp?t=143740213

84guru7777
http://forum.bodybuilding.com/showth...hp?t=143766483

85W84IT
http://forum.bodybuilding.com/showth...hp?t=143733823

86Balance53
http://forum.bodybuilding.com/showth...hp?t=143769703

87edwillis3
http://forum.bodybuilding.com/showth...hp?t=143766863

88russianlove18
http://forum.bodybuilding.com/showth...hp?t=143768793

89brondtwulf
http://forum.bodybuilding.com/showth...hp?t=143800111

90JAZZIELADY27
http://forum.bodybuilding.com/showth...hp?t=143780661

91jmonvilus
http://forum.bodybuilding.com/showth...hp?t=143798961

92nckkleiber50
http://forum.bodybuilding.com/showth...hp?t=143800701

93ShannonKelly130
http://forum.bodybuilding.com/showth...hp?t=143852361

94pyek
http://forum.bodybuilding.com/showth...hp?t=143482233

95chris07031987
http://forum.bodybuilding.com/showth...hp?t=143810591

96Hosedaddy
http://forum.bodybuilding.com/showth...hp?t=143873811

97henolen
http://forum.bodybuilding.com/showth...hp?t=143912821

98XtremeAlex
http://forum.bodybuilding.com/showth...hp?t=143957721

99jlas12
http://forum.bodybuilding.com/showth...hp?t=143998071

100sohei
http://forum.bodybuilding.com/showth...hp?t=143954451

101Eden
http://forum.bodybuilding.com/showth...hp?t=143928231

102BOOGADA
http://forum.bodybuilding.com/showth...hp?t=143948281

103grifje
http://forum.bodybuilding.com/showth...hp?t=143483253

Thanks again for all of your support!

[JohnButz]

Running 2 miles (15:25)

[kconnell]

Saturday Apr 14, 2012 - Back & chest

1.5 scoops Juggernaut HP + 1/2 scoop CarnoCre

1 scoop Infinite Force + 1/2 sc Massport - Grape candy!

------ Still sore in the Arms

Wide Lat Pulldown
3x13,13,11x145 -- Feeling good & strong - Great focus

C-G Lat Pulldown
2x9,8,x145

Ben-over row (palms up) - haven't done this in 2012...
2x10 (I think - lost count),10,8x125

Hyperextension 2 sets

Chest:
2x10,10x60 Cable Crossover - concentrate on lower & inner chest

Shoulders:
Standing upright cable rows - Pre-exhaust
3x11,11,9x115

Kneeling Smith BNP
3x9,8,5x115

(facing) Incline DB lateral raises
4x13,11,11,8x25

2x Hanging Bent-Leg Leg Raise

[kconnell]

Running 2 miles (15:25)

I think you need to run with Alika....

[lonniej]

Fine looking workouts..Got my package today..Used 1 scoop for my shoulder workout this afternoon..Pretty awesome stuff!!..Here's the link to our log:

http://forum.bodybuilding.com/showth...hp?t=144031081

[GX3]

How is the juggernaut fam doing?

[kconnell]

How is the juggernaut fam doing?

Doing good! Plan on another arm pump Tuesday. Excited. Can ya tell?

[kconnell]

Tuesday April 17 - reduced time arm workout

1.5 scoops Juggernaut HP.

Supers - 5 sets
Tri pushdown
Bench dips

Supers - 4 sets
Incline curl
Cable drag curl

Cable wrist curl

Wrist roller

Farmers walk

[lilmzchief]

Tuesday April 17 - reduced time arm workout

1.5 scoops Juggernaut HP.

Supers - 5 sets
Tri pushdown
Bench dips

Supers - 4 sets
Incline curl
Cable drag curl

Cable wrist curl

Wrist roller

Farmers walk

How are you liking the Juggernaut HP? What's the difference between the HP and the original one?

[kconnell]

Thursday Apr 19, 2012 - Back & chest

1.5 scoops Juggernaut HP

1 scoop BCAA + 1 sc Glutamine

C-G Lat Pulldown
3x9,7,6x160 - Up in weight!

Wide Lat Pulldown
3x9,7,6x160

1-arm low-cable row
2x8,6x55

Hyperextension 2 sets

Chest:
2x10,10x60 Cable Crossover - concentrate mostly on lower & inner chest

Shoulders:
Standing upright cable rows - Pre-exhaust
3x11,11,9x115

Kneeling Smith BNP
3x9,8,5x115 -- winded!

(facing) Incline DB lateral raises - 75 degrees
3x10,10,10x25

2x Hanging Bent-Leg Leg Raise

[kconnell]

How are you liking the Juggernaut HP? What's the difference between the HP and the original one?

Excellent question!

HP is more geared for maximum pump - skin-stretching pump while working out. Agmatine has many other benefits, but that is one that is first noticed. It also has no whey, so it mixes cleaner, but has less 'flavor'. IOW, it is thinner. It has 150 mg caffeine. I would not recommend it for cardio work, but others have used it for that without a problem. Flavors: Crimson Punch & Pink Lemonade

Original has 200 mg caffeine as well as other ingredients, such as cinnamon extract, waxy maze (carb source - ~ 5g), and whey (5g). It has, IMO, a superior focus ability than anything else on the market. The owner & CEO of Infinite Labs is an avid bike rider and loves to use t for his biking events and training. Flavors Crimson Punch, Raspberry Lemonade, Orange

[kconnell]

Saturday April 22, 2012
L E G S ! !

Saw the doctor yesterday and the x-ray showed more bone growth, especially and the 'point' near the bottom of the fibula. Still needs more up the bone, but it is looking good and that will take some time - maybe another 2 months or so. I also have been feeling the 'point' as there is an overabundance of ossification at that area -- that is what I feel when comparing the two legs as well as when walking now. I thought it was a hairline fracture, but it must be skin rubbing on it. Doesn't feel right, but the doc said AOK, and fine for weights, just use common sense and use progressively heavier. ---- SOP for a bodybuilder!

Still not real heavy...

Pre - 1.5 sc Juggernaut + 1/3 sc Juggernaut HP

Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

superset
3x13,11,11x135 - SLD
3x9,8,8x70 - Lying Leg Curl

Stretch.....

Leg Extension (plate load)
10,11,11,11x115 - up next time

Superset
Leg Press / Calf Press on Leg Press
20 /30x285
17 / 17 x320
17 / 17 x320
15 / 10 x320 -- winded, but I know this is good therapy. Man. 'idle' because of broken bones and ripped ligaments sucks. Still, I know this is good and will put some back on my, now, puny legs. I've restrained from measuring my sickly calves. They weren't anything to brag about before, but I was making good gains - for an Irish-descent guy. Long, uphill road.

Seated Calf
4x18,17,17,15x70 Dropped 10 pounds - held at top for 4 secs. Concentrate on the Soleus. Feel it right at the break still, but at this weight, it is not excruciating. A lot of stress on it, so concentrate on the muscle contraction and stretch

2x Hanging Leg Raise

1 scoop infinite whey

[JohnButz]

Saturday April 22, 2012
L E G S ! !

Saw the doctor yesterday and the x-ray showed more bone growth, especially and the 'point' near the bottom of the fibula. Still needs more up the bone, but it is looking good and that will take some time - maybe another 2 months or so. I also have been feeling the 'point' as there is an overabundance of ossification at that area -- that is what I feel when comparing the two legs as well as when walking now. I thought it was a hairline fracture, but it must be skin rubbing on it. Doesn't feel right, but the doc said AOK, and fine for weights, just use common sense and use progressively heavier. ---- SOP for a bodybuilder!

Still not real heavy...

Pre - 1.5 sc Juggernaut + 1/3 sc Juggernaut HP

Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

superset
3x13,11,11x135 - SLD
3x9,8,8x70 - Lying Leg Curl

Stretch.....

Leg Extension (plate load)
10,11,11,11x115 - up next time

Superset
Leg Press / Calf Press on Leg Press
20 /30x285
17 / 17 x320
17 / 17 x320
15 / 10 x320 -- winded, but I know this is good therapy. Man. 'idle' because of broken bones and ripped ligaments sucks. Still, I know this is good and will put some back on my, now, puny legs. I've restrained from measuring my sickly calves. They weren't anything to brag about before, but I was making good gains - for an Irish-descent guy. Long, uphill road.

Seated Calf
4x18,17,17,15x70 Dropped 10 pounds - held at top for 4 secs. Concentrate on the Soleus. Feel it right at the break still, but at this weight, it is not excruciating. A lot of stress on it, so concentrate on the muscle contraction and stretch

2x Hanging Leg Raise

1 scoop infinite whey

Doing good Keith! Keep fighting!

[kconnell]

Doing good Keith! Keep fighting!

Thanks. Actually, because of the workout, it felt better than it ever has (since the accident).

[kconnell]

Where is the rest of the league???

[kconnell]

Monday April 23, 2012

Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles

Intra: 1 sc Infinite Force + 1 T Pom juice

1 - hour, then workout.

Straight-sets

Triceps:
Standing Pulley Pushdowns - hold contraction 2 secs
14,12,11,10x 160
8x160 + 5x105 + 4x80 (Triple Dropset / Stripset / 3 sec negatives last set)

Bench Dips
16x70, 12,,x80

Double-T Bulging Biceps
Biceps (triset full-range--hold contraction + (8-3) burns each exercise, non-stop within the triset, 20 sec rest after each triset, repeat, repeat):
8+8 Burnsx70 E-Z Curl
8+8 Burnsx35 DBCurl
8+(3-8) Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps

Pumped!

E-Z Seated Lower Cable Wrist Curls on Knees 4x 95

Wrist Roller

Farmers Walk 2x55 - forearm pump - hard to type...

1.5 scoop vanilla Infinite Whe

[JohnButz]

Where is the rest of the league???

I am still here, mostly in spirit for now. My work schedule has gotten out of hand again, but I am still catching some modified full body workouts about every other day. I hope to do some retro-posting of the stuff I am doing currently soon.

[JohnButz]

Monday April 23, 2012

Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles

Intra: 1 sc Infinite Force + 1 T Pom juice

1 - hour, then workout.

Straight-sets

Triceps:
Standing Pulley Pushdowns - hold contraction 2 secs
14,12,11,10x 160
8x160 + 5x105 + 4x80 (Triple Dropset / Stripset / 3 sec negatives last set)

Bench Dips
16x70, 12,,x80

Double-T Bulging Biceps
Biceps (triset full-range--hold contraction + (8-3) burns each exercise, non-stop within the triset, 20 sec rest after each triset, repeat, repeat):
8+8 Burnsx70 E-Z Curl
8+8 Burnsx35 DBCurl
8+(3-8) Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps

Pumped!

E-Z Seated Lower Cable Wrist Curls on Knees 4x 95

Wrist Roller

Farmers Walk 2x55 - forearm pump - hard to type...

1.5 scoop vanilla Infinite Whe

I can understand and appreciate the hard to type feeling. Juggernaut HP really brings the pumps! Good workout!