The League of Extraordinary Gentlemen

[JohnButz]

SLDL
45x20
135x5
155x5
155x5
155x5
155x5
155x5

Goblet Squat
50x5
60x5
60x5
60x5
60x5

Trap Bar Shrug
160x5
160x5
160x5
160x5
160x5

Farmer's Walks
90's-around the perimeter of the gym
100's-around the perimeter of the gym
100's-around the perimeter of the gym

[lonniej]

SLDL
45x20
135x5
155x5
155x5
155x5
155x5
155x5

Goblet Squat
50x5
60x5
60x5
60x5
60x5

Trap Bar Shrug
160x5
160x5
160x5
160x5
160x5

Farmer's Walks
90's-around the perimeter of the gym
100's-around the perimeter of the gym
100's-around the perimeter of the gym

Looking good..Not sure I know what that "goblet squat" is?? Hows the finger doing?

[JohnButz]

Looking good..Not sure I know what that "goblet squat" is?? Hows the finger doing?

Thanks Lonnie!
Goblet Squat


Seems a bit better on the knees and replicates a front squat well. The finger is coming along just a day or so more of antibiotics. Any law enforcement jobs in your area right now Lonnie? I always thought Idaho was so beautiful!

[lonniej]

Thanks for the info John..Just the other day the Idaho State Police were asking for applicants..Appears they have a shortage state wide. Quite often various agencies are listing openings for corrections officers..

[kconnell]

Been absent from this log for about 4 days. Still on a skiing trip with my daughter. Yesterday was 11 degrees with a wind chill of -15. Brrrrr. Layers. Dress in layers. Hot hands and toasty toes to the rescue!

I did take her to a gym Monday and did legs. Didn't write it down. New equipment too.

Take care of that finger John. Where've you been pointing that thing anyhow?

[kconnell]

Hey Lonnie!

How are things in your state? Got plenty of snow there as well?

Keep warm.

[JohnButz]

Thanks for the info John..Just the other day the Idaho State Police were asking for applicants..Appears they have a shortage state wide. Quite often various agencies are listing openings for corrections officers..

Thanks for the info Lonnie! I will check it out.

Been absent from this log for about 4 days. Still on a skiing trip with my daughter. Yesterday was 11 degrees with a wind chill of -15. Brrrrr. Layers. Dress in layers. Hot hands and toasty toes to the rescue!

I did take her to a gym Monday and did legs. Didn't write it down. New equipment too.

Take care of that finger John. Where've you been pointing that thing anyhow?

Thanks Keith! Have fun on the trip!

[JohnButz]

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[WildBill22]

Been absent from this log for about 4 days. Still on a skiing trip with my daughter. Yesterday was 11 degrees with a wind chill of -15. Brrrrr. Layers. Dress in layers. Hot hands and toasty toes to the rescue!

I did take her to a gym Monday and did legs. Didn't write it down. New equipment too.

Take care of that finger John. Where've you been pointing that thing anyhow?

Have a great trip Keith!!

Looking good..Not sure I know what that "goblet squat" is?? Hows the finger doing?

Goblet Squat????? I was thinking........

[lonniej]

Hey Lonnie!

How are things in your state? Got plenty of snow there as well?

Keep warm.

KC, hope you and your daughter are having a great time..Weather is a little unusual here in this part of Idaho...No snow in the valleys and very little in the mountains..The local ski resort hasn't been able to fully open yet..The last two days it's been in the 40's in the afternoon..Normally it's single digits or below..I ain't complaining..

[lonniej]

Have a great trip Keith!!




Goblet Squat????? I was thinking........

Thanks Bill..very good description..lol...

[Bronzebird]

Been absent from this log for about 4 days. Still on a skiing trip with my daughter. Yesterday was 11 degrees with a wind chill of -15. Brrrrr. Layers. Dress in layers. Hot hands and toasty toes to the rescue!

I did take her to a gym Monday and did legs. Didn't write it down. New equipment too.

Take care of that finger John. Where've you been pointing that thing anyhow?

Pics!

[WildBill22]

pics!

this^^^^

[beastmode321]

I am exactly 5 months out of major pec tendon surgery, and looking to make a comeback for the 2012 Arena Football season. I have been playing for the past 5 years, getting old, but id like to talk about this supplement ive been taking that has done wonders for me, and see if anyone else in this world has info on it. There is something out there taken by alot of Arena Football players called BRS-30, (Laxogenin) and let me tell you, it is like a freaking steroid and growth hormone and energy drink, and recovery all in one. Anyways, im 90% back from pec surgery after 5 months, supposed to take 9 months, i have been recovering and geeting stronger weekly, and my bodyfat is going down tremendously. A buddy of mine hooked me up with a guy in Arizona who sells this stuff, and i guess its only in Arizona now, but i know about 10 people that play arena football that take it, and i will tell you what, its ridiculous, the recovery it has done for myself, and the more ripped i am looking on a weekly basis, and my strength is even better than what it was pre surgery. Ive done research on laxogenin, but havent found much, i have been taking 2 capsules a day from the BRS-30 that i have bought, which are 50mg capsules each. Im telling you i dont take anything else anymore, this stuff is like crack. Any info that can be shared, let me know, i am on my third bottle as we speak, and expect to be in training camp next month, after only six months.
Thanks

[JohnButz]

I AM JUGGERNAUT Olympia Portion Winner Bill Harmon



Wild Bill was featured in Iron Man Magazine as part of winning the 2011 I AM JUGGERNAUT contest. Pick up an issue today!

[jordansrt]

I am exactly 5 months out of major pec tendon surgery, and looking to make a comeback for the 2012 Arena Football season. I have been playing for the past 5 years, getting old, but id like to talk about this supplement ive been taking that has done wonders for me, and see if anyone else in this world has info on it. There is something out there taken by alot of Arena Football players called BRS-30, (Laxogenin) and let me tell you, it is like a freaking steroid and growth hormone and energy drink, and recovery all in one. Anyways, im 90% back from pec surgery after 5 months, supposed to take 9 months, i have been recovering and geeting stronger weekly, and my bodyfat is going down tremendously. A buddy of mine hooked me up with a guy in Arizona who sells this stuff, and i guess its only in Arizona now, but i know about 10 people that play arena football that take it, and i will tell you what, its ridiculous, the recovery it has done for myself, and the more ripped i am looking on a weekly basis, and my strength is even better than what it was pre surgery. Ive done research on laxogenin, but havent found much, i have been taking 2 capsules a day from the BRS-30 that i have bought, which are 50mg capsules each. Im telling you i dont take anything else anymore, this stuff is like crack. Any info that can be shared, let me know, i am on my third bottle as we speak, and expect to be in training camp next month, after only six months.
Thanks

lol strong first post-energy drink, and recovery all in one.......I hate it when Im trying to recover and I have to much energy to do soooo.....You Know?

[JohnButz]

Quick Warm-up

Dips
BW+130 5 sets of 5

Alt With

T-Row
130 5 sets of 5

Strict Press
100x 5 sets of 5

Alt With
Chin-ups
BW+60x 5 sets of 5

Dips
BW x 24, 20

Alt With

WG Pull-ups
BW+ 18, 14

Sorry for the stupid look on my face in these.

[lonniej]

Quick Warm-up

Dips
BW+130 5 sets of 5

Alt With

T-Row
130 5 sets of 5

Strict Press
100x 5 sets of 5

Alt With
Chin-ups
BW+60x 5 sets of 5

Dips
BW x 24, 20

Alt With

WG Pull-ups
BW+ 18, 14

Sorry for the stupid look on my face in these.

Looking good John..Nice workout..

[WildBill22]

Looking ripped like usual John - your a machine!

[J_Dieter]

lol strong first post-energy drink, and recovery all in one.......I hate it when Im trying to recover and I have to much energy to do soooo.....You Know?

ROFL!! I had the DOMS, but the damn Red Bull was blocking the view from my anabolic window!

[J_Dieter]

Quick Warm-up

Dips
BW+130 5 sets of 5

Alt With

T-Row
130 5 sets of 5

Strict Press
100x 5 sets of 5

Alt With
Chin-ups
BW+60x 5 sets of 5

Dips
BW x 24, 20

Alt With

WG Pull-ups
BW+ 18, 14

Sorry for the stupid look on my face in these.

You seriously are an animal and one of my idols! Jordan is another...and I think I'll throw Bill in there too.

[JohnButz]

Looking good John..Nice workout..

Looking ripped like usual John - your a machine!

You seriously are an animal and one of my idols! Jordan is another...and I think I'll throw Bill in there too.

Thanks Guys!

[JohnButz]

Supplement Schedule

Late last week I developed an infection in my right middle finger. I actually had to go on antibiotics for a few days--should finish up tomorrow, so I have altered my supplements a bit.

Supps
Morning
3 Orange Triad Tablets
2 Orange Oxi-mega Caps
Cyclo-Bolan

Mid-Day
Cyclo-Bolan

Night
3 Orange Triad Tablets
2 Orange Oxi-mega Caps
Cyclo_Bolan

I really can't wait to return to using Juggernaut and Cyclo-REM GF

Finished the antibiotic yesterday and picked up some Promera's Con-Crete & Beta-Cret to add in. I figure i will shift between the Beta & Juggernaut for awhile depending on the day and where I am at meal-wise and calorie-wise.--also what I am doing as far as training for that particular day.

I also returned to using Cyclo-REM GF. Sleep was interrupted last night by external circumstances but the sleep I did get was definitely REM--Thanks to the Cyclo!

[JohnButz]

OK here's how it goes:

Run for 40 sec
Sprint for 20 sec

Repeat for 16 cycles (16 minutes total)

collapse in a heap and almost have someone cal EMS for you.

Nice weather here today with a high of 50*

Get outside and sprint!

[kconnell]

Well,

On the third day of skiing, I went up the lift to the top and thought I would tighten the boots when I get up there.... but I forgot. I knew something didn't feel right, but continued until I tried to slow down and the back of my left ski hit a snowbank and I kept going. Bummer. I have a broken fibula (small bone in the lower leg) and some bruised ribs on the left side. I can't place weight on the left leg for 6 weeks.

[alika2die4]

Well,

On the third day of skiing, I went up the lift to the top and thought I would tighten the boots when I get up there.... but I forgot. I knew something didn't feel right, but continued until I tried to slow down and the back of my left ski hit a snowbank and I kept going. Bummer. I have a broken fibula (small bone in the lower leg) and some bruised ribs on the left side. I can't place weight on the left leg for 6 weeks.

Ouch! take it easy man!

[JohnButz]

Well,

On the third day of skiing, I went up the lift to the top and thought I would tighten the boots when I get up there.... but I forgot. I knew something didn't feel right, but continued until I tried to slow down and the back of my left ski hit a snowbank and I kept going. Bummer. I have a broken fibula (small bone in the lower leg) and some bruised ribs on the left side. I can't place weight on the left leg for 6 weeks.

Oh Man! 6 weeks! Will you be able to do some upper body work? Get well soon KC.

[lonniej]

You seriously are an animal and one of my idols! Jordan is another...and I think I'll throw Bill in there too.

I agree with this..

[lonniej]

OK here's how it goes:

Run for 40 sec
Sprint for 20 sec

Repeat for 16 cycles (16 minutes total)

collapse in a heap and almost have someone cal EMS for you.

Nice weather here today with a high of 50*

Get outside and sprint!

Nice..Workouts like this should build speed..It's been warm here for the last several days..I've been working on my father-in-laws rental apartment trying to get it ready to rent and haven't got home till after dark so I've been doing my cardio on an elliptical..Sure miss being outside!!

[lonniej]

@KC, so sorry... Take care of that leg and get it better..Wishing you a speedy recovery..