weight lifting while fasting.. ?

[walcott14]

So im fasting nowadays and i wanted to know if it is okay to workout while im fasting and then afterwards eat food because after my fast opens i kinda be busy with my friends and stuff so really dont have time to go to the gym..

So simply i have two options..either workout while im fasting or dont go to gym at all for a month..

what should i do..

[avodo]

is okay to workout while im fasting

Yes.

[Elevennn]

I guess, but wouldnt expect to see massive gains at all bro

[walcott14]

but i eat at like 3 am in the morning..go to sleep and then wake up at like 3-4 pm..and after an hour go to gym..so basically i dont think i end up using alot of energy before workingout anyways..plus iv fashioned my workouts in such a way that by the time i finish my workout its time to open my fast...

[avodo]

http://www.leangains.com/2010/04/leangains-guide.html
http://www.leangains.com/2010/10/top...-debunked.html

Read up, that might be of some use to you.

[HarderStylezz]

Yeah ofcourse it's fine

[walcott14]

Thanks alot guys !! It looks like i'll keep hitting the gym then !

[joebrosef]

I guess, but wouldnt expect to see massive gains at all bro

gains will be the same as long as he meets his macros.


is this for ramadan? Doesnt that mean no water aswell?