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  1. #1
    Registered User walcott14's Avatar
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    weight lifting while fasting.. ?

    So im fasting nowadays and i wanted to know if it is okay to workout while im fasting and then afterwards eat food because after my fast opens i kinda be busy with my friends and stuff so really dont have time to go to the gym..

    So simply i have two options..either workout while im fasting or dont go to gym at all for a month..

    what should i do..
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  2. #2
    They tell me I am king avodo's Avatar
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    Originally Posted by walcott14 View Post
    is okay to workout while im fasting
    Yes.
    LiveLaughLift.com
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  3. #3
    Grandpa Driver Elevennn's Avatar
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    I guess, but wouldnt expect to see massive gains at all bro
    645.5kg raw, 700kg single ply.

    Just getting started.
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  4. #4
    Registered User walcott14's Avatar
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    but i eat at like 3 am in the morning..go to sleep and then wake up at like 3-4 pm..and after an hour go to gym..so basically i dont think i end up using alot of energy before workingout anyways..plus iv fashioned my workouts in such a way that by the time i finish my workout its time to open my fast...
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  5. #5
    They tell me I am king avodo's Avatar
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  6. #6
    Registered User HarderStylezz's Avatar
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    Yeah ofcourse it's fine
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  7. #7
    Registered User walcott14's Avatar
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    Thanks alot guys !! It looks like i'll keep hitting the gym then !
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    Originally Posted by Elevennn View Post
    I guess, but wouldnt expect to see massive gains at all bro
    gains will be the same as long as he meets his macros.


    is this for ramadan? Doesnt that mean no water aswell?
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