So im fasting nowadays and i wanted to know if it is okay to workout while im fasting and then afterwards eat food because after my fast opens i kinda be busy with my friends and stuff so really dont have time to go to the gym..
So simply i have two options..either workout while im fasting or dont go to gym at all for a month..
what should i do..
Thread: weight lifting while fasting.. ?
08-16-2011, 05:41 AM #1
weight lifting while fasting.. ?
08-16-2011, 05:50 AM #2
08-16-2011, 05:52 AM #3
08-16-2011, 05:59 AM #4
but i eat at like 3 am in the morning..go to sleep and then wake up at like 3-4 pm..and after an hour go to gym..so basically i dont think i end up using alot of energy before workingout anyways..plus iv fashioned my workouts in such a way that by the time i finish my workout its time to open my fast...
08-16-2011, 06:02 AM #5
08-16-2011, 06:07 AM #6
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