lose 10 pounds in 3 days

[xHaMxBonEx]

LOSE 10 LBS, IN 3 DAYS, DIET MUST BE FOLLOWED EXACTLY

First Day
Breakfast: ½ Grapefruit, 1 slice dry toast, 2 tsp. peanut butter, black coffee or tea.
Lunch: ½ Cup dry tuna, 1 slice dry toast, coffee or tea.
Supper: 2 slices any type of meat (3oz.), 1 cup green beans, 1 cup red beats, 1 small apple, ½ cup vanilla ice cream.

Second Day
Breakfast: 1 egg, 1 slice dry toast, ½ banana.
Lunch: 1 cup cottage cheese, 5 saltine crackers.
Supper: 2 hotdogs, 1 cup broccoli, ½ cup carrots, 1 banana, ½ cup vanilla ice cream.

Third Day
Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple.
Lunch: 1 hard boiled egg, 1 slice dry toast, coffee or tea.
Supper: 1 cup dry tuna, 1 cup red beets, 1 cup cauliflower, ½ cantaloupe, ½ cup vanilla ice cream.

This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above food items. Salt and pepper may be used, but no other seasonings. This diet is to be used for three days at a time only. In three days you should lose approx. 10 LBS. After three days of the diet, then eat normal for four days with no picking between meals. After your fourth day or normal eating, you may go back on the diet for another three days. You can lose up to 40 LBS. in a month.

ANY CHEATING ON THIS DIET WILL TOTALLY RUIN THE WHOLE DIET, SO IT MUST BE FOLLOWED EXACTLY!!! NO SUBSTITUTIONS ARE ALLOWED!!!


various people have told me this diet would work to shed a quick 10 pounds. seems unreasonable to me but does anyone know anything about this??

[ps2cho]

Its fake. It's also highly unhealthy too. Don't even think about trying it.

How the heck does Hotdogs work? Thats like the most opposite foods you would want to eat when trying to lose 10lbs. Its totally counter-productive.

[Alfz]

wow you probably lost more muscle than fats.

[xHaMxBonEx]

it says its a chemical breakdown and u lose lots of **** stored in your system and water weight im guessing?

[uppacut]

it says its a chemical breakdown and u lose lots of **** stored in your system and water weight im guessing?

LOL

icecream while cutting...thats a first

[AxlTurwalt]

Hmmm....stretch marks anybody?

[benjamin88]

STFU, this is bodybuilding.com, we are not looking for half arsed, 3 day solutions, which will just result in water and gylcogen weight loss anyway, oh yeh, and some muscle loss...yipeee

[BB is 4 life :)]

LOSE 10 LBS, IN 3 DAYS, DIET MUST BE FOLLOWED EXACTLY

First Day
Breakfast: ½ Grapefruit, 1 slice dry toast, 2 tsp. peanut butter, black coffee or tea.
Lunch: ½ Cup dry tuna, 1 slice dry toast, coffee or tea.
Supper: 2 slices any type of meat (3oz.), 1 cup green beans, 1 cup red beats, 1 small apple, ½ cup vanilla ice cream.

Second Day
Breakfast: 1 egg, 1 slice dry toast, ½ banana.
Lunch: 1 cup cottage cheese, 5 saltine crackers.
Supper: 2 hotdogs, 1 cup broccoli, ½ cup carrots, 1 banana, ½ cup vanilla ice cream.

Third Day
Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple.
Lunch: 1 hard boiled egg, 1 slice dry toast, coffee or tea.
Supper: 1 cup dry tuna, 1 cup red beets, 1 cup cauliflower, ½ cantaloupe, ½ cup vanilla ice cream.

This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above food items. Salt and pepper may be used, but no other seasonings. This diet is to be used for three days at a time only. In three days you should lose approx. 10 LBS. After three days of the diet, then eat normal for four days with no picking between meals. After your fourth day or normal eating, you may go back on the diet for another three days. You can lose up to 40 LBS. in a month.

ANY CHEATING ON THIS DIET WILL TOTALLY RUIN THE WHOLE DIET, SO IT MUST BE FOLLOWED EXACTLY!!! NO SUBSTITUTIONS ARE ALLOWED!!!


various people have told me this diet would work to shed a quick 10 pounds. seems unreasonable to me but does anyone know anything about this??

Its total horse ****, that would cause you to lose alot of water weight and thats it, you would not lose fat, your body would be turning to starvation mode in a hurry if you follwoed that 'diet' thus causing you to hold onto fat even more than usual.

You would lose water and muscle weight, the actual loss in fat would be very minimal, that 'diet' is moronic and has no place being on a bnodybuilding site....for any reason.

[Goofxta]

STFU, this is bodybuilding.com, we are not looking for half arsed, 3 day solutions, which will just result in water and gylcogen weight loss anyway, oh yeh, and some muscle loss...yipeee

Wow you really are an idiot. If you bothered to read the post closely he wasn't advertising this diet or talking it up in any way. He was saying that it seems stupid but what do others think. So instead of him 'shutting the **** up' how bout you 'learn to ****ing read'.

[KevinSorbo]

Wow you really are an idiot. If you bothered to read the post closely he wasn't advertising this diet or talking it up in any way. He was saying that it seems stupid but what do others think. So instead of him 'shutting the **** up' how bout you 'learn to ****ing read'.

repped...im tired of people posting in every other thread and asking things when the answer is in the OP or commenting without reading it..


edit: aw it says ive already repped you at some point! lol just put it on my tab, ill owe you haha

[sheerpoundage]

Thats nothing, i could lose 20lbs in about 15 minutes, all i need is a chainsaw and a limb of my choice.

[JeepCreeper]

Adding in the first days food to fitday.com it comes out to around 960 calories. DUH! You'll lose weight if you weigh more than 90 lbs.

The part about sticking strictly to the diet or it won't work is added in because anyone that tries it will be starving and WILL cheat.

[Rune44]

OH YEAH MAN THANKS ALOT FOR YOUR AWESOME DIET!! I'M GONNA TOTALLY DO IT!

*3 days later*

EDIT: WHAT THE HELL MAN? MY BISEPCTS ARE ALL THE WAY BACK DOWN TO 10 INCHES!! YOU'RE A DICK!!

[JeepCreeper]

Wow you really are an idiot. If you bothered to read the post closely he wasn't advertising this diet or talking it up in any way. He was saying that it seems stupid but what do others think. So instead of him 'shutting the **** up' how bout you 'learn to ****ing read'.

If he isn't advertising the diet it would have been better to use a more appropriate title. If he bothered to add up the calorie counts he would have quickly found out that this is an extremely low calorie diet. Extremely low calorie diets are known to cause weight loss.

[SemiShred]

lol delete this thread please ....

[amt87]

Three days just crunch the numbers....

3500 calorie deficite required to lose a pound of body fat.
Average male requires 2,500 calories a day

if you were to eat nothing but water for three days and do no more than average exercise, you could theoretically lose a maximum of 2 pounds

Me thinks you have it in reverse 3 pounds in 10 days sounds about right for the above diet

[james06]

LOL no were near enough protein to retain muscle

[JeepCreeper]

Three days just crunch the numbers....

3500 calorie deficite required to lose a pound of body fat.
Average male requires 2,500 calories a day

if you were to eat nothing but water for three days and do no more than average exercise, you could theoretically lose a maximum of 2 pounds

Me thinks you have it in reverse 3 pounds in 10 days sounds about right for the above diet

Depending on a persons size 10+ pound loss in a few days would not be unheard of for someone on a severely carb restricted diet. But it is mostly water.