LOSE 10 LBS, IN 3 DAYS, DIET MUST BE FOLLOWED EXACTLY
Breakfast: ˝ Grapefruit, 1 slice dry toast, 2 tsp. peanut butter, black coffee or tea.
Lunch: ˝ Cup dry tuna, 1 slice dry toast, coffee or tea.
Supper: 2 slices any type of meat (3oz.), 1 cup green beans, 1 cup red beats, 1 small apple, ˝ cup vanilla ice cream.
Breakfast: 1 egg, 1 slice dry toast, ˝ banana.
Lunch: 1 cup cottage cheese, 5 saltine crackers.
Supper: 2 hotdogs, 1 cup broccoli, ˝ cup carrots, 1 banana, ˝ cup vanilla ice cream.
Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple.
Lunch: 1 hard boiled egg, 1 slice dry toast, coffee or tea.
Supper: 1 cup dry tuna, 1 cup red beets, 1 cup cauliflower, ˝ cantaloupe, ˝ cup vanilla ice cream.
This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above food items. Salt and pepper may be used, but no other seasonings. This diet is to be used for three days at a time only. In three days you should lose approx. 10 LBS. After three days of the diet, then eat normal for four days with no picking between meals. After your fourth day or normal eating, you may go back on the diet for another three days. You can lose up to 40 LBS. in a month.
ANY CHEATING ON THIS DIET WILL TOTALLY RUIN THE WHOLE DIET, SO IT MUST BE FOLLOWED EXACTLY!!! NO SUBSTITUTIONS ARE ALLOWED!!!
various people have told me this diet would work to shed a quick 10 pounds. seems unreasonable to me but does anyone know anything about this??
Thread: lose 10 pounds in 3 days