The Official ☆☆☆UK Crew☆☆☆ Thread - part 4

[1InstantClassic]

Been shopping today for some new gym vests, got a couple.. 2 for £12 and they make me look juicy as fackk ...

[sonimdissapoint]

i need to stop looking in the mirror, this bigorexia is ****ing up my motivation

[soonglin]

time in clip please brah!

for which brah? ill need to rewatch it on itv player cos i watched what i recorded

[AWG]

for which brah? ill need to rewatch it on itv player cos i watched what i recorded

this clip

[soonglin]

this clip

you can see my arms and head at 53s lol

EDIT LOL i forgot some skinny bouncer pulled my arm down and said, dont raise your arms, thats why they shot down lol, gave him a cheeky burt

[lwild]

who uses knee straps when squating?

........ do you mean wraps?

I squat in neoprene sleeves, just keeps my joints hot, no real support from them. Maybe think about wraps when you're squatting 200kg+

[whitedoor]

who uses knee straps when squating?

I don't but I might start using them as I sometimes get a bit of discomfort in my knees after heavy squats.

Been shopping today for some new gym vests, got a couple.. 2 for £12 and they make me look juicy as fackk ...

where did you get them from?

I need to buy some new vests.

[happylifter]

who uses knee straps when squating?

im not been rude but with that little weight there is no point ask any srs power lifter and they will say the same

[webbyman]

Everyone guess my legit 1rm on squats.. 100% srs

Blues to person who comes the closest



Inb4 do you even lift

edit:100% raw btw no belt or shat

[legbrah]

^^^^^ your sock is falling off lol
bout 100kg

what sport?

BJJ- was weak as fuk son
benching 40 squatting 50......
kept getting manhandled had to do something about it
got carried away cause of Misc gonna go back to it tho

For legbrah:

mirin man looks lean too how big? (no homo)

145KG x 5
147.5KG x 3
160KG x 1

Madcows 5x5, yeeeeee.

i started it at 125 for 5
got up to 137.5 for 5 today
got a week left then im gonna cut

hows your madcows like? did you modify it a bit?

who uses knee straps when squating?

if your doing 3x bw go ahead

[lwild]

^^ 90kg?

[soonglin]

im not been rude but with that little weight there is no point ask any srs power lifter and they will say the same

seen some guy use them with something like 80kg, might of been less actually

srs.

[jdh1986]

........ do you mean wraps?

I squat in neoprene sleeves, just keeps my joints hot, no real support from them. Maybe think about wraps when you're squatting 200kg+

yeah them i was just wondering if they were a good investment to prevent injury if there just cosmetic then i wont bother.

[1InstantClassic]

I don't but I might start using them as I sometimes get a bit of discomfort in my knees after heavy squats.



where did you get them from?

I need to buy some new vests.

Topman .. they seem to bring out my aesthetics, and show off most of the delts well haha !

[lwild]

mirin man looks lean too how big? (no homo)

Only 23" at the thickest with hamstrings flexed. srs. My mind is blown when people with legs that look similar to mine are like 25+ . I guess it's my thin bone structure, my ankles are only 8.5".

[happylifter]

seen some guy use them with something like 80kg, might of been less actually

srs.

yeah them i was just wondering if they were a good investment to prevent injury if there just cosmetic then i wont bother.

srsly at that low weight its no good wasting money would not even bother till squating 150kg+

[olibeast]

Only 23" at the thickest with hamstrings flexed. srs. My mind is blown when people with legs that look similar to mine are like 25+ . I guess it's my thin bone structure, my ankles are only 8.5".

Where did you get your knee sleeves from?

And come at me small joints, 8.1" ankle here, srs.

[omgitsnerd]

i started it at 125 for 5
got up to 137.5 for 5 today
got a week left then im gonna cut

hows your madcows like? did you modify it a bit?

Similar to me then as I started mine at 122.5 x 5.

Did the full 12 weeks without any stalling on my squats or deadlifts. Overhead press stalled fairly early and my bench around week 8. I'm a lot stronger on my squat/deads than I am with press/bench.

Kept the program as it was. I'm running through it a second time now (currently on the 4 week deload phase at the start), and I've added in some extra exercises to see if I can better my bench.

[udizzyblud]

If you're talking about neoprene sleeves then they're useful regardless of the weight. They don't add anything, they just keep your knees warm and reduce injury risk.


If you're talking about wraps (which I don't think you are) then like everybody said already, forget it. but I think you're talking about sleeves innit

[owai]

how many of you guys have tried/would recommend EC stack?

and where the PHUCK do you even get it?

I did 3 weeks of ECA got mine from centuary supplements.co.uk i think comes from Canada so shipping took about two weeks for me can also find it on Amazon from the same seller Ephidrine HCL i bought my Caffiene and Asprin of ebay cheap as chips. I'm picking up some Bronkaid while im in the states as it's way cheaper than buying Ephidrine HCL over here unless you got dat dere super secret shady hookup.

BJJ- was weak as fuk son

You train BJJ? You been doing it long? I'm off to SD next week for the month going to get some BJJ training done with Baret Yoshida

[lwild]

Where did you get your knee sleeves from?

And come at me small joints, 8.1" ankle here, srs.

ebay

I looked around and did my research and decided not to buy the expensive rehbands so got the next best thing which is Vulkan sleeves, 5mm ones (found a seller doing an offer for a pair ~£30). Unfortunately I went by the size chart, where I fell in the middle of medium, but they're slightly too big for lifting imo, they slide down every few minutes and crease up and stuff. It was too late to swap for the size down so I recently started chalking my legs up inside them and it helps a bit. I mainly got them for heat retention though so it's not too bad, they just annoy me a bit.

[udizzyblud]

anyway you can just pick them up in boots or superdrug pretty easy

[AWG]

I wear a knee support on my left knee due to injuries when I squat, deadlift, roll or spar....just for piece of mind if anything

[GodsHitman]

Any guys here had much experience with ordering from bb.com ? I ordered once and was charged a bit for postage but it was still cheaper than what i could find it all in the UK so was happy. However was hit by the pesky customs and had to pay another £30 to get it deliverd. So yeah does anyone actually order form here on a regular basis ? How do you get past customs etc. Ive heard if the item/s your importing are of a value less than £50 then you dont pay import tax and customs duty, is there any truth in this ? Measly reps for help

[soonglin]

Any guys here had much experience with ordering from bb.com ? I ordered once and was charged a bit for postage but it was still cheaper than what i could find it all in the UK so was happy. However was hit by the pesky customs and had to pay another £30 to get it deliverd. So yeah does anyone actually order form here on a regular basis ? How do you get past customs etc. Ive heard if the item/s your importing are of a value less than £50 then you dont pay import tax and customs duty, is there any truth in this ? Measly reps for help

surely itd just be cheaper to buy from a uk company?

[GodsHitman]

surely itd just be cheaper to buy from a uk company?

Got some white flood and xtend form here a while ago and it was cheaper with postage than it would of been to get it from Uk. I just forgot bout customs. Best UK supp companies that sell commercial brands ? Shame MP doesnt like

[AWG]

Got some white flood and xtend form here a while ago and it was cheaper with postage than it would of been to get it from Uk. I just forgot bout customs. Best UK supp companies that sell commercial brands ? Shame MP doesnt like

Bodybuilding Warehouse sell all the american brands including loads of the smaller obscure ones

great company (no sponser)

[webbyman]

Can confirm these little wheels can squatted 176kg at 88kg the other week

[olibeast]

ebay

I looked around and did my research and decided not to buy the expensive rehbands so got the next best thing which is Vulkan sleeves, 5mm ones (found a seller doing an offer for a pair ~£30). Unfortunately I went by the size chart, where I fell in the middle of medium, but they're slightly too big for lifting imo, they slide down every few minutes and crease up and stuff. It was too late to swap for the size down so I recently started chalking my legs up inside them and it helps a bit. I mainly got them for heat retention though so it's not too bad, they just annoy me a bit.

Sweet, i'll get the small then.

[soonglin]

Got some white flood and xtend form here a while ago and it was cheaper with postage than it would of been to get it from Uk. I just forgot bout customs. Best UK supp companies that sell commercial brands ? Shame MP doesnt like

really? how much was xtend?