I currently am only doing cardio due to an injury
my diet basically consists of a healthy high protein and good carb breakfast of like 850-900 calories
then I fast till dinner and eat whatever I want which is like 1100 calories putting me at 2000-2200 for the day
I usually burn about 300 calories to 400 doing cardio a day, seems so hard to eat good when you cant lift and just do cardio
diet for today:
Post cardio:
Turkey breast*
Natty PB toast with a banana on wheat bread
Few egg whites
100 calorie protein bar
Fast till dinner then
Going to red robin
Cheesburger but no fries with probably some steamed veggies: 900
usually eat a healthier dinner btw*
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08-15-2011, 09:14 AM #1
If you only do cardio how should you build your diet
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08-15-2011, 09:16 AM #2
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08-15-2011, 09:17 AM #3
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08-15-2011, 09:19 AM #4
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08-15-2011, 09:22 AM #5
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08-15-2011, 09:28 AM #6
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08-15-2011, 09:34 AM #7
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