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  1. #1
    Registered User USMC4's Avatar
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    If you only do cardio how should you build your diet

    I currently am only doing cardio due to an injury

    my diet basically consists of a healthy high protein and good carb breakfast of like 850-900 calories

    then I fast till dinner and eat whatever I want which is like 1100 calories putting me at 2000-2200 for the day

    I usually burn about 300 calories to 400 doing cardio a day, seems so hard to eat good when you cant lift and just do cardio

    diet for today:

    Post cardio:
    Turkey breast*
    Natty PB toast with a banana on wheat bread
    Few egg whites
    100 calorie protein bar

    Fast till dinner then
    Going to red robin
    Cheesburger but no fries with probably some steamed veggies: 900

    usually eat a healthier dinner btw*
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  2. #2
    Cooler than you. Shrederator's Avatar
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    I achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read.
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  3. #3
    Pop Tarts and PR's AWD_TURBO's Avatar
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    Build your diet according to your goals.
    BTK - Work. Hustle. Kill.

    5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563

    PB's
    Bench: 240x5
    Squat: 285x3
    Deadlift: 405x2
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  4. #4
    Registered User USMC4's Avatar
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    my goal is to stay lean and preserve muscle while I cant lift
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  5. #5
    Registered User USMC4's Avatar
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    MACROS for these two meals today: goal is to preserve muscle while not lifting but doing cardio, also to eat foods that taste good*

    Breakfast : 900 calories
    30g fat
    97 carbs
    77 Protein

    Fast

    Dinner: 1000 cals
    60 g fat
    57 carbs
    46 protein
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  6. #6
    Pop Tarts and PR's AWD_TURBO's Avatar
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    Have you calculated your maintenance yet?
    BTK - Work. Hustle. Kill.

    5/3/1 Winter Bulk - http://forum.bodybuilding.com/showthread.php?t=137721563

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    Deadlift: 405x2
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  7. #7
    Registered User USMC4's Avatar
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    I think it is at like 1900 with zero cardio so I think with cardio it should be about 2100 calories
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