I've been lurking here for a while. A lot of questions I had get answered so I've never really posted.
I see a lot of discussion about cutting and I'm seeing the results that come out of it.
What is cutting? Do you basically work out a lot to build muscle, then just stop/eat very little? How long would someone cut for? Also, I thought if you stop/eat little you'll lose the muscle that you've been working on to build. How do you know how many calories to consume? Etc....
During cutting, do I still workout? Cardio or lifting or both?
Any responses would be great or even a link to explain.
Thread: What does "cutting" mean