If i cant really get enough calories can i eat bread a lot,because 1bread = 1000calories or so...
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Thread: Bread while bulking?
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08-15-2011, 04:30 AM #1Registered User
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Bread while bulking?
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08-15-2011, 04:31 AM #2Starting Strength!
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That must be 1 big bread, Whole grain?
Sheiko!
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08-15-2011, 04:37 AM #3Registered User
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uhh 1bread around 500grams and i saw on myfitnesspal that info about 1000calories...
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08-15-2011, 04:42 AM #4Registered User
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thats gotta be a hell of a piece of bread, 250g carbs? lol... as far as your question, 100% whole wheat bread is my primary source of carbs.. oatmeal dont fill me up, potatos and brown rice bloat me up..Originally Posted by WhatSupDudE
Teen until October 17, 2011.
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Tell me i cant do it, and il prove you wrong.
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08-15-2011, 04:44 AM #5Registered User
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oh...i didnt saw the carbs...so that means i will get extra fat if i eat around 420carbs? (700grams of bread)?
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08-15-2011, 04:59 AM #6Registered User
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No macro (fat, carb, or protein) will make you "extra fat". The only thing that will make you put on fat is excess calories. But you do need to make sure you get your minimum protein/fat requirements, so if you eat too many carbs, you won't have room in your calorie allowance to eat enough protein and fats.Originally Posted by WhatSupDudE
Do you know how many calories you're trying to hit? Do you know what your macros should be?
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08-15-2011, 05:05 AM #7Registered User
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firstly thank you for the nice answer.
yes i do know how many carbs proteins fats ,calories i should eat
and basically i'll get all of them as much as i need.The only problem was the calories and i dont really have any other soultion instead of bread for the calories i need to add.
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08-15-2011, 05:19 AM #8Registered User
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if you have met your macro goals and still need more calories you can pretty much eat what ever you want to get them even cake
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08-15-2011, 06:55 AM #9
It's perfectly fine.
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08-15-2011, 07:00 AM #10Registered User
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If you cant get enough cals by the end of the day eat some peanut butter or olive oil. Plenty of cals.
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Deadlift: 305
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08-15-2011, 07:03 AM #11Registered User
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If you are also thinking about health n sh!t thanIf its not whole-grain bread u should drop it. Get your carbs from whole-grain oats.
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