As many of you may know, this is the month of Ramadan. It is a holy month practiced in Islam where you must fast everyday for a month. I'm not just talking no food, but no food or drink from sunrise until the sun sets. We're about 15 days into this, haven't touched a weight or dieted in months. Now I have a sudden urge to get back into the bodybuilding scene and work my way to exceed where I was at before. Anyways, since I can't eat anything while the sun is up, heres my breakfast.
1 1/2 cup oats, with 1 apple and half a banana. 5 Splendas to sweeten it a bit more (inb4 that*poisonous!)
2 Whole Eggs, 8 Egg whites
60g protien shake (3 scoops) with other half of banana.
Thats alot of food in one sitting! Just finished my oates, about to start on the eggs. Wish me luck everyone*
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Results 1 to 5 of 5
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08-15-2011, 02:00 AM #1U mirin'?
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Ramadan Sohour (Breakfast) - Epic Meal Time
Last edited by mayhore; 08-16-2011 at 01:50 AM.
Batal Lebnan
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08-15-2011, 02:39 AM #2Registered User
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Epic? Joking right?
That's not even 1/5 of my dinner lolYes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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08-15-2011, 03:30 AM #3Registered User
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Unless the "cup" of oats is over a quart is size then i am dissapoint. Why not eat all the eggs as well? Doenst seem like having too many calories would be a problem.
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08-16-2011, 01:53 AM #4U mirin'?
- Join Date: May 2008
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In light of the responses above, I upped my food intake a bit more.
2 turkey breast cutlets (around 30g protein)
2 cups of oats with 1 banana and 3 dates
3 1/2 scoops of brotein shake (70g)
input would be great. keep in mind i don't eat while the sun is up.Batal Lebnan
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08-16-2011, 02:28 AM #5
Epic SNACK TIME :3
Get some olive oil in there too... easy calories to fill any gaps in your stomach and will keep you satiated.
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