Warm up:
Jog 50% 100 yards x 2
Butt kicks 15 yards into side shuffle 15 yards x 1
cherokees 20 yards x 2
Workout:
Run 75% 40 yards x 2
sprint 100% 10 yards x 2 (for acceleration)
sprint 100% 40 yards x 1
sprint 100% 100 yards x 1
line jumps 2x15
jump rope 2x20
squat jumps 2x10
Frog Leaps 2x15 yards
I believe the volume is just fine. Not too many sprints to start out. But how much time should i wait between sets for my sprints and plyos? Isn't speed/explosiveness supposed to be trained the same as strength? 3-5 minutes rest?
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Results 1 to 3 of 3
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11-23-2011, 07:41 PM #1Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 4,633
- Rep Power: 1910
How is my sprint/plyo workout for tomorrow? First one in a long time.
Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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11-24-2011, 06:11 AM #2Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 4,633
- Rep Power: 1910
big bump
Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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11-24-2011, 07:15 AM #3Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 4,633
- Rep Power: 1910
bump again
Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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