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  1. #1
    Abs and Ice Cream jaklcrow's Avatar
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    Ice Cream & Abs Daily Vids!

    Ok misc its time to bring an end to mainstream Bro Science, so follow along as I get down to 5-6% BF eating half of my daily calf from ICE CREAM. There are 4 vids so far, and day 1 officially begins tomorrow.

    SO CATCH UP!!

    Vid 1


    Vid 2


    Vid 3


    Vid 4
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  2. #2
    Liquid Awesome Sylis's Avatar
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    GL. i wouldnt be able to do this i PHUCKIN LOVE ice cream, and would overeat way too easily.
    Wanting to do a Keto diet, but loves carbs too much.....
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  3. #3
    Banned PntySnfr's Avatar
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  4. #4
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by Sylis View Post
    GL. i wouldnt be able to do this i PHUCKIN LOVE ice cream, and would overeat way too easily.
    thanks man. ya self control is a big part lol

    Originally Posted by PntySnfr View Post
    I keep thinking about picking that one up. Pretty epic?
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  5. #5
    Focused. findingmyway's Avatar
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    is that your gf in the last vid? also plz no more metal music, and if that's your gf, don't subject her to that sh*t either
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  6. #6
    Banned PntySnfr's Avatar
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    Originally Posted by jaklcrow View Post
    I keep thinking about picking that one up. Pretty epic?

    Its epic. tastes amazing
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  7. #7
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by findingmyway View Post
    is that your gf in the last vid? also plz no more metal music, and if that's your gf, don't subject her to that sh*t either
    yup and LOL. metal owns all sorry, man its staying
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    If i ate ice cream as half my calories on a cut, i'll literally be starving 24/7.
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  9. #9
    Registered User ExPwner's Avatar
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    Good luck, would also be starving if I did that. Have you considered trying to get your abs to grow, though? Kinda look like a ******** ripped kid (no hate).
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  10. #10
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by PntySnfr View Post
    Its epic. tastes amazing
    sick, ile pick it up

    Originally Posted by gmenfan40 View Post
    If i ate ice cream as half my calories on a cut, i'll literally be starving 24/7.
    U can get used to anything, I bet you would be shocked how filling it would be. Done it a few times recently, it was cake
    Ya, I blog.
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  11. #11
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by ExPwner View Post
    Good luck, would also be starving if I did that. Have you considered trying to get your abs to grow, though? Kinda look like a ******** ripped kid (no hate).
    thanks, and lol... Its just because I need to get lower to bring out more separation, my abs are extremely developed
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  12. #12
    Crassiest Modulator Alive memcop's Avatar
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  13. #13
    Registered User harryk387's Avatar
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    funny u make this thread, i literally lost all definition in my abs due to eating ice cream all last week, really all gone (srs)
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  14. #14
    Registered User jimmyk21's Avatar
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    Iffym ftw
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  15. #15
    Registered User jimmyk21's Avatar
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    Originally Posted by harryk387 View Post
    funny u make this thread, i literally lost all definition in my abs due to eating ice cream all last week, really all gone (srs)
    caloric surplus.
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  16. #16
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    Subbed to your youtube. This is gonna be epic
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  17. #17
    Actualizing the Potential MisterChase's Avatar
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    Just eat Sorbets. They're entirely fat free, and just a delicious as ice cream -- especially the mango, lemon, and raspberry ones. But hell, all of them are good as fuuck, even the chocolate ones. They only impact sorbets have on your body is the carbs from the fruit. That's it. Every bite of sorbet is like a bite of frozen fruit puree with the consistency of thick ice cream. Head to Trader Joe's and get their Mango Sorbet. Trader Joe's is the only place where I've seen sorbets come in quart sizes (instead of pints). Haagen Dazs makes the best lemon sorbet, ever -- accept no substitutes.







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  18. #18
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by memcop View Post
    Just recently adopted IIFYM, works well on days I want what I want.
    hell ya its awesome

    Originally Posted by harryk387 View Post
    funny u make this thread, i literally lost all definition in my abs due to eating ice cream all last week, really all gone (srs)
    pretty funny coincidence but ya like jimmyk21 said, caloric surplus

    Originally Posted by jimmyk21 View Post
    Iffym ftw
    Originally Posted by jimmyk21 View Post
    caloric surplus.
    hell yes and agreed

    Originally Posted by CobaltB12 View Post
    Subbed to your youtube. This is gonna be epic
    thanks man
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  19. #19
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by MisterChase View Post
    Just eat Sorbets. They're entirely fat free, and just a delicious as ice cream -- especially the mango, lemon, and raspberry ones. But hell, all of them are good as fuuck, even the chocolate ones. They only impact sorbets have on your body is the carbs from the fruit. That's it. Every bite of sorbet is like a bite of frozen fruit puree with the consistency of thick ice cream. Head to Trader Joe's and get their Mango Sorbet. Trader Joe's is the only place where I've seen sorbets come in quart sizes (instead of pints). Haagen Dazs makes the best lemon sorbet, ever -- accept no substitutes.
    Sadly I dont think there a single Trader Joes in my entire state. But naw, straight up Ice Cream FTW. I want the delicious and amazing fat
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  20. #20
    Registered User cphustla's Avatar
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    lol i eat ice cream almost every day... i guess its one of the good things about being ecto. Try bluebell natural vanilla or chocolate ice cream.....it makes me jizz my pants it taste so good... i have to restrain myself from eating more than 2 bowls a day. edit- i admit though i limit my bowl size to only a few spoons.. so its like half a serving when i eat some.
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    Actualizing the Potential MisterChase's Avatar
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    Originally Posted by jaklcrow View Post
    Sadly I dont think there a single Trader Joes in my entire state. But naw, straight up Ice Cream FTW. I want the delicious and amazing fat
    Haagen Dazs is just as good, but they only sell 'em in pint sizes. The bastards. While you're doing this ice cream fiasco, go ahead and get a Haagen Dazs Mango and Lemon sorbet at your local Safeway/QFC/Whatever, and try it out. You can't lose.
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    Rightousness in Wrath Shugga_Free's Avatar
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    in on first page, watching all the vids
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    Originally Posted by jaklcrow View Post
    Ok misc its time to bring an end to mainstream Bro Science, so follow along as I get down to 5-6% BF eating half of my daily calf from ICE CREAM. There are 4 vids so far, and day 1 officially begins tomorrow.

    SO CATCH UP!!

    Vid 1


    Vid 2


    Vid 3


    Vid 4
    Subbed, and watching. Great information brah.
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    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by cphustla View Post
    lol i eat ice cream almost every day... i guess its one of the good things about being ecto. Try bluebell natural vanilla or chocolate ice cream.....it makes me jizz my pants it taste so good... i have to restrain myself from eating more than 2 bowls a day. edit- i admit though i limit my bowl size to only a few spoons.. so its like half a serving when i eat some.
    It just comes down to cals in vs out so anyone can do it if you are cal conscious; glad u work it in man lol. Hmm I really never buy plain flavs, but possibly.

    Originally Posted by MisterChase View Post
    Haagen Dazs is just as good, but they only sell 'em in pint sizes. The bastards. While you're doing this ice cream fiasco, go ahead and get a Haagen Dazs Mango and Lemon sorbet at your local Safeway/QFC/Whatever, and try it out. You can't lose.
    ya I have a few Haagen Dazs. Ile see if I can find those flavs thanks for the suggestion

    Originally Posted by Shugga_Free View Post
    in on first page, watching all the vids
    sweeeet

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    Subbed, and watching. Great information brah.
    thanks man

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    Definitely subscribed. Do work son, make us proud.

    If I can get you on Oprah, can I be your publicist?
    haha damn straight u can. I prefer Letterman though
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    Registered User antdejr's Avatar
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    repped for same first name

    also. Subbed
    will rep back
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    How does your girlfriend feel about your horrible taste in music? If I was in a car with someone and they blasted that mind searing **** I would jump out with the hopes of getting crushed under a semi.
    You deserve what you settle for.

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    You know I dont usually curse but enjoy the hell out of your ice cream bro.
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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    in on this. But you are eating at a deficit i assume?
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