Why is everything in BLSS 3x5 But, in JasonDB or w.e, all of his are 5x5, I like BLSS and all but for ME atleast, I think there should be more reps/sets, I just dont get a good pump with 3x5 nomesayin? Could I maybe keep the exercises the same in BLSS but up the amount to 5x5? Or should I just continue with 3x5,
Thing for me is before BLSS I did P/L/P Each session took about one hour, now with BLSS I'm done within 40mins and I'm left there waiting to get picked up lol.
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Results 1 to 8 of 8
Thread: What up with this yo?
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01-04-2013, 05:33 PM #1Registered User
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What up with this yo?
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01-04-2013, 05:36 PM #2Strength
- Join Date: Oct 2011
- Age: 27
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With 5x5 the first two sets are basically a warmup, with 3x5 the weight you use stays consistent for the three sets.
I prefer 5x5 since you are ramping up to the top set, it works well for me.
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01-04-2013, 05:37 PM #3
If you don't like BLSS, then don't do it. Its not necessary. It is necessary to pick a routine that you like though. And yes, you could easily change the rep/sets to 5x5 or even to 3x8
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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01-04-2013, 05:41 PM #4Registered User
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But ain't that liek "THE STARTING STRENGTH ROUTINE" lol..Originally Posted by Tb0282
I wanna make all kindz of gaainz.
I do find that the exercise is a bit low, my muscles dont get pumped up, i like it when they get pumped up, Is it okay if I up all the exercises to 5x5 then? Or do you have a better routine that may be better :3
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01-04-2013, 05:44 PM #5Strength
- Join Date: Oct 2011
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Well what are your goals? Size or strength? BLSS is a strength routine.Originally Posted by ShammyHam
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01-04-2013, 06:12 PM #6Registered User
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Size, I wanna look like a beast lmaoOriginally Posted by Jericoe
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01-04-2013, 06:14 PM #7Registered User
- Join Date: Nov 2012
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Well at the same time I want to be able to use that size for good use (As in strength, I want to go towards the aesthetics side more)
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01-04-2013, 07:44 PM #8Registered User
- Join Date: Nov 2012
- Posts: 535
- Rep Power: 141
Any advice?
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