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  1. #1
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    Twin muscle workout routine GOOD or BAD?



    What do you think?

    If you don't wanna watch the video..


    it's basically a push/pull/legs rotation that lets every muscle rest 5 days or so... so it's:

    Push, rest, legs, rest, pull, rest, push, rest, legs , rest, etc
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  2. #2
    Registered User florida1dan's Avatar
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    these guys are kind of ***gots
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  3. #3
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    Originally Posted by Bert1234 View Post


    What do you think?

    If you don't wanna watch the video..


    it's basically a push/pull/legs rotation that lets every muscle rest 5 days or so... so it's:

    Push, rest, legs, rest, pull, rest, push, rest, legs , rest, etc
    They kno what works for them and its a good routine. Just make sure you go to failure every working set.
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  4. #4
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    Originally Posted by florida1dan View Post
    these guys are kind of ***gots
    Ty for the insightful post.
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  5. #5
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    Originally Posted by florida1dan View Post
    these guys are kind of ***gots
    they're ****in hilarious bro.
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  6. #6
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    Bump
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  7. #7
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    These guys are full of broscience.. But whatever works for them.
    Misc Clash of Clans crew
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  8. #8
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    Originally Posted by tricepwarrior View Post
    These guys are full of broscience.. But whatever works for them.
    this.
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  9. #9
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    Originally Posted by tricepwarrior View Post
    These guys are full of broscience.. But whatever works for them.
    more like facts
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  10. #10
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    Originally Posted by peekfitness View Post
    more like facts
    lewl. scooby's full of facts too right breh?
    Recovered.

    "I think you win the prize for most pieces of crap information in one thread. No, you don't have to 'shock' your body into growth, muscle confusion is bull****. No, your muscles are not some ****ing sentient beings that you need to throw surprise parties for. No, eating 6 times a day is crap + irrelevant." - MrB1g

    ***Anti-Broscientist Crew***
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  11. #11
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    Originally Posted by aec32094 View Post
    lewl. scooby's full of facts too right breh?
    These guys are way different than scooby on their opinions I dont like scooby nor his views on bodybuilding
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  12. #12
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    TThese guys are funny as ****. There's a couple things that they say in their vids that I don't agree with tho
    Sleep, Train, Eat, Repeat

    Wild-Brewers-TWolves-Vikings-Lynx (not srs)

    GOAT compound movement: Sumo Deads
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  13. #13
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    Originally Posted by peekfitness View Post
    These guys are way different than scooby on their opinions I dont like scooby nor his views on bodybuilding
    Scooby obviously does what works for him though
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  14. #14
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    Originally Posted by aec32094 View Post
    lewl. scooby's full of facts too right breh?
    These guys are 90% of the time correct though.

    Only thing they've said that I don't agree with is meal frequency.
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  15. #15
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    Originally Posted by CamdenJereelio View Post
    Scooby obviously does what works for him though
    Forget about scooby he wasnt apart of this post. This "antibroscience" commitee is bull**** radical science. The twins are not completely what you describe as broscience they bulk up and ****. They are more swole then you guys and obviously know what they are talking about.
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  16. #16
    ayy lmao RainingBlood's Avatar
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    Originally Posted by CamdenJereelio View Post
    Scooby obviously does what works for him though
    Does it work for him? Yes. Is it at an optimal rate? NO. Last time I checked, scooby said fats will make you fat. Also, I'm pretty sure Scooby isn't Natty. His workouts are horrible, and I think he claimed he could DB fly over 100 lbs when Franco Columbo couldn't even do that.*
    I move onward, the only direction. Can't be scared to fail in the search of perfection.
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  17. #17
    Registered User CamdenJereelio's Avatar
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    Originally Posted by peekfitness View Post
    Forget about scooby he wasnt apart of this post. This "antibroscience" commitee is bull**** radical science. The twins are not completely what you describe as broscience they bulk up and ****. They are more swole then you guys and obviously know what they are talking about.
    Bro Scooby is more swole than you so he obviously knows what he's talking about.
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  18. #18
    ayy lmao RainingBlood's Avatar
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    Originally Posted by CamdenJereelio View Post
    Bro Scooby is more swole than you so he obviously knows what he's talking about.
    Bad troll is bad lol.*
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  19. #19
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    Originally Posted by RainingBlood View Post
    Does it work for him? Yes. Is it at an optimal rate? NO. Last time I checked, scooby said fats will make you fat. Also, I'm pretty sure Scooby isn't Natty. His workouts are horrible, and I think he claimed he could DB fly over 100 lbs when Franco Columbo couldn't even do that.*
    Ya he was repping 110ib on flys in a video so he obviously didnt lie
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    Originally Posted by CamdenJereelio View Post
    Bro Scooby is more swole than you so he obviously knows what he's talking about.
    Never said tht I just didnt want to bring up scooby cause this post wasnt about him
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    Originally Posted by RainingBlood View Post
    Does it work for him? Yes. Is it at an optimal rate? NO. Last time I checked, scooby said fats will make you fat. Also, I'm pretty sure Scooby isn't Natty. His workouts are horrible, and I think he claimed he could DB fly over 100 lbs when Franco Columbo couldn't even do that.*
    Well there is a video of him repping 100+ dumbbell flys

    But yeah man, I agree with you about scooby. Guy has no clue what he's talking about.. a lot of the stuff he says is flat out wrong.

    Edit: Talk about a thread derail!

    OP, it looks like a pretty good routine:

    Hitting muscles twice in a 7 day time frame (which I don't really agree is necessary.. but it's a popular opinion on these forums so yeah).

    Good frequency, but it gives you around 5 days rest.. which means you can add a bit more volume too it as well.

    Try it out bro.
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    Originally Posted by peekfitness View Post
    Never said tht I just didnt want to bring up scooby cause this post wasnt about him
    You made it about him when you said you didn't like his views about bodybuilding. It works for him, so shut up.
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  23. #23
    Registered User manmi213's Avatar
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    Over rated*broscientists*
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    Originally Posted by manmi213 View Post
    Over rated*broscientists*
    I don't get why everyone calls them broscientists. I haven't seen EVERY video, but they're not making most of it up.
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  25. #25
    Banned peekfitness's Avatar
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    Originally Posted by CamdenJereelio View Post
    You made it about him when you said you didn't like his views about bodybuilding. It works for him, so shut up.
    Ya I brought him up in tht post because someone said something to me about him. But I ended it to not get into an argument about it which obviously didnt work. So how about u dont post anymore till u understand what i was saying retard.
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    Registered User CamdenJereelio's Avatar
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    Originally Posted by peekfitness View Post
    Ya I brought him up in tht post because someone said something to me about him. But I ended it to not get into an argument about it which obviously didnt work. So how about u dont post anymore till u understand what i was saying retard.
    I'm just tired of you anti-broscience types with your radical science!
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  27. #27
    eh? Marleau12's Avatar
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    I've watched every single video on their channel. They do use broscience, but they have damn good genetics and some nice physiques. Check this out.

    http://www.youtube.com/watch?v=33Ocz6fxHPU

    He's also cocky as hell, but he's a big guy.
    Going for 220 lb

    Rep back everytime

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    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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    ayy lmao RainingBlood's Avatar
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    Originally Posted by peekfitness View Post
    Ya he was repping 110ib on flys in a video so he obviously didnt lie
    I remember reading somewhere that Scooby did them with too much of an elbow bend and that a real DB fly was with a slight bend in the elbows.
    I move onward, the only direction. Can't be scared to fail in the search of perfection.
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  29. #29
    Registered User GTjacket5's Avatar
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    I think the routine they talk about in the vid is solid and overall most of their videos are ok. One of their videos i remember not agreeing with at all is where they talk about working legs
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    Registered User manmi213's Avatar
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    Originally Posted by Shocrates112 View Post
    I don't get why everyone calls them broscientists. I haven't seen EVERY video, but they're not making most of it up.
    They talk about meal timing a lot like it's a super important factor which is a myth.
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