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  1. 08-14-2011, 05:53 PM #1
    DtPDjS47
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    Time frame for a food's glycemic index

    I know different carbs have different glycemic indexes, higher numbers absorb faster, lower numbers absorb slower. But im wondering if anyone knows the timing. For example, at a glycemic index of 20 - it takes 4.5 hours to finish releasing all its carbs. At a gi of 45 - it takes 3.25 hours. Those are just examples. If anyone has any info or links, its appreciated.
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