Happy Hump Day :-)
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11-27-2012, 11:49 AM #3091
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12-06-2012, 11:51 PM #3092
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12-07-2012, 02:51 AM #3093
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12-10-2012, 05:19 AM #3094
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12-10-2012, 08:16 AM #3095
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12-10-2012, 01:51 PM #3096
What to do
Hello everyone, I am new to the site and the forum and i have a question, please break it down for me like im a 2 year old kid because im confused.
In the last year i decided to get healthy i was 228lbs and obviously over weight. Today i am a much healthier 184lbs and have a nice lean look but still have about 14/15% body fat i really want to build a little more muscle and burn off the rest of that fat so i can uncover my abs. My problem is i am still confused how many calories i should be eating i lost weight at about 1800 calories aday and that included my workout but i keep hearing i should be eating a large amount of caloroes which seems counter productive to me but thats why i joined here hoping to get answers from all of the well informed people here. Thank you
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12-10-2012, 02:29 PM #3097
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12-10-2012, 04:50 PM #3098
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12-10-2012, 05:38 PM #3099
I was actually embarrassed for Cards fans. That had to be one of the worst performances I've ever seen on the field. I really, really, would not have liked being in that locker room after the game.
Hopefully they can turn it around. Need to get a better QB for sure. Hate to see folks wearing paper sacks on their heads at games.
Sup DBN?★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
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★Forum Member #109,914,313★
â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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12-10-2012, 05:43 PM #3100
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12-10-2012, 05:45 PM #3101
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12-10-2012, 05:53 PM #3102
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12-10-2012, 06:10 PM #3103
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12-12-2012, 07:41 PM #3104
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12-15-2012, 12:22 PM #3105
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12-21-2012, 05:21 AM #3106
So..... who gets all of next week off, besides me?
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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12-21-2012, 05:32 AM #3107
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12-27-2012, 06:25 AM #3108
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12-27-2012, 01:29 PM #3109
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12-27-2012, 01:33 PM #3110
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12-27-2012, 04:23 PM #3111
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12-28-2012, 09:07 AM #3112
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12-28-2012, 09:26 AM #3113
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12-28-2012, 09:43 AM #3114
- Join Date: Nov 2010
- Location: San Bernardino, California, United States
- Age: 59
- Posts: 32,348
- Rep Power: 187052
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12-28-2012, 11:07 AM #3115
Yeah, Chrome all of a sudden has decided that donchavez dot com is a bad website. They do that a lot. It wasn't a problem when the image was posted, apparently. I run two antivirus programs, and that site is not an issue to either. But for some reason, a web browser (Chrome) has decided it's bad.
You can't get a virus by looking at images linked from a website. The only way you could get a virus is if you went directly to that site. I could go look at all the URL's in my posts and the posts of others, but I can't modify anything I didn't post before yesterday. And then, if I could remove it, what's to say Google won't decide some other website from months ago is now "bad". I've looked for ways to disable Google Chrome's nanny feature, but there doesn't seem to be one. It's not a problem with IE, Firefox, Malwarebytes, or Avast. I just try to ingore it.★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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12-28-2012, 11:09 AM #3116
Antivirus programs are your friend! Plenty of free ones out there that would stop it before it got on your system.
I highly recommend this one. You can set it to update virus definitions daily, and it can run in the background, or you can set it to scan manually:
http://www.avast.com/en-us/indexLast edited by IronCharles; 12-28-2012 at 04:16 PM. Reason: added link to freeware
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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12-28-2012, 11:19 AM #3117
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12-28-2012, 04:35 PM #3118
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12-28-2012, 04:45 PM #3119
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12-28-2012, 06:09 PM #3120
- Join Date: Nov 2010
- Location: San Bernardino, California, United States
- Age: 59
- Posts: 32,348
- Rep Power: 187052
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