Hey there, long time lurker first time poster; thought I’d kick things off with a bulking log.
Just finished a 16 week cut (Photos in my profile, if someone could embed for reference that would be great ). *Currently standing at 5’9 and a measly 150lbs – Not for long! *My cut went well, I feel I did enough research to avoid the bro science and not drop my kcals too low, finished at 2100 kcal 200P/180C/50F
Will be starting my bulk at ~3000 kcal, 200P/350C/90F, I expect some initial weight gain from an increased volume of food in my GI tract, but once that evens out I’ll bump up the kcals until I’m gaining. *Looking forward to that!
Going to switch things up for my bulk and follow Lanyne’s PHAT routine (slightly adapted). *The training days are as follows for those unaware;
Mon: Upper Body Power
Tues: *Lower Body Power
Wed: *30 Mins MISS Cardio
Thur: *Back & Shoulders Hypertrophy
Fri: Lower Body Hypertrophy
Sat: Chest & Arms Hypertrophy
I’ll include details of exercises and sets / reps over my next few entries. I don’t have a camera atm, so there wont be any elaborate food pr0n but I’ll work on getting some bb poses thrown up as my current pics are far from ideal.
Comments, questions and criticism greatly encouraged.