NattyFLEX "I Dare you to try and stop me!" ~Team 3DMJ~

[NattyFLEX]

My Name is Nathan Tanis. 16yrs of age, 5'7" and 142lb. I started off approximately 6 months ago and ever since i have dedicated myself to be the best i can possibly be! Not long ago i decided to hire a coach to help me out with a few things and hopefully fast track my progress a bit. After looking around for a few weeks i could not go past 3D Muscle Journey, I started with them as of the 11th August 2011 and My primary contact is Alberto Nunez! I will hopefully have a little food p0rn every now and then to keep you all happy

If you have any questions or advise don't hesitate to share. Comments are more than welcomed! Please subscribe and follow along.

Also feel free to ask for a few Noods every now and then so you can all see my progress

Putting up some pics of me up so i can compare them later on, Try not to Laugh at my posing!
Sorry about the size of the pics

Most Muscular


Front Double Bi


Side Chest


Side Tri


Rear Double Bi


Rear Lat Spread

[bigjimmy123]

haha just started my own workout journal, looked at yours and realised how similar they are. Only real difference is i have Jeff Alberts and you have Alberto lol.

Will be good for me actually as will have someone to compare with. gl w/ everything though. What routine you on?

oh and Sub'd

Thx Jimmy

[NattyFLEX]

haha just started my own workout journal, looked at yours and realised how similar they are. Only real difference is i have Jeff Alberts and you have Alberto lol.

Will be good for me actually as will have someone to compare with. gl w/ everything though. What routine you on?

oh and Sub'd

Thx Jimmy

Ill take a look at yours
my routine is as follows

Day 1: Full Body #1
Day 2: MISS
Day 3: Full Body #2
Day 4: Rest
Day 5: Full Body #3
Day 6: HIIT
Day 7: Rest

[DREhova 87]

who is this Alberto Nunez guy everyone speaks of? Congrats dude...in for one hellova ride...kind of jelly you got started so young.

[NattyFLEX]

who is this Alberto Nunez guy everyone speaks of? Congrats dude...in for one hellova ride...kind of jelly you got started so young.

Hahaha Alberto gonna hurt you

[NattyFLEX]

A few recent eats!


Microwaved Mini Protein Cake


Roo Sausages and Brown Rice

[NattyFLEX]

15th of August

Enjoying a nice relaxing Rest Day today! Macros came out today at 175/400/70 (2930 Cals)

For those of you who are wondering about what supplements i use, I will list them below

-Musashi Hybrid (Aussie Protein)
-ON's Casein
-Scivation Xtend
-Creatine Mono
-Fish Oil
-AST Multi Pro

Have a good day everyone!


Nathan,

[redshore]

15th of August

Enjoying a nice relaxing Rest Day today! Macros came out today at 175/400/70 (2930 Cals)

For those of you who are wondering about what supplements i use, I will list them below

-Musashi Hybrid (Aussie Protein)
-ON's Casein
-Scivation Xtend
-Creatine Mono
-Fish Oil
-AST Multi Pro

Have a good day everyone!


Nathan,

What creatine are you using bro? fellow aussie here, just recently bought ON's mono creatine. Doesn't really dissolve well. When and how do you take it? Lately i've been mixing it with some powerade since i have a surplus stock of it in my basement haha.

[NattyFLEX]

What creatine are you using bro? fellow aussie here, just recently bought ON's mono creatine. Doesn't really dissolve well. When and how do you take it? Lately i've been mixing it with some powerade since i have a surplus stock of it in my basement haha.

Glad you took the time to take a look in here

I have ON's Creatine, I mix it with Pepsi Max, still taste a little weird but its drink-able

[andyboi]

Bro, you KNOW I am in on this SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIEEET!! haha Keep going. Loving it. I gotta get back into the roo sausages. What are the macros for them?

[NattyFLEX]

Bro, you KNOW I am in on this SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIEEET!! haha Keep going. Loving it. I gotta get back into the roo sausages. What are the macros for them?

Hey Andy, was waiting for you to visit also you have been slackin on the food p0rn in your log bro haha

Each Sausage is approx 10.5P/1.4C/0.9F, I have been going thru them like crazy lately! Can't believe that im starting to like the smell of them, I remember the first time i tried em the smell almost made me chuck.

[NattyFLEX]

16th of August

Training

Squats
231lb x 5
231lb x 5
231lb x 5 PR for reps!

Caught a video of the PR on Squats, It may not be a lot of weight for all of you but its still the best i can do



Bench Press
138lb x 5
138lb x 5
138lb x 5

Chin-Ups
BW x 9
BW x 7
BW x 5

Push-Ups
BW x 26
BW x 14 (LOL Was absolutely stuffed from the bench press)

Okay, So i went thru a LOT of Fruit Loops today The first time i have tried them was about a week ago and i don't think i will be going another day of my life with out at least 1 fruit loop haha. My 5 Favorite foods in order would have to be: Fruit Loops.... Proats.... Peanut Butter.... Microwaved Protein Cake.... Roo Sausages (Mmmmm Roo ). Macros today were 173/400/69. So i got up this morning stumbled to the toilet, then made my way to the scales... 145.3lb :O Heaviest i have ever been! Hope everyone enjoyed my Whimpy little Squats Haha. Oh and also, I should have some Food P0rn to come very soon.


Nathan,

[NattyFLEX]

If anyone has any ideas on what sorta food p0rn i should make, Post them below plz

[NattyFLEX]

Just something i made in my spare time


Pancakes + PB + Mini Cookies + Low Fat Ice-Cream




Did not even eat that LOL, Just felt like cooking!

[NattyFLEX]

17th of August

Cardio

MISS: 400Cal


Energy was pretty low for the day which really sucked! I wasn't really looking forward to doing cardio. All of a sudden when i walked into the gym BOOM! a huge burst of energy, I got my 400Cal done and i am pretty sure i could of done another 400 no problem. Lately my diet has been reasonably bland and boring so i decided i was gonna whip up something nice today. I ended up deciding on Pizza toast (have not had that in over a year). My first bite into it, OMG all the tastes just exploded in my mouth! At that very point it seemed like nothing mattered besides me getting thru this pizza LOL. Ill post a pic up to show you all how good it was .


Homemade Pizza Toast (Macros: 17.24/76.3/5.82)

[NattyFLEX]

I highly recommend that everyone takes a little time to read this article by my coach Alberto Nunez!
http://www.3dmusclejourney.com/artic...er-muscles.php

[andyboi]

LOL nice pizza toasts! I love them. Although, I use tomato paste, 1 can of tuna, cheese and oregano. Throw it in the oven.. phoaaa.. EPIC!!! Might make me some this weekend

[NattyFLEX]

LOL nice pizza toasts! I love them. Although, I use tomato paste, 1 can of tuna, cheese and oregano. Throw it in the oven.. phoaaa.. EPIC!!! Might make me some this weekend

Yeah we were a bit short on ingredients here, No tomato paste, hardly any cheese, no oregano, Had tuna but thats just disgusting lol. So just made it simple with Low Calorie tomato sauce, red + green bell peppers and onion. Still tasted absolutely awesome!

[NattyFLEX]

18th of August

Training

Hack Squats
198lb x 5
198lb x 5
198lb x 5

Overhead Press
116lb x 5
116lb x 5
116lb x 5

Sumo Deadlift
254lb x 5

Standing Calf Raise
421lb x 4
421lb x 4
421lb x 4
421lb x 4
421lb x 4


Macros today were 175/400/70


Nathan,

[NattyFLEX]

19th of August

**Quick update from yesterday

Rest day was great! Spent the day out of town buying some new Supplements, Myofusion PB, ON Casein PB and Creatine Mono. Sort of got a little lost in Melbourne too (Hangs head in shame). Macros were 175/401/75 had some yogurt for the first time in a very long time LOL was soooo good! Weight was 142lb on the Dot

Nathan,

[NattyFLEX]

+



= Amazing!

[NattyFLEX]

20th of August

Training

Squats
237lb x 5
237lb x 5
237lb x 4 PR for reps!!

Bench Press
143lb x 5
143lb x 5
143lb x 4

Barbell Row
116lb x 5
116lb x 5
116lb x 5

Dumbell Curl
28lb x 10
28lb x 10
28lb x 9


Macros today, 175/550/100 Enjoyed those extra CHO's today Vegetarian Pizza come at me bro! (LOL). For no reason at all i am having a lot of trouble sleeping lately, Im going to bed and end up laying their for 2-3 hours before actually getting to sleep . Hope you all had a good day today, I know i did!

Nathan,

[NattyFLEX]

21st of August


Cardio

MISS: 400Cal


Reasonably good day, Made up some good things in the kitchen. Macros were 175/400/70 Weight was 143.5lb. Just letting you all know that its a rest day tomorrow so i will most likely not do an update until Tuesday.

Nathan,

[red_cat]

[img]http://www.discount-supplements.gr/sites/default/files/imagecache/product_full/myofusion_peanut_butter_257g.png[/img

+

[img]http://www.purcellmountainfarms.com/Oat%20Flakes.JPG[/img

= Amazing!

I'll have to give that a try once my order comes in this week. I haven't had MyoFusion in a loooong time.

Keep plugging away, man! One comment on the vid you posted. You've got a fair amount of lateral movement in your knees when you squat. Everything else looked pretty good (depth, keeping chest up, etc.) but really be careful with those knees. When they buckle in like that you're just asking for knee problems further down the road.

[NattyFLEX]

I'll have to give that a try once my order comes in this week. I haven't had MyoFusion in a loooong time.

Keep plugging away, man! One comment on the vid you posted. You've got a fair amount of lateral movement in your knees when you squat. Everything else looked pretty good (depth, keeping chest up, etc.) but really be careful with those knees. When they buckle in like that you're just asking for knee problems further down the road.

Good to see some people are taking a look thru my Log

I have tried many different types of protein to make proats but the texture always seemed to come out not quite right, Myofusion seems to be just perfect tho What flavor are you getting?

Yeah i agree with you about my knees, I have gotta try to correct that. I took a video about 3-4 days before the above one was taken, Same weight and attempted the same reps (5), I got to the bottom of the 5th rep and the bar just wasn't gonna come up! Ended up having to get down on my knees and put the bar on the rails LOL

[andyboi]

Bro! Good work on the squats. Just caught the video now. Man, if I had that sort of power at your age, who knows where I would be now.

Also, your knowledge on nutrition is awesome. Seriously, going to be something to be reckoned with. KEEP WORKING!

[red_cat]

I have tried many different types of protein to make proats but the texture always seemed to come out not quite right, Myofusion seems to be just perfect tho What flavor are you getting?

Got chocolate, C&C, and strawberry. I like to load up on good stuff since bb.com has seriously cheap shipping when it comes to big packages (my order is so big that they had to split it into 2 packages...still only $12 shipping).

Yeah i agree with you about my knees, I have gotta try to correct that. I took a video about 3-4 days before the above one was taken, Same weight and attempted the same reps (5), I got to the bottom of the 5th rep and the bar just wasn't gonna come up! Ended up having to get down on my knees and put the bar on the rails LOL

Ouch. Hopefully your ego was the only thing that sustained any injury. lol

[NattyFLEX]

22nd of August

Training

Squats
237lb x 5
237lb x 5
237lb x 6 PR

Bench Press
143lb x 5
143lb x 5
143lb x 5

Chin-Ups
BW x 10
BW x 7
BW x 6

Push-Ups
BW x 30
BW x 16


Today was originally going to be a rest day but here is how it ended up... So I was relaxing at home and suddenly I just wanted to SQUAT!! I wasn't due to do a training session until tomorrow but it couldn't hurt to Train today instead As i was getting ready to head off to the gym I was getting an incredible adrenaline Rush, I knew that this was going to be a training i wouldn't soon forget. I loaded up the bar, put the lifting belt on and said to my self "Their I WILL get a PR with these squats, I WILL get 3 sets of 5!" So I got under the bar got the first 5 reps down and racked the bar. Still had that crazy adrenaline rush well i was impatiently waiting to start my next set. When it was time i got under the bar and done it again, Almost didn't make the 5th rep. Before i knew it, it was time to start my 3rd set. As i powered thru the 4th rep i knew that my mind was NOT going to let me fail! I completed the 5th rep and as i was about to rack the bar i thought, whats the worst thing that can happen if i try for just 1 more... So i took the step back and went for another, I got down and half way thru the way back up my anus told me that i had worked to hard and let out some wind LOL As i tried to push thru the ground i made it up and had done 6 reps, beating my previous workout by 2 reps. When i turned around their was a guy that had just finished a set of DB Incline presses looking at me funny.. Oh crap, Shiiit he must of heard my gas Embarrassing but none the less i was happy and very proud of my self for a new PR

Macros today were at 185/440/80 Berto bumped em up a bit . Weight today was at an all time high of 145.9lb

Nathan,

[NattyFLEX]

Bro! Good work on the squats. Just caught the video now. Man, if I had that sort of power at your age, who knows where I would be now.

Also, your knowledge on nutrition is awesome. Seriously, going to be something to be reckoned with. KEEP WORKING!

Thanks Andy, Those comments mean a lot more than you probably think!

Set a new PR on the squats today too LOL

Oh and enjoy your last month of High carb

[NattyFLEX]

Got chocolate, C&C, and strawberry. I like to load up on good stuff since bb.com has seriously cheap shipping when it comes to big packages (my order is so big that they had to split it into 2 packages...still only $12 shipping).



Ouch. Hopefully your ego was the only thing that sustained any injury. lol

Your lucky that you can buy protein of BB.com! They wont ship protein to Australia because of our strict customs, Aussies have to spend a good $90 if we want a tub of Myofusion . Make sure you let me know what you think of the 3 flavors, I have only tried Peanut Butter and i love it! Thinking about getting some Cookies & cream too

Haha yeah just my ego, Luckily had the safety rails up!