Took down a 6,500 cal cheat day!
Hey guys Im just coming off of a 7 week cut in which I dropped 15lbs. After making my bulking diet last night, I was debating on if I should have a cheat meal and it kind of turned into a whole day event lol. My day went a little something like this.... * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
meal 1- 1/2 cup overnight oats, two scoops protein, and peanut butter. (nothing too extreme)
meal 2- 2 donuts before church, and a hand full of chocolate candy
meal 3- 2lbs steak, chicken, rice, beans, cheese*burrito (from Izzos) also a basket of chips and salsa, and sweet tea
meal 4- 1 pint of Ben and Jerrys everything ice cream *
workout (leg day)
meal 5- more overnight oats and protein powder
meal 6- another pint of Ben and Jerrys half cooked cookie dough
meal 7- 2 Wendys value meal bacon cheese burgers, 5 piece nuggets, and a huge chocolate cookie
After all of this food Im only up 4.5 lbs of water weight and Im not really feeling bad. Needless to say that this is going to be my last cheat day for AWHILE!
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Thread: Took down a 6,500 cal cheat day!
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08-14-2011, 08:44 PM #1Registered User
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Took down a 6,500 cal cheat day!
On the road to 205 lbs!
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08-14-2011, 08:46 PM #2Thank you based god
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thanks for letting me know! i'll be sure to tell all of my friends
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08-14-2011, 08:46 PM #3Will lift for food.
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pics or it didnt happen
IIFYM - not even once.
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08-14-2011, 08:50 PM #4Registered User
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Kind of hard to take pic of the food Ive already eaten lolOriginally Posted by HunterCML
On the road to 205 lbs!
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08-14-2011, 08:52 PM #5Registered User
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technically it is easy to do, but it will look like crap......
Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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08-14-2011, 08:53 PM #6Registered User
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lol good one!Originally Posted by Cowmustard
technically it is easy to do, but it will look like crap......
On the road to 205 lbs!
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08-14-2011, 09:31 PM #7y u lok here
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hahaha nice cheat day lol. i've never had one, i just stick to cheat meals. which do you think is better OP?
"Everytime we liberate a woman, we liberate a man".
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08-14-2011, 09:32 PM #8Registered User
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lolOriginally Posted by bballbrett5
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08-14-2011, 09:34 PM #9Natty 4 now
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cool story bro.
Best looking NMiscer.
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08-14-2011, 10:03 PM #10Registered User
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I lol'dOriginally Posted by Cowmustard
technically it is easy to do, but it will look like crap......
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08-14-2011, 10:03 PM #11Registered User
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okay then. pics of sh!t or it didn't happen.Originally Posted by msuboy328
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08-14-2011, 10:10 PM #12Registered User
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It took you 7meals to eat 6500cals? I ate 4k cals in 2 meals yesterday....................
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