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  1. #1
    Registered User Ahmed81's Avatar
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    Why does my stomach stick out so much?

    Hey everyone. I'm not sure if this is a nutrition problem or what so I don't know what section to post it in, but maybe someone can help. My stomach sticks out very far (almost as much as my chest). It's not really just my stomach its my whole abdominal area. It's not really fat, its muscle, but it comes out way too far. Does anyone know why this may be? Is it something with my diet? It doesn't really look too bad, but I think my physique would be a lot better if my abdominal area didn't stick out as much. Thanks for the help.
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  2. #2
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    Originally Posted by Ahmed81 View Post
    Hey everyone. I'm not sure if this is a nutrition problem or what so I don't know what section to post it in, but maybe someone can help. My stomach sticks out very far (almost as much as my chest). It's not really just my stomach its my whole abdominal area. It's not really fat, its muscle, but it comes out way too far. Does anyone know why this may be? Is it something with my diet? It doesn't really look too bad, but I think my physique would be a lot better if my abdominal area didn't stick out as much. Thanks for the help.
    It's likely that you have excess visceral fat. Its fat under the skin and between the organs. Only way your going to lose that is diet and cardio. Do you drink alcohol regularly?
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  3. #3
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    It's from excessive high fructose corn syrup. Change you ways OP.













    notsrs
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  4. #4
    Registered User Ahmed81's Avatar
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    Originally Posted by Siafu4Life View Post
    It's likely that you have excess visceral fat. Its fat under the skin and between the organs. Only way your going to lose that is diet and cardio. Do you drink alcohol regularly?
    I don't drink at all actually. Never have
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  5. #5
    towering over asians Ajaro's Avatar
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    bloating/poor posture?
    www.leangains.com
    www.bodyrecomposition.com
    www.alanaragon.com
    www.weightology.net

    And you don't need much else
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  6. #6
    Show credentials phaggot Joseph1990's Avatar
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    In for answer on this.



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  7. #7
    Registered User Magnetics's Avatar
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    Either visceral fat like the other poster said or it could be bad posture which results in an excessive anterior pelvic tilt, weak gluts, tight hip flexors and a larger curve in your lumbar spine.
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  8. #8
    Registered User adamrochester's Avatar
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    im the same hgh ........ notsrs .......... i think it might be posture i can tell i have lumbar lordosis ... pelvis is tilted abit over the top backwoods - which would make stomach poke out abit more .......... makes it look my back is arched more than usually ......... or well it is what it is
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  9. #9
    Show credentials phaggot Joseph1990's Avatar
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    Bump.
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  10. #10
    Registered User QGH's Avatar
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    My abdomin is allot thicker after being on a surplus for a couple of days. *I thing it is due to my guts not being full. *Three or four days at a deficit and my waist shrinks quickly. *I can loose an inch on my belt in three or four days.
    - I know what I did to get my results. Most else is from Alan Aragon, Lyle McDonald or Emma Leigh's Nutrition stickies. http://forum.bodybuilding.com/showthread.php?t=121703981 http://www.bodyrecomposition.com/
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  11. #11
    Registered User Skimartist35's Avatar
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  12. #12
    smooth criminal hockeytownfan's Avatar
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    post side pic relaxed. Also could be a need to train transverse abdominus.
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  13. #13
    Registered User SOJA's Avatar
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    ATP or better known as anterior pelvic tilt, in the link skimartist35 posted. It can also be due to not so strong abdominal muscles. Weighted crunches, twists and such can help address the issues. Stomach vacuums can also correct the issue, but I believe stomach vacuums are part of the routine that addresses ATP in thebrobrah's thread.
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  14. #14
    Registered User US_Ranger's Avatar
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    As someone else mentioned as well, it could be lordosis. If you spine is focked, your spine is focked. Go to a chiropractor (legit one that takes x-rays) and then work on bettering your posture as much as possible.*
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