Finally gaining weight! Pics

[dweatherholt]

So ive been bulking for about 2 months now. 3000-3200 cals a day. Well this last week or two ive been eating like 4k-4.5k not the cleanest, to see what would happen.

And ive gained about 5 lbs

Before : 155lbs 2 months ago



After : 160 lbs





Before : 155 lbs









After : 160 lbs







Stoked on the weight gain! My first bulk! Any thoughts or ideas? Im cutting back down to a clean 3200 cals.

[PodRacerSi]

Good job man. Keep packing on that mass.

[dweatherholt]

Good job man. Keep packing on that mass.

Thanks brudda!!


Can anyone guess my body fat?

[ddron03]

great job bro

[senorflex]

Keep making the gains and hit the gym hard

[Just1nSane]

Good job! Great progress so far.

[dweatherholt]

Good job! Great progress so far.

Thanks alot ! Im afraid to gain fat though.

I dont wanna lose my abs!

[callinswaist]

Thanks alot ! Im afraid to gain fat though.

I dont wanna lose my abs!

I know this brah, been struggling with this as well, but always remember that mass is essentially what bb'ing is all about. I lost my abs, then cut, then gained them back so just keep experimenting!

[ghattanj]

DAMN look at the difference in ur bicep peak.

great work

[dweatherholt]

DAMN look at the difference in ur bicep peak.

great work

Im thinking my chest is gaining some mass too.. or at least praying! lol

[zub]

Good job bro!

[Platoza]

Your delts are looking great!. Id say 9% body fat?

[dweatherholt]

Your delts are looking great!. Id say 9% body fat?

Still around 9% huh? I was at 8% or so at 155. Now at 160. Cool : ) Thanks my delts are comin in !

I know this brah, been struggling with this as well, but always remember that mass is essentially what bb'ing is all about. I lost my abs, then cut, then gained them back so just keep experimenting!

Thank you this is what I needed to hear. Just to have someone else go through the same thing, and put it into perspective for me

[MITCHAPAL00ZA]

im in the same boat man. are you doing IF by any chance or just a standard bulk? ive only been able to put on 2 pounds so far, because im also scared of losing my abs...im gonna put my ego behind me though and gonna go hard all winter.

[dweatherholt]

im in the same boat man. are you doing IF by any chance or just a standard bulk? ive only been able to put on 2 pounds so far, because im also scared of losing my abs...im gonna put my ego behind me though and gonna go hard all winter.

Im not doing IF. Just a standard clean caloric surplus. Me and you are like very similar body and body types. I wasnt gaining any weight at 3k-3.2k, but after a week or two of 4k+ I gained weight. It came on a lil fast, so im dropping back to 3200 ! Im scared of gaining too much weight too fast you know? I might play around, and see how this goes... and might just up to a good inbetween of 3.5k in a week or two if I stabilize

[zigz]

Thanks alot ! Im afraid to gain fat though.

I dont wanna lose my abs!

have fun being a skinny bitch your whole life