So ive been bulking for about 2 months now. 3000-3200 cals a day. Well this last week or two ive been eating like 4k-4.5k not the cleanest, to see what would happen.
And ive gained about 5 lbs
Before : 155lbs 2 months ago
After : 160 lbs
Before : 155 lbs
After : 160 lbs
Stoked on the weight gain! My first bulk! Any thoughts or ideas? Im cutting back down to a clean 3200 cals.
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Thread: Finally gaining weight! Pics
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08-13-2011, 08:59 AM #1
- Join Date: Jul 2011
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 144
- Rep Power: 259
Finally gaining weight! Pics
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08-13-2011, 11:54 AM #2
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08-13-2011, 04:11 PM #3
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08-13-2011, 04:21 PM #4
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08-13-2011, 05:28 PM #5
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08-13-2011, 05:29 PM #6
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08-14-2011, 07:31 AM #7
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08-14-2011, 07:55 AM #8
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08-14-2011, 08:00 AM #9
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08-14-2011, 08:07 AM #10
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08-14-2011, 08:10 AM #11
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08-14-2011, 08:10 AM #12
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08-14-2011, 08:13 AM #13
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08-14-2011, 09:07 AM #14
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08-14-2011, 03:40 PM #15
- Join Date: Jul 2011
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 144
- Rep Power: 259
Im not doing IF. Just a standard clean caloric surplus. Me and you are like very similar body and body types. I wasnt gaining any weight at 3k-3.2k, but after a week or two of 4k+ I gained weight. It came on a lil fast, so im dropping back to 3200 ! Im scared of gaining too much weight too fast you know? I might play around, and see how this goes... and might just up to a good inbetween of 3.5k in a week or two if I stabilize
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08-14-2011, 03:55 PM #16
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