Looking For Diet Help
I know that this is a question that is asked a lot on these forums, but I am a skinny fat (around 15-16% body fat) person who is looking to bulk up. I have tried clean bulking for the last week but have failed to hit my macros. Should I continue clean bulking or eat whatever and hit my macros everyday?
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Thread: Looking For Diet Help
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03-30-2020, 04:03 PM #1Registered User
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Looking For Diet Help
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03-30-2020, 04:28 PM #2Registered User
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Bulking is harder than people think. I wouldn't dirty bulk, you'll gain muscle + more fat than you would have expected.
If you do go through the dirty bulk route, I would advise getting your proteins and fats in first before focusing on carbohydrates.
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03-30-2020, 04:35 PM #3Registered User
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Yeah that makes sense but I am struggling to get enough protein with the clean bulk, any suggestions?Originally Posted by JohnTran1
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03-31-2020, 02:35 AM #4Moderator
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protein powder has the highest number of protein grams per 100 calories...
Followed by:
- lean meats like chicken breast, ham, loin pork, low fat minced beef
- fattier meats like pork, chicken leg, steak etc
- eggs
- lower fat dairy
- beans, wholegrains
- higher fat dairy and nuts
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