bulk for six months now want to get to 10% bf

[molina291982]

i went from 190 to 215 and ready to cut down for hallowreen...can i acheive a 10% by oct 31?
and what you think i need to hit harder and what you say my bf is...any info and help is greatly appreciated....ohh and the last pic is when i was at 185-190

[milky79]

i went from 190 to 215 and ready to cut down for hallowreen...can i acheive a 10% by oct 31?
and what you think i need to hit harder and what you say my bf is...any info and help is greatly appreciated....ohh and the last pic is when i was at 185-190

I think you're like 15-16% right now.. going down to 10% in 11 weeks or so... not something imaginary, but it's not gonna be a walk in the park. Depends on how much time you have for this process at the current period.

[TKerby91]

i went from 190 to 215 and ready to cut down for hallowreen...can i acheive a 10% by oct 31?
and what you think i need to hit harder and what you say my bf is...any info and help is greatly appreciated....ohh and the last pic is when i was at 185-190

i think your about 14%, In my Avatar I was 16% so judge from there. Looks like a decent bulk and should shape up quite nicely with a successful cut

[molina291982]

I think you're like 15-16% right now.. going down to 10% in 11 weeks or so... not something imaginary, but it's not gonna be a walk in the park. Depends on how much time you have for this process at the current period.

Well im going to put my all into it..I was bulking around 4000 a day no cardio...what i plan on doing is add cardio after workout and decreas my calories to aboutyou 2000 or so...but if you not 10% bf it will be damn close.....was the bulking any good

[molina291982]

When i lift hard I can see my veins go through my arms into my upper chest with no cardio...just guess you have to keep at it...man i hate being below 200....you think beingt around 200 will... achieve my.... goal of i have to go way below that?

[BlondiePunk]

Steak and eggs Diet. Really works. I went from 15% body fat to 8% in 8 weeks!

[jbhasban]

When i lift hard I can see my veins go through my arms into my upper chest with no cardio...just guess you have to keep at it...man i hate being below 200....you think beingt around 200 will... achieve my.... goal of i have to go way below that?

A prominent cephalic vein is caused by venous return, genetics, and skin tightness. Do not think just because you can see your veins you are necessarily thin. I know guys at 16-20% body fat who have a prominent vein. I also know guys at 10% who have no vein.

[molina291982]

Steak and eggs Diet. Really works. I went from 15% body fat to 8% in 8 weeks!

,steak and eggs elaborate more
..is that possible

[Shepherd1125]

,steak and eggs elaborate more
..is that possible

u just got trolled hard

[molina291982]

Yeah I fIgure if ii can see my veins at 15-16% it be cool to see what it would look like when i do acheive my goal

[molina291982]

u just got trolled hard

Trolled hard better not be talking **it....at 140 u can't say much i curl your wieght alone with my biceps..

[BlondiePunk]

u just got trolled hard

See Vince Gironda. It's basically a form of Keto diet. All you do is eat as much meat and eggs as you want every day, 7 days a week with one carb meal every 4 days to refill glycogen stores.
It's best to try and eat organic to make sure the fat you are consuming is natural.

It might sound strange but it really does work!!!

[BlondiePunk]

[QUOTE=molina291982;734212033],steak and eggs elaborate more
..is that

See Vince Gironda. It's basically a form of Keto diet. All you do is eat as much meat and eggs as you want every day, 7 days a week with one carb meal every 4 days to refill glycogen stores.
It's best to try and eat organic to make sure the fat you are consuming is natural.

It might sound strange but it really does work!!!

[molina291982]

Ok going to look into this. Not veey hard to do cant wait going to be awesome... i will post, updated piics later

[thaxceptional1]

hey molina troll just a word members use when they don't agree with something that's all. don't worry bout these fools they just trying to fit in with internet lingo. but nice work, i def think cutting to 10% is possible for u.

[JMAG90]

You can definitely get close to it if you put hard work in. You are lucky in that you carry your fat very well compared to most people, especially in your midsection. Even if you only get down to 11 or 12%, you will still look very good (no homo).

[NaturallyGreat]

A nice cut would look sick bro!