1 Month worth of bulking. Eating basically 300 cals over maintenance. Routine was madcow 5x5. Any noticeable difference? Beforeand after*
Any recommendation and critique would be much appreciated. Should I up my calories even more? I'm planning on bulking at least another month before a cut. Thoughts?
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Results 1 to 15 of 15
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08-12-2011, 06:50 PM #1The U
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1 month bulking progress. Any noticeable change?
300+
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08-12-2011, 06:57 PM #2Registered User
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Have you gained weight? 1 month is very hard to tell a difference in muscle mass. The body typically doesnt change quite that quickly. Should give it 12 weeks at least.
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08-12-2011, 07:03 PM #3The U
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1st picture I was weighing around 165ish and the second picture I'm weighing in at 171ishOriginally Posted by jbhasban
300+
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08-12-2011, 07:15 PM #4Registered User
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I don't really see a difference tbh.
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08-12-2011, 07:40 PM #5Registered User
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Your chest is ever so slightly larger. It is hard to tell though because your right and left side are not completely symmetrical and you took pictures with different hands.
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08-12-2011, 07:42 PM #6Rep Power: 1337
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Sorry, I dont see a difference. Hell, my morning dump weights a good 6lbs. Give it a few more months and you should see a difference.
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08-13-2011, 11:52 AM #7The U
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Should I take in more calories? I currently take in 3.8 a day.*
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08-13-2011, 03:18 PM #8Registered User
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If you've gained 6lbs in a month, then probably not. Remember the the body can only really put on 0.5lbs a week (~2 per month), so keep to the number you have now.*Originally Posted by MiguelR
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08-13-2011, 03:33 PM #9Registered User
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diet for bulk ?
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08-13-2011, 03:41 PM #10Kamehameha!
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gotta wait at LEAST two months man, more like three...1 isn't really a good meter for anything besides water weight unless yourhorrificallyout of shape
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08-13-2011, 04:53 PM #11Registered User
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Sorry lol, I can't see any difference, but don't worry that doesn't mean that there isn't any. It just isn't that visible right now. But I am sure there has been some change, give it time and it will be pronounced.
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08-13-2011, 05:17 PM #12Registered User
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BrotherScience. Every body is different, someone may only be able to add on 0.5lbs a week, others with good genetics more so keep calories low and keep increasing until you start to notice (substansial) fat gain, always gonna get a little fat on a bulk.Originally Posted by LezPaulEpiphone
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08-13-2011, 05:23 PM #13Registered User
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Looks like u put on a few pounds, keep goin it's only been a month but definitely noticeable
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08-14-2011, 04:15 AM #14Registered User
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Your chest and shoulders is a little larger, keep going
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08-14-2011, 06:20 AM #15Registered User
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i see more mass
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