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  1. #1
    Registered User MironBycep's Avatar
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    Question How can I make my wrists bigger?

    I have pretty big arms and stuff my wrists are small as ****. How can I blow them up big time?

    yes I tried wrist curls and stuff but they just seem to work forearm.
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    lol i was like lol
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    Why would you want your wrists to get bigger?
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  7. #7
    my angus is peppered thenerdal's Avatar
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    Originally Posted by MironBycep View Post
    I have pretty big arms and stuff my wrists are small as ****. How can I blow them up big time?

    yes I tried wrist curls and stuff but they just seem to work forearm.
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  8. #8
    Registered User PaynESTER's Avatar
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    you do realize having a small wrist is a good thing

    if you have a 7 inch wrist and 15 inch forearm thats massive..

    but

    if you had a 10 inch wrist and 15 inch forearm its not as impressive..

    point in the pudding


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  9. #9
    Registered User MironBycep's Avatar
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    lol guys i dont mean the actauly wrist bone but liek their are obviosuly muscles around the bone/joint so how do I get them bigger directly?
    Originally Posted by PaynESTER View Post
    you do realize having a small wrist is a good thing

    if you have a 7 inch wrist and 15 inch forearm thats massive..

    but

    if you had a 10 inch wrist and 15 inch forearm its not as impressive..

    point in the pudding
    yeah I see what your saying but when you just look at his forearms/wrists they look so small like they would snap easily.
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  10. #10
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    Growth Hormones can be used but takes years for bone structure to grow.

    There is a surgery they do where they cut the bone in half, seperate it for a few months and it repairs itself, end result, u'll have a bigger bone, they use it for people who are shorter and want to get taller.
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  11. #11
    Registered User Bouldertoss's Avatar
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    deadlifts, pullups, bent over rows. stop doing wrist curls those are bad 4 u
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  12. #12
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    I have small wrists and hate em but, once my forearms are big I think it will be a good thing.
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  13. #13
    Conditional username bigfor15's Avatar
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    Wear a watch to cover up your pansy wrists since there's nothing you can do about it.
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  14. #14
    Registered User MironBycep's Avatar
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    Originally Posted by bigfor15 View Post
    Wear a watch to cover up your pansy wrists since there's nothing you can do about it.
    yeah but a watch would bring attention to my wrists... no thanks
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  15. #15
    #mensfashion LunkAlarm's Avatar
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    Originally Posted by MironBycep View Post
    I have pretty big arms and stuff my wrists are small as ****. How can I blow them up big time?

    yes I tried wrist curls and stuff but they just seem to work forearm.

    Misc Vokey Crew
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  16. #16
    Registered User Rdez's Avatar
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    Nothing you can do bro. It sucks, you're stuck with it.
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  17. #17
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    Certain lifts will increase the size of your wrists over time I've heard.

    Do lots of front squats OP. (without racking)
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    Judging by your profile pic you're arms are twigs, so you need to gain overall mass
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    there's no muscle there, just tendons and ****
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    Wear a wrist band, never take it off and refuse to bathe - eventually your body will merge with it.
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    notsureifsrs.gif

    No you don't have big arms, you're skinny...eat MOAR. Your wrists will never get bigger (I'm like that too) but if you work out your forearms you'll look better.

    Soooooo EAT AND GO LIFT!*
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