I've read the creatine sticky in the teens section, other articles, etc. Now I have a question regarding water retention. Does the retention cause your muscles to look bloated and feel squishy, or does it make them feel more firm. If it makes them look and feel quishy, is there a creatine that does not cause retention but still does what monohydrate does? I've heard that Creatine Ethyl Ester does this, but i've read conflicting things about it. With the non-retention creatine, should I still drink an extra 2 liters of water or is this overkill. Right now i'm drinking 3-4 liters of water a day.
08-12-2011, 09:18 AM #1
Creatine Without Water Retention?
08-12-2011, 09:24 AM #2
08-12-2011, 09:31 AM #3
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08-12-2011, 09:34 AM #4
08-12-2011, 09:35 AM #5
Did the sticky in the teen section suggest CEE?*Controlled Labs - Venture Bar Warder
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
08-12-2011, 09:40 AM #6
water weight varies by individual.
Why is CEE bad?
08-12-2011, 10:11 AM #7
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