Hello everyone. I just started Layne Nortons PHAT training*program. I made a workout log for this program to help me keep track of all my weights and rep schemes. Anyway, for anyone out there who is also doing this program feel free to use the Template I attached. Sorry if i wasted*anybody's*time with this post, but I just thought it'd be helpful for some.
Thread: Layne Norton PHAT Template
08-12-2011, 01:18 AM #1
- Join Date: Apr 2011
- Location: Colton, California, United States
- Age: 31
- Stats: 5'8", 189 lbs
- Posts: 61
- Rep Power: 61
Layne Norton PHAT Template
09-10-2012, 02:52 PM #2
- Join Date: Jun 2009
- Location: Idaho, United States
- Age: 35
- Stats: 6'1", 226 lbs
- Posts: 11,103
- Rep Power: 37636
Great template, looks like it matches some of the example workout programs i've seen in articles lately, on other sites. i'm planning to start this program when i finish Kris Gethin's hardcore 12 wk trainer in a couple months.
Question, i know it's been a year, but can you explain the layout? Like, on Hypertrophy Legs, you've got Explosive squats, and the number of reps, then a column for weight, then columns 1-4. But there are also blank lines under the exercise name line. What are the lines for? What are the columns 1-4 for? i assume sets go in somewhere, so the blank lines seem like the best place, but why the 1-4? Are those to accommodate drop sets?
Awesome work making this up! Thanks!"There's No Crew For People Who Turn The TV Off At The Gym" Crew.
i'm there to get some work done. Shut off that soap opera reality show chit.
**Damaged Hearing from listening to Pink Floyd too loud in high school Crew**
**It's not a workout if i didn't pass out Crew**
**Wiz hard Crew**
I even lift.
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