Had my first protein 'shake' with milk earlier, tasted good man was like chocolate milk.
Went gym about 20mins later, did 20mins cardio then used machines.
Felt better during resistance machines, not as tired on 4th set, but was insatiably thirsty when I finished up, despite drinking all the way through my workout.
Is there some science behind this, like does whey make your thirst sense stronger or something?
Thread: Whey Protein - Increased thirst?