Here are some photos i just took of my 7 month progress. Have to admit that my diet has been lacking in Protein so going to be more disciplined with my diet. ANY critiques/comments are welcome
Sitting at about 160lbs right now.
(Front Relaxed)
(flexed bi)
(BACK Relaxed)
ME 7 MONTHS AGO at 140lbsish
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Results 1 to 8 of 8
Thread: 7 month progress
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08-11-2011, 11:23 PM #1Bulking in Progress
- Join Date: Dec 2009
- Location: Santa Monica, California, United States
- Age: 34
- Posts: 1,995
- Rep Power: 773
7 month progress
٩(•̮̮̃•̃)۶ Random Crew ٩(•̮̮̃•̃)۶
***Los Angeles MISC Crew***
R.I.P. The King of Aesthetics/God Zyzz.....forever mirin' brah.
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08-11-2011, 11:34 PM #2Registered User
- Join Date: May 2010
- Location: United States
- Posts: 157
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Crazy progress bro. Use that to motivate you to do even more than that in the next 7 months! That's what keeps me going, when I see results! Keep it up!
And never ever underestimate the protein!
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08-11-2011, 11:49 PM #3Registered User
- Join Date: Jul 2011
- Age: 37
- Posts: 92
- Rep Power: 156
very nice progress man. great job. what diet plan were u on
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08-12-2011, 12:12 AM #4
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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08-12-2011, 02:27 AM #5Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Great progress for 7 months
Keep it up and aim for 180!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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08-12-2011, 02:56 AM #6Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 8
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Great results, what's your diet/routine like?
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08-12-2011, 07:11 AM #7Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 32
- Posts: 1,062
- Rep Power: 1842
whatever ur doing keep it up, like u said definitely add more protein in your diet
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08-12-2011, 02:11 PM #8Bulking in Progress
- Join Date: Dec 2009
- Location: Santa Monica, California, United States
- Age: 34
- Posts: 1,995
- Rep Power: 773
Thanks everyone for the comments/advice! Fit, im definitely gonna aim for 180 this winter.
As far as my diet goes, i definitely do my own thing. Im not organized(?) enough to follow someone elses plan. The staple things I make sure i eat daily are eggs, grilled chicken, veggies/fruits.٩(•̮̮̃•̃)۶ Random Crew ٩(•̮̮̃•̃)۶
***Los Angeles MISC Crew***
R.I.P. The King of Aesthetics/God Zyzz.....forever mirin' brah.
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