I heard that mainly doing squats, deadlifts, bench, and rows all the time works your abs, so all you need to do is lose the body fat and a six pack would show. I really dont like doing ab exercises because i like to kill my legs with squats and compound training but now im going to start doing them.
I can see my 4 pack when I suck in my belly fat. I havent done any ab workouts either for the majority of my life. The only place I have fat is on my belly (160 lbs) I have been focused only on adding weight to my bench, squats, deadlifts and rows. I havent missed one week yet for one whole year.*
I want to get a six pack now, and Im doing my first cut.
Heres my routine:
Mon- Squats, leg exercises
Tue- Incline bench, Shoulders
Thur- Rows, Deadlifts, lat exercises
Fri- Work 10 hours
Sat- Work 10 hours then Do flat bench, bicep curls, light rows. (these are the only excercises I can do when I get off work because Im too tired to do any other)
Sun- Work 10 hours
So Im thinking of going to do some ab work on Tuesday or should i just stick to do doing hardcore compound training and lose the fat to get the abs.
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