Im currently on a bulk.
Well i was 118 lbs few weeks ago when i started my bulk my ass wasnt so big,i ate so much. i was winning like 3-4 pounds a week (i am now aware i should gain 1 lb per week max).my arms got bigger and i didnt gain that much bodyfat so i didnt know what the fat went ( seems like it all went to my butt
since then i started lean bulking but i wanna get rid of my butt. Should it go away when i cut?
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Thread: How to get rid of my big ass
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08-11-2011, 07:37 PM #1
How to get rid of my big ass
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08-11-2011, 07:41 PM #2
Lol we share the same problem! I'm trying to get rid of mine as well. Well, as we know we can't spot fat reduction, so according to my studies so far, work it out in high amount of reps to tone it up, but watch out for the low sets with more weights... because that'll shock the muscles. Sorry if ya already knew that. But yeah I'm in the same boat as of now.
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08-11-2011, 07:46 PM #3
Find workout with title "Butt Lift (Bridge)" in teen muscle building plan. Sorry right now I am not able to add links. I hope this would help you a lot.
Wanna get big biceps that stretch your sleeves? Check out this big biceps iPhone app:
http://itunes.apple.com/tw/app/get-big-biceps-the-10-best/id436679473?mt=8#
Little-known exercises for getting six pack abs:
http://www.sixpackabsexercises.com/getasixpack_arcamax
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08-11-2011, 07:46 PM #4
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08-11-2011, 07:52 PM #5
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08-11-2011, 08:57 PM #6
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08-11-2011, 09:01 PM #7
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08-11-2011, 09:07 PM #8
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08-11-2011, 09:13 PM #9
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08-11-2011, 09:14 PM #11
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08-11-2011, 09:20 PM #12
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08-11-2011, 09:55 PM #13
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08-11-2011, 11:13 PM #14
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08-11-2011, 11:44 PM #15
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08-12-2011, 12:07 AM #16
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11-05-2011, 01:41 PM #17
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11-05-2011, 01:46 PM #18
I had a male badonkadonk as well, just comes off with fat loss. For me, I first lose the weight in my face, then the chest, legs, butt, and now stomach..everyones programmed differently, just keep at it.
10/09/11: 244
11/04/11: 223 [LOG START]
11/11/11: 221.6
11/18/11:
11/25/11:
12/02/11:
12/09/11:
12/16/11:
12/23/11:
12/30/11:
01/06/12:
01/13/12:
01/20/12:
01/27/12: 200lbs [GOAL]
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