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  1. #1
    Banned BulkyBrah's Avatar
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    How to get rid of my big ass

    Im currently on a bulk.

    Well i was 118 lbs few weeks ago when i started my bulk my ass wasnt so big,i ate so much. i was winning like 3-4 pounds a week (i am now aware i should gain 1 lb per week max).my arms got bigger and i didnt gain that much bodyfat so i didnt know what the fat went ( seems like it all went to my butt

    since then i started lean bulking but i wanna get rid of my butt. Should it go away when i cut?

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  2. #2
    Registered User TitusStrife's Avatar
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    Lol we share the same problem! I'm trying to get rid of mine as well. Well, as we know we can't spot fat reduction, so according to my studies so far, work it out in high amount of reps to tone it up, but watch out for the low sets with more weights... because that'll shock the muscles. Sorry if ya already knew that. But yeah I'm in the same boat as of now.
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  3. #3
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    Find workout with title "Butt Lift (Bridge)" in teen muscle building plan. Sorry right now I am not able to add links. I hope this would help you a lot.
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  4. #4
    Banned BulkyBrah's Avatar
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    Originally Posted by TitusStrife View Post
    Lol we share the same problem! I'm trying to get rid of mine as well. Well, as we know we can't spot fat reduction, so according to my studies so far, work it out in high amount of reps to tone it up, but watch out for the low sets with more weights... because that'll shock the muscles. Sorry if ya already knew that. But yeah I'm in the same boat as of now.

    isnt that spot reduction?
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  5. #5
    Registered User TitusStrife's Avatar
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    Originally Posted by BulkyBrah View Post
    isnt that spot reduction?
    It's toning up. Muscle weighs more than fat but it will possibly look smaller depending on your body and how you do the exercises.
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  6. #6
    Lelaki Bangunan Seksi LengthyLifter's Avatar
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    Originally Posted by TitusStrife View Post
    Lol we share the same problem! I'm trying to get rid of mine as well. Well, as we know we can't spot fat reduction, so according to my studies so far, work it out in high amount of reps to tone it up, but watch out for the low sets with more weights... because that'll shock the muscles. Sorry if ya already knew that. But yeah I'm in the same boat as of now.
    How do we get rid of ^^^this big ass?
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  7. #7
    Lelaki Bangunan Seksi LengthyLifter's Avatar
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    Originally Posted by BulkyBrah View Post
    i was winning like 3-4 pounds a week (i am now aware i should gain 1 lb per week max).

    since then i started lean bulking but i wanna get rid of my butt. Should it go away when i cut?
    It will go away the same way all fat goes away--in a caloric deficit.

    Aim for 2-3 lbs per month max on a bulk to minimize fat gain.

    And ignore the high rep/low rep nonsense from the other guy. Irrelevant.
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  8. #8
    Registered User TitusStrife's Avatar
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    Originally Posted by LengthyLifter View Post
    How do we get rid of ^^^this big ass?
    Honestly, no need to be rude. We can act our age.. If you have a problem with my post then simply tell him I'm wrong and correct what I said. Avoid childish name calling.
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  9. #9
    Banned Pskee's Avatar
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    Probably genetics. Some people gain fat around lower stomach, you gain it on your ass. It will go away when you cut. Don't stress about it TOO much and just keep hitting the gym and smashing the food.
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  10. #10
    Lelaki Bangunan Seksi LengthyLifter's Avatar
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    Originally Posted by TitusStrife View Post
    Honestly, no need to be rude. We can act our age.. If you have a problem with my post then simply tell him I'm wrong and correct what I said. Avoid childish name calling.
    Sorry. Couldn't pass up the opportunity. How many times will there be a thread with the title "How to get rid of my big ass"?

    I'm sure you understand why I had to do it.
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  11. #11
    Fulkmaster Flex nlite2000's Avatar
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    Originally Posted by TitusStrife View Post
    Honestly, no need to be rude. We can act our age.. If you have a problem with my post then simply tell him I'm wrong and correct what I said. Avoid childish name calling.
    retarded advice should be admonished. If somebody were to listen to you, they'd waste their time. Bet you won't say something retarded again.


    LOL high reps for butt toning. This thread delivers.
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  12. #12
    Registered User TitusStrife's Avatar
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    -sigh-

    @ Lengthy, it's all good.
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  13. #13
    Registered User Electricheadd's Avatar
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    I don't see anything wrong with your ass man. (no homo) IMHO you should grow your arms and shoulders to match it.
    My Reverse Diet Log
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  14. #14
    A developing Man RazaF's Avatar
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    If a girl had your ass, I'd be on her like muthaphukka.
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  15. #15
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    Originally Posted by BulkyBrah View Post

    I would love to meet your mother.


    /nohomo
    "Dedication. Determination. Definition."
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  16. #16
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    Same problem, just hoping it goes away whenever I cut. /feelsbadman
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    Your ass looks great to me, man
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    I had a male badonkadonk as well, just comes off with fat loss. For me, I first lose the weight in my face, then the chest, legs, butt, and now stomach..everyones programmed differently, just keep at it.
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  1. How to get rid of my big ass
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