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02-26-2013, 10:31 AM #7111
- Join Date: Oct 2009
- Location: Burlington, North Carolina, United States
- Age: 41
- Posts: 438
- Rep Power: 407
Sponsored by ME.
Training Log
http://forum.bodybuilding.com/showthread.php?t=147665393
YouTube Channel: Kemal Carmon
*****://www.youtube.com/user/ncblackrhino
http://benchblokz.com/
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02-26-2013, 11:49 AM #7112
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-26-2013, 05:46 PM #7113
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02-27-2013, 04:36 AM #7114
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02-27-2013, 04:44 AM #7115
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
CG Decline
280 X 6
285 X 6 ties PR
265 X 8 PR
Lat Pull X 12
Shrug X 15
Hammers X 12
Rear Delts X 12
3 Rounds
Smoked all 3 of my sets tonight and felt like I left a bit in the tank. Good sign for bench on Saturday???
Early morning deadlift session on tap tomorrowBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 04:50 AM #7116
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02-27-2013, 04:54 AM #7117
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 05:06 AM #7118
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02-27-2013, 05:22 AM #7119
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02-27-2013, 05:38 AM #7120
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 05:47 AM #7121
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02-27-2013, 05:53 AM #7122
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 06:12 AM #7123
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02-27-2013, 06:14 AM #7124
Awesome Decline bench PRs high reps nice to see it
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-27-2013, 06:25 AM #7125
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02-27-2013, 06:58 AM #7126
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 08:11 AM #7127
Pretty sure wade agrees with video requirement though, sooooo...
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02-27-2013, 09:46 AM #7128
waiting on saturday for judgement
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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02-27-2013, 04:38 PM #7129
Wraps are in the mail, should be there Friday. Left all my squat butter on them as you requested.
p.s. Its stronger than "cell tech"
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02-28-2013, 04:29 AM #7130
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 04:45 AM #7131
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02-28-2013, 05:27 AM #7132
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 05:42 AM #7133
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02-28-2013, 05:45 AM #7134
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Early morning Tical with the Gza
Front Squats
315 x 1
Happy with my form on this rep
Trap Bar
315 x 1
405 x 1
495 x 1
585 x 0 broke but too big of a jump
545 x 0 just gassed here
Deads
475 x 2
Speed Deads
(pause 2 of 3 singles @ stick point)
315 x 3
335 x 3
355 x 3
Block Pulls x 6
Leg Ext x 15
2 RoundsBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 05:57 AM #7135
nice work man.
that 2nd rep of 475 looked like it took some balls.
also, glad to see you're holding onto your front squats now
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02-28-2013, 06:01 AM #7136
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 06:09 AM #7137
Wow I think I'm most impressed with how upright your front squat was. Now just put it on your back and do that same thing.
Seems like the work you've been putting in is paying off though seriously.
How close to max effort was that?
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02-28-2013, 06:13 AM #7138
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 06:35 AM #7139
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
Guess we can't be lean bros anymore
New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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02-28-2013, 06:43 AM #7140
Nice front squat. I suck at those
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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