Getting bigger and stronger log

[MSDPL]

getting off the thompson method made some good gains, inb4 bitching bc switching back to WS. but that was just my break from WS and i have time to train 3-5 times a week again.

[MSDPL]

10-17-13 DE bench
Pre-workout bottle of water+1 scoop of hyde

Warm up;
Plyo pushups to 4'' platform 2x5
Facepulls
80x25

Speed Bench, havent done this in a while....
barx8
5x5x150 decent speed want it to be faster.

Incline Press
95x10
115x5
145x2 pityful
135x3 ****

Pull-ups
3x3xbw

CG Floor Press Pausing every rep on the floor
95x10
115x8
135x3
155x3
135x4

Bodybuilding **** time, done in a circuit type fashion

Standing Strict OHP
2x8@75
2x8@65

Seated Big V-bar rows
10x110
3x10@125

Rope Pushdowns
4x10@90

Hammer Curls
4x10@25

Seated DB Powercleans
3x15@15

Light band Pull-aparts x50

[MSDPL]

Pre-workout, Bottle of water + 2 scoops of hyde

Bench + Fat grips
barx10
95x8
135x5
155x3
165x3
175x3
185x3~~~~ 3 rep PR
195x1
200x1 PR
165x5
2board regular bar pinky on rings
155x5
170x5
175x5

Chinups
5x3

Bench with fat grips again
95x25 Wide grip
95x20 Close grip

EZ bar pushdowns
80x8
90x8
100x8
110x6

Barbell Rows
3x10@115

Side Delt raises
3x12@15

Barbell Curls with fat grips; gonna regret this so much tomorrow
65x10
65x6 **** these man

Hammer curls
2x20@20
feelsgoodman

[MSDPL]

Pre workout; 1 waterbottle 2 scooops hyde

Warm up
hypersx20
jumping jacks x15

Conventional deads
135x10
185x5
215x3
225x3
250x3
275x1
315x1
340x0 this would have been a 5lb PR ):

SL deads vs fatgrips
185x1 lol didnt think grip was this fukin weak.
3x8x135
Shrugs vs fat grips 3x15@135

SSB Box Squats
75x8
95x8
105x5
125x5 stopping here; just not feeling it today

Ranger little vbar pullups
3x4

Roman chain 3x10

[MSDPL]

Pre-workout 1 scoop hyde+ bottle of water
DB Press vs fat grips
30x15
40x10
45x10
55x10
60x10

Push Press
85x5
95x5
105x3.
115x1
115x1 i think this is a pr??
135x0

Chin-ups 6x3

Board tricep death
115x5 on each; chest,2bd,3bd,4bd,5bd~~25 total reps. was way too easy.

Fat guy rowsx12
SUPERSET

Barbell curls vs fat grips
45x25

SUPERSET

rope facepulls
60x35

[MSDPL]

Pre-workout
1 bottle of water+2 scoops of hyde

Bench
barx15
95x8
135x5
2board
155x3
175x3
195x3
205x1
225x1
240x0 ~~~~~woulda been a 5 rep max
2x5x185

Dumbell bench
35x35 35 rep PR, 50 is coming soon!
35x15

Over head lockout 4rth hole down on the rack
barx8
65x8
75x8
95x8
115x6

SUPERSET

Lat pull-downs wide grip vs fat grips
110x10
120x10
130x10
140x10
150x10

Seated Bradford Press
2x15x65
65x12

Preacher Curls
45x20
2x15x35

[MSDPL]

Pre workout
bottle of water+ scoop of NOXplode, always makes me **** my guts out but im of hyde

Rack pulls; very bottom hole and standing on a 4'' plat form bar is bout midshin
barx8
135x5
185x3
225x3
275x3
315x1
335x1 10lb PR
350x0
300x3
300x2
300x1

Bottom up squats from parallel
135x5
155x5
195x5 10lb pr

Kneeling abs
80x50

Pull throughs
80x35

DB shrugs
45x25

COC grip work

[MSDPL]

Bench feet up no arch
barx15
95x5
135x5
155x5
165x5
Speed
5x3x135

chinups 6x3

db shoulder press
15x5
25x5
35x5
40x5
50x0

curls

[MSDPL]

Pre-workout
1 bottle of water+1 scoop of assault

Floor Press
barx15
95x8
135x3
155x3
165x3
175x3
185x1
200x1
215x0
205x1PR
3x1x190

Incline Press vs fatgrips
95x5
115x5
135x4
105x8
95x10

Close grip bench vs red bands doubled up
barx10
3x6x95

Front delt/side delt raise combo
3x15x15

Chest flys
2x25x15

[MSDPL]

No pre workout

Powercleans
95x3
115x3
135x1
145x1PR

Sumo Deads
185x3
225x3
275x1
315x0 farted
300x1
300x1

Snatch grip deads
3x3x225

Barbell rows
3x8x135

SUPERSET

Steep decline situps 3x10

Hammer curls
15x20
20x20
15x10

[MSDPL]

Pre-Workout
1 bottle of NOS Active+1 scoop pf creatine

Doubled up red band bench for speed
barx5
8x3x95
115x5

Deadhang chin-ups
10x2xbw

Arnold Press
15x10
20x10
35x10

Dumbell Preacher Curls
3x15x20

[MSDPL]

Incline Bench
barx15
95x5
115x3
125x3
135x3
145x1
155x1
165x1PR
5x1x150 woof
135x4

Decline bench POR
135x5
155x5
170x3

Seated straight bar rows
110x15
125x10
140x8

SUPERSET

Tricep rope pushdowns
90x15
100x10
110x8

Alternating bicep curls
20x15
20x15
25x15

SUPERSET

Cuban press
15x10
20x10
25x10

Rope Face Pulls
50x100